Bedtime Battler – Finding Balance for Better Sleep ByAmanda Slinger26 November 2024If you’re always feeling “wired but tired” you might be a Bedtime Battler – someone who constantly operates in a state of ‘on’—navigating endless to-do lists, competing commitments, and the relentless demands of daily life.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Doona Dodger – Getting in Rhythm with your Sleep Routine ByAmanda Slinger26 November 2024It looks like you may be a ‘Doona Dodger’— someone who struggles to keep a consistent rhythm with their sleep schedule. But hey, you’re not alone!Category:Healthy Sleep PracticesRead MoreWrite a Comment
Rest Rebel – Knowing When to Go to SleepByAmanda Slinger26 November 2024If you struggle to go to bed when you know you should - you might be a Rest Rebel – someone who resists bedtime and short-sheets their need for sleep by staying up later.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Super Sleeper – Maintaining Sleep SuperpowersByAmanda Slinger26 November 2024It looks like you may be a Super Sleeper—someone who enjoys a consistent and restful pattern of sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
Sleeping with your dog, is it better or worse for a good night's sleep?ByDr. Claire Stevens11 April 2024Ah, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sandman 101’s A Psychiatrist’s Top Tips for Better Sleep ByDr Kieran Kennedy 05 April 2024Sleep is a key part to keeping our physical and mental health tracking well. So here we’ll hone in on some psychiatrist backed tips for improving not just sleep quantity, but, most importantly, quality too.Category:Healthy Sleep PracticesRead MoreWrite a Comment
The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 2024Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.Category:Healthy Sleep PracticesRead MoreWrite a Comment
7 tips for a better sleep (and healthier you!)ByDr. Michela Sorensen25 March 2024Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In fact, 1 in 3 Australian’s aren’t getting enough sleep. Lack of sleep does more than just make you a bit cranky, it can lead to numerous health problems too. Here is what you can do to improve your sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
What is Diabetes? Understanding Type 1, Type 2, and Gestational DiabetesByKirsty McMasterDiabetes is one of the most common chronic conditions, impacting over 1.7 million Australians. It impacts the way our bodies process sugar, which is essential for energy - but not all diabetes is the same. Type 1, Type 2, and gestational diabetes each work quite differently and need to be managed as such.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Breast Cancer Awareness - How to Examine your Own Breasts ByDr. Michela Sorensen02 October 2024October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for. Category:General Medical, Healthy Living, Later in LifeRead MoreWrite a Comment
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMasterSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead MoreWrite a Comment
Healthy Habits for Optimum Heart Health - A Guide for World Heart Day ByDr Gina Cleo23 September 2024On World Heart Day, it's important to recognize that small, everyday habits can significantly impact heart health. By eating a balanced diet, staying active, monitoring health indicators like blood pressure, quitting smoking, and managing stress, we can protect our hearts and reduce the risk of heart disease. Your heart works hard for you, so it's essential to take steps to keep it healthy and strong. Category:General Medical, Later in LifeRead MoreWrite a Comment
Healthy Habits for a Healthier Bowel ByDr Gina Cleo06 June 2024Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead MoreWrite a Comment
Transform Your Life with Self-Gratitude - Daily Habits for Inner PeaceByPaula Ortiz01 June 2024"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." — John OrtbergCategory:Mental Health, Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
From Gloomy to Glowing - How to thrive this coming winterByDr. Leanne Hall 21 May 2024Does the beginning of the colder months signify doom and gloom to you? Maybe you’re prone to the Winter Blues. Learn ways to combat the winter gloom and set yourself up to thrive this winter. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead MoreWrite a Comment
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott Henderson02 January 2024The allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-CareRead MoreWrite a Comment
If you’re often expecting you’ll be happier than you are, then do this one thing!ByDr. Happy 10 October 2023Expecting others and the world to be that which they’re not creates excessive and often unnecessary distress. Adjusting your expectations can make an enormous difference to your happiness and mental health, as well as to your ability to interact healthily with others. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
The benefits that exercise can have on your mental healthByEm Batger07 October 2023October is mental health awareness month. In Australia 1 in 5 people aged 16-85 have experienced a mental health disorder in the past 12 months. These are quite confronting statistics. Regardless of whether you have a lived experience of mental health or not such events can provide an opportunity to pause and take check of your mental head space and that of those around you. For me, exercise is the single most important thing I do for my mental health every day. Why? While most of us know the physical benefits, it may surprise you to learn that what motivates many people to engage in exercise is what it can do for your mental health. Category:Mental Health, Healthy Lifestyle, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Looking Out for Our Kid’s Mental Health ByDr. Michela Sorensen07 October 2023Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health. Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment
7 Fun Ways on Deciding Your Baby's NameByTammy George20 November 2017It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Gender Myths - Boy or Girl?ByTammy George24 October 2017It’s one of the first questions people ask a pregnant woman – do you know what you’re having? Whether you want to find out at the first opportunity or leave the surprise until your baby is born is a personal choice.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Foods to Keep You Cool During PregnancyByTammy George23 August 2017Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
How First Time Dads Can Help Reach Those MilestonesByTammy George01 August 2017You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.Category:Maternity Care, Family FirstRead MoreWrite a Comment