Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
The Power of Visualisation - A Key to Achieving Your GoalsByDr Gina Cleo10 October 2024Unlock the power of visualisation and start turning your dreams into reality! By spending just a few minutes each day vividly imagining your goals, you can build confidence, reduce stress, and mentally rehearse success before it happens. Ready to give it a try? Here’s how! Category:Mental Health, Self-CareRead MoreWrite a Comment
Breast Cancer Awareness - How to Examine your Own Breasts ByDr. Michela Sorensen02 October 2024October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for. Category:General Medical, Healthy Living, Later in LifeRead MoreWrite a Comment
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead MoreWrite a Comment
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMasterSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead MoreWrite a Comment
The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 2024Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.Category:Healthy Sleep PracticesRead MoreWrite a Comment
7 tips for a better sleep (and healthier you!)ByDr. Michela Sorensen25 March 2024Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In fact, 1 in 3 Australian’s aren’t getting enough sleep. Lack of sleep does more than just make you a bit cranky, it can lead to numerous health problems too. Here is what you can do to improve your sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
The Sleep-Food Connection - How Your Diet Influences Your ZzzsByScott Henderson04 March 2024Mindful eating and specific dietary choices can hack the quality and duration of your sleep.Category:Nutrition, Healthy Sleep PracticesRead MoreWrite a Comment
Sleep is essential for good health - Top tips for a healthy sleepByJaime Rose Chambers03 March 2024Sleep is one of the most essential human functions. It’s a time where our body and mind switch from ‘doing,’ to recharging and repairing. There are so many factors that can affect our sleep and when sleep is impaired, it can have major consequences on our mental and physical health. Sleep impacts our immune system, respiratory and cardiovascular (heart) systems and our metabolism and ability to manage our weight. The good news is that there are some changes we can make to our diet, lifestyle and night time habits to improve sleep quality. Category:Healthy Lifestyle, Healthy Sleep PracticesRead MoreWrite a Comment
Cervical Cancer - Everything You Need to Know About Your Cervical Screening Test ByDr. Michela Sorensen03 September 2024September is Gynaecological Cancer Awareness month, the perfect time to make sure you’re up to date with your screening of one of the most common gynaecological cancers, cervical cancer. In doing so, you’ll be protecting yourself and also helping Australia along the path to be the first country to eradicate cervical cancer entirely. So, to prepare yourself, lets answer all the common questions about cervical screening tests. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
7 Steps to Healthy Bones - Before it’s too Late. ByDr. Michela Sorensen13 August 2024Most people know their bones are important – they hold you up, help you move around and protect some pretty important organs. What a lot of people don’t realise however, is bone health isn’t just an issue for later in life, its an issue for now. So here are 7 steps to looks after your bones before it’s too late. Category:Nutrition, General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Seniors Health Insurance - Do Pensioners Need Private Health Insurance in Australia?ByKirsty McMaster12 August 2024Navigating the world of health insurance can seem challenging at any age, but especially when you're considering seniors health insurance for yourself or a loved one. Come along as we unpack the question, do pensioners need private health insurance in Australia, guide you towards an informed decision that works for you, and ultimately demonstrate that seniors health insurance really isn't that complicated after all.Category:General Medical, Optical Health, Later in Life, Getting More Out of Your Cover, Health Insurance, Extras Cover, Hospital CoverRead MoreWrite a Comment
Holistic Dentistry - How Oral Health Impacts Your Entire Body ByScott Henderson05 August 2024As Dental Health Week approaches, it’s high time we collectively accepted that healthy bodies and minds truly do start at the mouth. Category:Dental Health, General Medical, Healthy LifestyleRead MoreWrite a Comment
Transform Your Life with Self-Gratitude - Daily Habits for Inner PeaceByPaula Ortiz01 June 2024"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." — John OrtbergCategory:Mental Health, Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
From Gloomy to Glowing - How to thrive this coming winterByDr. Leanne Hall 21 May 2024Does the beginning of the colder months signify doom and gloom to you? Maybe you’re prone to the Winter Blues. Learn ways to combat the winter gloom and set yourself up to thrive this winter. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead MoreWrite a Comment
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
How to Make Movement a Regular Habit for a Healthier Life ByDr Gina Cleo13 May 2024Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. Category:Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The benefits that exercise can have on your mental healthByEm Batger07 October 2023October is mental health awareness month. In Australia 1 in 5 people aged 16-85 have experienced a mental health disorder in the past 12 months. These are quite confronting statistics. Regardless of whether you have a lived experience of mental health or not such events can provide an opportunity to pause and take check of your mental head space and that of those around you. For me, exercise is the single most important thing I do for my mental health every day. Why? While most of us know the physical benefits, it may surprise you to learn that what motivates many people to engage in exercise is what it can do for your mental health. Category:Mental Health, Healthy Lifestyle, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Looking Out for Our Kid’s Mental Health ByDr. Michela Sorensen07 October 2023Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health. Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment
Understanding the Link Between Mental Health and Physical WellbeingByTammy George26 September 2023Our bodies and minds are more closely linked than most of us give credit for. Enjoying good physical health increases the chances of strong mental health. Likewise, a healthy mental state can help keep a person physically healthy.Category:Mental HealthRead MoreWrite a Comment
The Benefits of Mindfulness Meditation for Mental HealthByTammy George31 August 2023We hear a lot about mindfulness and meditation separately. But there’s also mindfulness meditation, a technique that helps people achieve mental clarity and emotional calmness. Mindfulness meditation can offer a range of mental health benefits for a wide range of people. Find out how you can benefit.Category:Mental HealthRead MoreWrite a Comment
7 Fun Ways on Deciding Your Baby's NameByTammy George20 November 2017It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Gender Myths - Boy or Girl?ByTammy George24 October 2017It’s one of the first questions people ask a pregnant woman – do you know what you’re having? Whether you want to find out at the first opportunity or leave the surprise until your baby is born is a personal choice.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Foods to Keep You Cool During PregnancyByTammy George23 August 2017Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
How First Time Dads Can Help Reach Those MilestonesByTammy George01 August 2017You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.Category:Maternity Care, Family FirstRead MoreWrite a Comment