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Conquering The Uncomfortable - Tips For Tackling Uncomfortable Appointments

Conquering The Uncomfortable - Tips For Tackling Uncomfortable Appointments

Dr Kieran Kennedy
We all know the feeling of working up the courage to step into that appointment we might just rather have stayed at home for. Whether it’s a chat around mental health, a sexual health check, discussions around bowel cancer, or cervical screening, there are absolutely some conversations, check ups and tests we all, even if ever so slightly, might dread.  
Healthy Habits for a Healthier Bowel

Healthy Habits for a Healthier Bowel

Dr Gina Cleo
Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. 

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Not for profit and member focused Our priority is to look after the health and wellbeing of our members, not to maximise profits. 
Freedom to choose your Extras provider You have total freedom to choose your own registered dentist, optician, physio and other Extras providers.
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Featured Topic - Healthy Sleep Practices

Healthy sleep practices refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

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