Sleep 101 Habits for optimal sleepBySeven West MediaHow to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Do you need a ‘nappuccino’ today? BySeven West MediaIf you’ve ever found yourself hitting that afternoon slump, torn between a quick nap or a caffeine fix to power through the rest of the day, you’re not alone. But what if you didn’t have to choose? Enter the ‘nappuccino’—a growing trend that combines the energising power of caffeine with the restorative magic of a short nap.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sleep for success - How sleep transforms productivityBySeven West MediaAussies are falling asleep on the job, so what can we do about it?Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sleep facts vs fiction - The truth behind common sleep mythsBySeven West MediaLet’s put sleep myths to bed.Category:Healthy Sleep PracticesRead MoreWrite a Comment
How is World Cancer Day Shaping The Fight Against Cancer?ByKirsty McMaster01 February 2025Every year on 4th February, the world unites for one very important cause - fighting cancer. World Cancer Day, an initiative led by the Union for International Cancer Control (UICC), isn’t just another date on the calendar. It’s a movement with a mission: to raise global awareness, improve education, and inspire action across every level of society.Category:General Medical, Healthy LifestyleRead MoreWrite a Comment
Is Urgent Care Faster and Smarter Than the ER?ByKirsty McMasterWhen you’re unwell or injured, every minute feels longer. Do you head to the emergency room or visit an urgent care clinic? The choice isn’t always clear, but it can make a big difference in your wait time, medical bills, and overall experience.Category:General Medical, Emergency Care, Member Value, St. John Urgent Care, Injury and RehabilitationRead MoreWrite a Comment
Is It Gastro or Food Poisoning? How to Tell the DifferenceByKirsty McMasterSo, let's address the elephant in the room; was it just a dodgy meal, or something more serious? That queasy, uneasy feeling in your stomach can be a real mystery. Food poisoning and gastroenteritis often look and feel alike - nausea, diarrhoea, stomach cramps - but they’re not the same thing. Knowing the difference could save you time, discomfort, and maybe even a trip to the doctor.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Osteoarthritis Explained - What Your Joints Are Telling YouByKirsty McMasterOsteoarthritis affects over 500 million people worldwide, making it one of the most common joint disorders. Often called “wear-and-tear” arthritis, it happens when the cartilage in your joints gradually breaks down, leading to pain, stiffness, and reduced mobility.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Healthy Habits for a Healthier Bowel ByDr Gina Cleo06 June 2024Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead MoreWrite a Comment
Transform Your Life with Self-Gratitude - Daily Habits for Inner PeaceByPaula Ortiz01 June 2024"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." — John OrtbergCategory:Mental Health, Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
From Gloomy to Glowing - How to thrive this coming winterByDr. Leanne Hall 21 May 2024Does the beginning of the colder months signify doom and gloom to you? Maybe you’re prone to the Winter Blues. Learn ways to combat the winter gloom and set yourself up to thrive this winter. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead MoreWrite a Comment
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
Smell Yourself Well - The benefits of aromatherapy on Physical, Mental, and Emotional HealthByScott Henderson12 May 2024Cheap and easily accessible, harnessing smell can prove to be an effective mechanism in safeguarding your health.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Choosing the Right Mental Health Care Plan for YouByTammy George28 February 2024A mental health care plan (MHCP) is often the start of a person’s journey to better mental health.Category:Mental HealthRead MoreWrite a Comment
A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott HendersonThe allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-Care, New Year’s Health ResolutionsRead MoreWrite a Comment
If you’re often expecting you’ll be happier than you are, then do this one thing!ByDr. Happy 10 October 2023Expecting others and the world to be that which they’re not creates excessive and often unnecessary distress. Adjusting your expectations can make an enormous difference to your happiness and mental health, as well as to your ability to interact healthily with others. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
7 Fun Ways on Deciding Your Baby's NameByTammy George20 November 2017It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Gender Myths - Boy or Girl?ByTammy George24 October 2017It’s one of the first questions people ask a pregnant woman – do you know what you’re having? Whether you want to find out at the first opportunity or leave the surprise until your baby is born is a personal choice.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Foods to Keep You Cool During PregnancyByTammy George23 August 2017Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
How First Time Dads Can Help Reach Those MilestonesByTammy George01 August 2017You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.Category:Maternity Care, Family FirstRead MoreWrite a Comment