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Family First

We all know how important family is, so being there for you and yours when you need us most is what we’re here for. Our blog articles are tailored to different ages and life stages, from planning your first baby, nurturing a newborn to raising a confident, resilient teen – we have heaps of useful info (including how to look after yourself as a parent or caregiver too).

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Maternity Cover

Whether it’s your first or your fifth child, a new addition to the family is always a magical time. So when it comes to pregnancy and birth cover, our affordable hospital cover option will give you peace of mind when you need it most. Our pregnancy and birth cover allows you to plan for the journey ahead, from choosing your hospital, obstetrician and other specialists to enjoying private-room accommodation in an HIF-contacted hospital. And with over 65 years' experience, you can rest assured that we’re experienced in covering the birth of babies and the needs of new parents.

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Foods to Keep You Cool During Pregnancy

Foods to Keep You Cool During Pregnancy

Tammy George
By
Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.
Category:Maternity Care, Family First, Pregnancy
How First Time Dads Can Help Reach Those Milestones

How First Time Dads Can Help Reach Those Milestones

Tammy George
By
You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.
Category:Maternity Care, Family First
Mindful Parenting - How You Can Help Your Kids Thrive

Mindful Parenting - How You Can Help Your Kids Thrive

Dr. Happy
By

How can we help our kids thrive? According to Dr. Happy, "The answer is “non-judgemental observation”. That is, observing phenomena (like thoughts and feelings) with curiosity but without labelling as either good or bad. This type of mindful parenting gives us the opportunity to respond more calmly; more positively; with the best interests of all involved given more weight. It puts space between a particular action and a parents reaction, enabling us to feel more in control and to act in a more considered manner." So how do we put this into practice? Check out this article to read Dr. Happy's top five tips.

Category:Mental Health, Family First, Raising Children
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