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Home ›Family First
Healthy Living

Family First

We all know how important family is, so being there for you and yours when you need us most is what we’re here for. Our blog articles are tailored to different ages and life stages, from planning your first baby, nurturing a newborn to raising a confident, resilient teen – we have heaps of useful info (including how to look after yourself as a parent or caregiver too).

Looking Out for Our Kid’s Mental Health

Looking Out for Our Kid’s Mental Health

Dr. Michela Sorensen
ByDr. Michela Sorensen
07 October 2023
Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health.  
Category:Mental Health, Family First, Raising Children
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Why Your Child Should Have an Annual Check Up

Why Your Child Should Have an Annual Check Up

Dr. Michela Sorensen
ByDr. Michela Sorensen
15 May 2023
Do you really need to worry about taking your child to the doctor when they are well? The short answer is YES. Just like we recommend adults have an annual check, children should too. Not only does it provide the perfect opportunity to discuss all those questions you wouldn’t necessarily make an appoint for, but it also helps the child establish confidence and trust with their doctor. Doing this early on in life puts children in a great position when it comes to taking care of their health later in life.   
Category:General Medical, Family First, Raising Children
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What is Egg Freezing? How to Know if it’s the Right Option for You

What is Egg Freezing? How to Know if it’s the Right Option for You

Tammy George
ByTammy George
15 November 2022
Choosing to freeze your eggs to use later when you’re ready to be pregnant can be a life-changing decision. Here’s what you should know. 
Category:General Medical, Family First, Pregnancy
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Articles 1 to 3 of 16
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Maternity Cover

Whether it’s your first or your fifth child, a new addition to the family is always a magical time. So when it comes to pregnancy and birth cover, our affordable hospital cover option will give you peace of mind when you need it most. Our pregnancy and birth cover allows you to plan for the journey ahead, from choosing your hospital, obstetrician and other specialists to enjoying private-room accommodation in an HIF-contacted hospital. And with over 65 years' experience, you can rest assured that we’re experienced in covering the birth of babies and the needs of new parents.

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  • Teenagers
Looking Out for Our Kid’s Mental Health

Looking Out for Our Kid’s Mental Health

Dr. Michela Sorensen
ByDr. Michela Sorensen
07 October 2023
Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health.  
Category:Mental Health, Family First, Raising Children
Read More
Write a Comment
Why Your Child Should Have an Annual Check Up

Why Your Child Should Have an Annual Check Up

Dr. Michela Sorensen
ByDr. Michela Sorensen
15 May 2023
Do you really need to worry about taking your child to the doctor when they are well? The short answer is YES. Just like we recommend adults have an annual check, children should too. Not only does it provide the perfect opportunity to discuss all those questions you wouldn’t necessarily make an appoint for, but it also helps the child establish confidence and trust with their doctor. Doing this early on in life puts children in a great position when it comes to taking care of their health later in life.   
Category:General Medical, Family First, Raising Children
Read More
Write a Comment
What is Egg Freezing? How to Know if it’s the Right Option for You

What is Egg Freezing? How to Know if it’s the Right Option for You

Tammy George
ByTammy George
15 November 2022
Choosing to freeze your eggs to use later when you’re ready to be pregnant can be a life-changing decision. Here’s what you should know. 
Category:General Medical, Family First, Pregnancy
Read More
Write a Comment
How to Choose Safe Toys for Your Baby or Toddler This Christmas Time

How to Choose Safe Toys for Your Baby or Toddler This Christmas Time

Tammy George
ByTammy George
13 October 2021
Keep your little one entertained with toys they love and won’t cause any safety hazards this Christmas. Here’s what you should look out for when choosing presents.
Category:General Medical, Family First
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8 Reasons Why You Should Give Mums and Bubs Yoga a Go!

8 Reasons Why You Should Give Mums and Bubs Yoga a Go!

Tammy George
ByTammy George
04 August 2021
Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.
Category:Fitness, Healthy Living, Family First
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Childhood Obesity - The Facts and What We Can Do About It

Childhood Obesity - The Facts and What We Can Do About It

Tammy George
ByTammy George
The war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?
Category:Nutrition, Healthy Living, Family First
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Australia's Top 50 Baby Names in 2017

Australia's Top 50 Baby Names in 2017

HIF Australia
ByHIF Australia
11 January 2018
Ever wondered what names are trending right now? Your wish is our command! Here are the top 25 boys names and the top 25 girls names for 2017.
Category:Maternity Care, Family First, Pregnancy
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Being Emotionally Prepared During Pregnancy

Being Emotionally Prepared During Pregnancy

Tammy George
ByTammy George
22 November 2017
It’s quite normal to feel you are on an emotional rollercoaster while pregnant but there are some steps you can take to smooth out the bumps.
Category:Maternity Care, Family First, Pregnancy
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7 Fun Ways on Deciding Your Baby's Name

7 Fun Ways on Deciding Your Baby's Name

Tammy George
ByTammy George
20 November 2017
It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.
Category:Maternity Care, Family First, Pregnancy
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Gender Myths - Boy or Girl?

Gender Myths - Boy or Girl?

Tammy George
ByTammy George
24 October 2017
It’s one of the first questions people ask a pregnant woman – do you know what you’re having? Whether you want to find out at the first opportunity or leave the surprise until your baby is born is a personal choice.
Category:Maternity Care, Family First, Pregnancy
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Foods to Keep You Cool During Pregnancy

Foods to Keep You Cool During Pregnancy

Tammy George
ByTammy George
23 August 2017
Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.
Category:Maternity Care, Family First, Pregnancy
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How First Time Dads Can Help Reach Those Milestones

How First Time Dads Can Help Reach Those Milestones

Tammy George
ByTammy George
01 August 2017
You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.
Category:Maternity Care, Family First
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