Skin Checks - A Simple Guide to Checking Your Skin After SummerByHIF Australia01 April 2026Summer in Australia leaves a mark. It lingers in fading tan lines, freckles that seem darker than before, and the memory of long afternoons outdoors. Even when we try to be sun smart, our summer skin absorbs more ultraviolet (UV) radiation than we often realise.Category:General MedicalRead More0 Comments
Parenting Support Services - A Practical Guide for New ParentsByHIF Australia01 April 2026Becoming a parent can feel like being handed a tiny manager with a rotating shift roster, very strong preferences, and absolutely no respect for your calendar. It is funny because it is true. But it also points to something deeper: early parenting is not just a busy season. It is a full reorganisation of your nervous system, your relationship, your identity, and your everyday life.Category:Maternity CareRead More0 Comments
Burnout Explained - Signs, Symptoms, and Why It Is More Than Just StressByHIF Australia01 March 2026Burnout is no longer a fringe workplace issue. It is increasingly recognised as a serious consequence of chronic, unmanaged stress, particularly in work environments where expectations are high and recovery is limited. While many people describe feeling “stressed” or “busy,” burnout symptoms run deeper. They reflect prolonged emotional exhaustion, detachment, and reduced capacity to function at your usual level.Category:Mental HealthRead More0 Comments
Setting Your Sights on Better Health in 2026? You’re Not AloneByHIF Australia16 January 2026As the new year begins, many are making health a priority in 2026. According to the latest Voice of WA Health and Wellbeing Report more than half of West Australians (55%) have set a health-related New Year’s resolution, which highlights a growing desire to take control of their wellbeing.Category:New Year’s Health ResolutionsRead More0 Comments
Sleep Support for New Parents with HIF and Nourish BabyByHIF Australia02 September 2025Ever noticed how September seems to be jam-packed with birthdays? You're not imagining things – all we’ll say is that Australia's longest holiday season was around nine months ago... so let’s talk about sleep support for new and expecting parents!Preparing to welcome a newborn baby can be such an exciting time, but it can also get a bit overwhelming with so much to prepare and learn as you go, especially when sleep troubles start creeping in. Regardless of whether or not you’re a member, HIF want to help all Australian families get better quality sleep. That’s why we're proud to be partners with Nourish Baby, Australia’s leading experts in sleep and settling for newborns, infants, and toddlers.Category:Healthy Sleep Practices, First Time Parents, Newborn Health, Raising ChildrenRead More0 Comments
Cleaning Your Dog's Ears Safely ByHIF Australia23 November 2022Often overlooked by pet owners, cleaning your dog's ears is actually really important to their overall hygiene. Today Dr Claire discusses when and how you should do this, and teaches you how to spot ear infections before they become too serious!Category:Pet Health, Veterinary advice, Pet Insurance, Vet Visits Read More0 Comments
Humans of HIF 2019ByHIF AustraliaToday we celebrate World Mental Health Day, which highlights the importance of mental health awareness and advocacy. In this short video, the Humans of HIF along with R U OK Day Ambassador Suzanne Waldron completed a social experiment to explore our 'Circle of Commonality'.Category:Mental HealthRead More0 Comments
How To Keep Your Kids Healthy Over The School HolidaysByHIF Australia02 October 2019School holidays can be rife with birthday parties, play dates and trips to the movies. So what can you do to make sure your kids stay on a healthy path these holidays? We caught up with Money and Insurance Expert, Bessie from Finder.com.au to hear her top tips.Category:Healthy Living, Raising ChildrenRead More0 Comments
How Does Diabetes Affect Your EyesByHIF Australia18 July 2019At some point following diagnosis, many people with diabetes experience changes to their vision. Diabetes (type 1 and 2) can affect the blood supply to the eyes, which may contribute to the development of cataracts, glaucoma and diabetic retinopathy.Category:Optical Health, Healthy Lifestyle, General Medical, Eye Health, Conditions and TreatmentsRead More0 Comments
HIF receives environmental accolade after a decade of carbon neutral certification.ByHIF Australia01 July 2019West Australian based health insurer HIF has been recognised by the Carbon Reduction Institute for its efforts in helping protect the environment.Category:HIF News, Member Value, Health InsuranceRead More0 Comments
Common Questions Optometrists Are AskedByHIF Australia28 June 2019You may have heard old wives tales about what you should and shouldn’t do when it comes to eye care. For example, reading in dim light can harm your vision or wearing glasses weakens eyesight. We chatted with Peter Murphy, Eye Care and Community Director at OPSM and Laubman & Pank Optometrists to discuss the common questions Optometrists are asked and if these are fact or fiction.Category:Optical Health, Eye HealthRead More0 Comments
How Do Hospital Waiting Lists Work?ByHIF Australia04 June 2019With the average wait on the public waiting list for elective surgery at an all-time high, can you afford to wait for your treatment? Richard Laycock, insurance expert from finder.com.au, discusses what elective surgery means, how the public hospital waitlists work and you can skip the public waiting times by taking out private health insurance.Category:General Medical, Hospital StaysRead More0 Comments