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General Medical

Your go-to online resource for valuable general medical health tips and advice to manage your health and valuable information about health subjects that matter to you.

What Does Skin Cancer Look Like? Spotting the Early Warning Signs

What Does Skin Cancer Look Like? Spotting the Early Warning Signs

ByKirsty McMaster

According to Sun Smart, Australia has one of the highest rates of skin cancer globally, and it’s something that affects people of all ages. Given our climate and outdoor lifestyle, skin cancer remains a constant concern - and early detection makes a huge difference. According to the Cancer Council, most skin cancers can be successfully treated if caught early.

Category:General Medical, Conditions and Treatments
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What Makes Chiropractic Care So Important for Spinal Health?

What Makes Chiropractic Care So Important for Spinal Health?

ByKirsty McMaster

More than 4 million Australians experience back problems at any given time, according to the Australian Institute of Health and Welfare. That’s a huge number of people living with discomfort, reduced mobility, and disruption to everyday life.

 

Category:General Medical, Healthy Lifestyle, Extras Cover, Conditions and Treatments, Injury and Rehabilitation
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Understanding Your Immunisation Record - Schedules, Access, and World Immunisation Week

Understanding Your Immunisation Record - Schedules, Access, and World Immunisation Week

ByKirsty McMaster

When was your last tetanus shot? What about your flu jab? If you had to pull up your full immunisation history right now, could you?

Category:General Medical, Member Value, Flu Vaccinations, Vaccines
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What If ... we covered the cost of your flu vaccination?.

At HIF, we value choice and access, which is why we are covering the cost of an annual flu vaccination up to the value of $20 (1 per person, per calendar year) on selected Extras policies, which include Pharmacy.

Members can get a flu vaccination at any registered pharmacy in Australia. The service is not available through your GP.

Find out more

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What Does Skin Cancer Look Like? Spotting the Early Warning Signs

What Does Skin Cancer Look Like? Spotting the Early Warning Signs

ByKirsty McMaster

According to Sun Smart, Australia has one of the highest rates of skin cancer globally, and it’s something that affects people of all ages. Given our climate and outdoor lifestyle, skin cancer remains a constant concern - and early detection makes a huge difference. According to the Cancer Council, most skin cancers can be successfully treated if caught early.

Category:General Medical, Conditions and Treatments
Read More
Write a Comment
What Makes Chiropractic Care So Important for Spinal Health?

What Makes Chiropractic Care So Important for Spinal Health?

ByKirsty McMaster

More than 4 million Australians experience back problems at any given time, according to the Australian Institute of Health and Welfare. That’s a huge number of people living with discomfort, reduced mobility, and disruption to everyday life.

 

Category:General Medical, Healthy Lifestyle, Extras Cover, Conditions and Treatments, Injury and Rehabilitation
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Is It Gastro or Food Poisoning? How to Tell the Difference

Is It Gastro or Food Poisoning? How to Tell the Difference

ByKirsty McMaster

So, let's address the elephant in the room; was it just a dodgy meal, or something more serious? That queasy, uneasy feeling in your stomach can be a real mystery. Food poisoning and gastroenteritis often look and feel alike - nausea, diarrhoea, stomach cramps - but they’re not the same thing. Knowing the difference could save you time, discomfort, and maybe even a trip to the doctor.

Category:General Medical, Conditions and Treatments
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Osteoarthritis Explained - What Your Joints Are Telling You

Osteoarthritis Explained - What Your Joints Are Telling You

ByKirsty McMaster

Osteoarthritis affects over 500 million people worldwide, making it one of the most common joint disorders. Often called “wear-and-tear” arthritis, it happens when the cartilage in your joints gradually breaks down, leading to pain, stiffness, and reduced mobility.

Category:General Medical, Conditions and Treatments
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What is Diabetes? Understanding Type 1, Type 2, and Gestational Diabetes

What is Diabetes? Understanding Type 1, Type 2, and Gestational Diabetes

ByKirsty McMaster

Diabetes is one of the most common chronic conditions, impacting over 1.7 million Australians. It impacts the way our bodies process sugar, which is essential for energy - but not all diabetes is the same. Type 1, Type 2, and gestational diabetes each work quite differently and need to be managed as such.

Category:General Medical, Conditions and Treatments
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The Difference Between Osteo, Physio, and Chiro - Which is Right for You?

The Difference Between Osteo, Physio, and Chiro - Which is Right for You?

ByKirsty McMaster

Unsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.

Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and Rehabilitation
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How to Keep Your Mind Sharp Ahead of World Alzheimer’s Month

How to Keep Your Mind Sharp Ahead of World Alzheimer’s Month

Scott Henderson
ByScott Henderson
04 September 2024
It’s never too early—or too late—to start caring for your brain with these simple grey matter hacks. 
Category:General Medical, Later in Life, Conditions and Treatments
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Cervical Cancer - Everything You Need to Know About Your Cervical Screening Test

Cervical Cancer - Everything You Need to Know About Your Cervical Screening Test

Dr. Michela Sorensen
ByDr. Michela Sorensen
03 September 2024
September is Gynaecological Cancer Awareness month, the perfect time to make sure you’re up to date with your screening of one of the most common gynaecological cancers, cervical cancer. In doing so, you’ll be protecting yourself and also helping Australia along the path to be the first country to eradicate cervical cancer entirely. So, to prepare yourself, lets answer all the common questions about cervical screening tests.  
Category:General Medical, Conditions and Treatments
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7 Steps to Healthy Bones - Before it’s too Late.

7 Steps to Healthy Bones - Before it’s too Late.

Dr. Michela Sorensen
ByDr. Michela Sorensen
13 August 2024
Most people know their bones are important – they hold you up, help you move around and protect some pretty important organs. What a lot of people don’t realise however, is bone health isn’t just an issue for later in life, its an issue for now. So here are 7 steps to looks after your bones before it’s too late.  
Category:Nutrition, General Medical, Conditions and Treatments
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How to avoid cold and flu and keep your immune system strong through Winter

How to avoid cold and flu and keep your immune system strong through Winter

Jaime Rose Chambers
ByJaime Rose Chambers
26 July 2024
Do you spend half the year barely thinking about cold and flu but as soon as the weather becomes cooler and those around you start to get sick, you go into preventative mode to ward off the dreaded lurgy? Our immune system is very complex and is comprised of many organs and cells, which need certain nutrients at different stage of the immune response. Making sure to have a diverse and balanced diet with a focus on certain immune-supporting nutrients and avoiding factors which may dampen the immune response can help to keep your immune system strong through winter. 
Category:General Medical, Flu Vaccinations, Conditions and Treatments
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Tips to Support Living with Chronic Pain

Tips to Support Living with Chronic Pain

Dr. Michela Sorensen
ByDr. Michela Sorensen
05 July 2024
Chronic pain is complex and debilitating. It has not only physical impacts, but significant psychological and social impacts too. Here are a few simple tips to help you manage your pain as well as keep you connected and supported. 
Category:General Medical, Later in Life, Conditions and Treatments
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The Lifesaving Act - The Ins and Outs of Donating Blood in Australia

The Lifesaving Act - The Ins and Outs of Donating Blood in Australia

Scott Henderson
ByScott Henderson
06 June 2024
In Australia, donating blood is not just an act of kindness; it's a lifeline for countless individuals in need. With every donation, you have the power to save lives and make a significant impact on your community.
Category:General Medical, Conditions and Treatments
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