Depression

Articles 1 to 7 of 7
    What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

    What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

    What is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just surviving
    Embracing Self-Care to Reduce Stress

    Embracing Self-Care to Reduce Stress

    Dr Gina Cleo
    In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. 
    Is it Time for Your Mental Health Check Up?

    Is it Time for Your Mental Health Check Up?

    Dr. Michela Sorensen
    When was the last time you had a mental health check up? Do you even know what it looks like? Like all aspects of health, whether it be physical or mental, it is best to be on the front foot and recognise the early warning signs of ill health. So, just like you might book in a regular blood pressure check, make sure you schedule a mental health check too. After all, prevention is always better than cure.
    Suicide awareness - How to help yourself or a loved one

    Suicide awareness - How to help yourself or a loved one

    Sadly, suicide is the leading cause of death for Australians between the ages of 15 and 441. Suicide impacts not only the person who has taken their life, but all of those they’ve left behind—family members, friends, neighbours, classmates and coworkers. And it’s heartbreaking to know that with the right support, it is preventable.
    World Health Day focuses on Depression – what can YOU do to improve your mood?

    World Health Day focuses on Depression – what can YOU do to improve your mood?

    Dr. Happy
    Did you know that today is World Health Day? This year the World Health Organisation have determined that the focus of this fantastic initiative will be on depression. According to mental health expert Dr. Happy, "Latest estimates state that more than 300 million people are currently living with depression, an increase of almost 20% since 2005. Due to factors such as stigma and lack of support, many of these people are quite simply not getting the help they need to live healthy and productive lives." With these alarming statistics, we caught up with Dr. Happy to get his advice on a simple, practical strategy that we can apply (or help someone you love to apply) improve our moods, our lives and our overall mental health.
    Articles 1 to 7 of 7