Meat-Free, Not Protein-Free - Top Vegetarian Protein SourcesByKirsty McMasterWhether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.Category:Recipes, Nutrition, Healthy Lifestyle, Healthy LivingRead More0 Comments
Spicy Mushroom Noodles Recipe BySimon Toohey 05 September 2024This mushroom noodle soup is a nourishing and wholesome recipe, perfect for warming the body on cold winter days. Rich with earthy mushrooms, tender noodles, and a flavorful broth infused with aromatic herbs, this soup is both comforting and satisfying. Each spoonful brings warmth, making it an ideal dish to cozy up with when the temperatures drop. Category:Recipes, Healthy LivingRead More0 Comments
Pesto Farfalle (Bow Tie) Pasta RecipeBySimon Toohey 08 June 2024Pesto for me is the greatest of all condiments. My mum to this day makes it all years and mountains of it. It doesn’t have to just go with pasta, but on toasties, as a dip, blended with yogurt and baked with pumpkin.Category:Recipes, NutritionRead More0 Comments
Simplest weeknight pumpkin curryBySimon Toohey People think that pumpkins are a winter veg, and in some ways they are as they can last a long time throughout the colder months. But pumpkins grow through summer, and the end of summer is the perfect time to grab a hold of your favourite pumpkin and make this dish. Seasonal recipe packed full of flavour and amazingly inexpensive.Category:Recipes, NutritionRead More0 Comments
Perimenopause Soft Tofu and Soba Noodle Ramen Recipe ByJaime Rose Chambers12 October 2023Research has shown that there are some foods and dietary patterns that may improve the symptoms of perimenopause and reduce the risk of some chronic diseases that rise for women at this life stage.Category:Recipes, Nutrition, Conditions and TreatmentsRead More0 Comments
Tummy-Lovin Green Smoothie ByJaime Rose Chambers29 June 2023June is bowel cancer awareness month. One of the ways we know to keep our bowel in tip top shape is to eat plenty of fibre from a variety of plant foods. Try our simple and easy Tummy-Loving green smoothie today!Category:Recipes, Healthy LivingRead More0 Comments
Gluten-Free Sea Salt Double Choc Chip Cookies ByJaime Rose Chambers02 April 2023These gluten-free sea salt double choc chip cookies sound decadent and naughty but I’ve swapped out a few ingredients using almond meal instead of flour, olive oil instead of butter and coconut sugar to sweeten. With a little crunch of sea salt on top to bring out those chocolate flavours. You’ll love them! Category:Recipes, Healthy LivingRead More0 Comments
Vegan BBQ Shredded Tofu Tacos ByJaime Rose Chambers14 November 2022These tacos are an easy, meat-free meal any night of the week. Vegan and non-vegans will be pleasantly surprised with this BBQ shredded tofu recipe that is packed full of flavor.Category:Recipes, NutritionRead More0 Comments
Environmentally-Friendly Green Goodness SoupByJaime Rose Chambers14 August 2022Try this delicious and hearty soup recipe this winter, while staying environmentally-friendly. Category:RecipesRead More0 Comments
How To Meal Prep 10 Meals For Under $40ByScott Henderson15 May 2022Having finally come face-to-face with addiction to fast food, I recently decided to jump back on the meal-prep bandwagon I had adopted pre-COVID. This meal prep hack will save your health, wallet and time.Category:Recipes, NutritionRead More0 Comments
Turkey Chilli with Rice and Avocado Salsa ByJaime Rose Chambers12 April 2022Try out this super easy to make, fresh and tasty dish today the whole family will love. Category:RecipesRead More0 Comments
The Best Healthy Ice Cream Recipes You Need to Try This SummerByTammy George21 December 2021Making your own ice cream and icy poles is not just fun for summer, it allows you to make healthy alternatives compared to the store bought varieties.Category:RecipesRead More0 Comments