Healthy Sleep Practices

Articles 1 to 12 of 33
How to Boost Your Immune System to Recover Faster

How to Boost Your Immune System to Recover Faster

Your immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.

Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.

The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference.

 

Is it time for a digital detox?

Is it time for a digital detox?

Dr Gina Cleo
Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits.  
The Crucial Role of Sleep in Health and Wellbeing

The Crucial Role of Sleep in Health and Wellbeing

Dr Gina Cleo

Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.

In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.

Articles 1 to 12 of 33