Healthy Sleep Practices

Articles 1 to 12 of 39
Sleep Support for New Parents with HIF and Nourish Baby

Sleep Support for New Parents with HIF and Nourish Baby

HIF Australia

Ever noticed how September seems to be jam-packed with birthdays? You're not imagining things – all we’ll say is that Australia's longest holiday season was around nine months ago... so let’s talk about sleep support for new and expecting parents!

Preparing to welcome a newborn baby can be such an exciting time, but it can also get a bit overwhelming with so much to prepare and learn as you go, especially when sleep troubles start creeping in. 

Regardless of whether or not you’re a member, HIF want to help all Australian families get better quality sleep. That’s why we're proud to be partners with Nourish Baby, Australia’s leading experts in sleep and settling for newborns, infants, and toddlers.

Sleep 101 Habits for optimal sleep

Sleep 101 Habits for optimal sleep

How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.

Prioritising Sleep Health - Your Foundation for Better Living

Prioritising Sleep Health - Your Foundation for Better Living

In today's demanding environment, sleep is frequently the first sacrifice when schedules become overwhelming. However, mounting scientific evidence demonstrates that quality sleep represents far more than a restorative break: it constitutes a fundamental biological requirement for optimal health and performance.

At HIF, we position sleep health as one of three essential pillars of wellbeing, equally important to balanced nutrition and regular physical activity. This recognition stems from extensive research showing that adequate sleep underpins virtually every aspect of human health, from cognitive function to immune resilience.

How to Boost Your Immune System to Recover Faster

How to Boost Your Immune System to Recover Faster

Your immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.

Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.

The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference.

 

Articles 1 to 12 of 39