In recent years, perimenopause has moved from being a private experience to a widely discussed health topic. More women are recognising hormonal changes earlier, understanding their symptoms, and feeling empowered to seek medical support without stigma. This shift has helped reframe a natural life stage as something that deserves understanding and care.
What is less widely acknowledged is that men experience their own age-related hormonal transition. Andropause is the term used to describe age-related changes in testosterone levels in men. It is sometimes referred to as the “male menopause,” but this label can be misleading and often causes confusion.
Unlike menopause, which involves a relatively rapid and well-defined hormonal shift, testosterone levels in men usually decline slowly over time. This gradual change means symptoms can be subtle, inconsistent, and easy to attribute to stress, ageing, or lifestyle factors. As a result, many men live with symptoms for years without realising that hormonal changes may be playing a role.
Understanding andropause helps bring this conversation into the open and encourages earlier, more informed care.