How Health Insurance Factors into Your Tax ReturnByKirsty McMaster16 June 2025If private health cover is voluntary in Australia, then what are Private Health Insurance (PHI) tax statements for?Category:Health InsuranceRead More0 Comments
Vaping vs Smoking - Clearing the Air on Health ImpactsByKirsty McMasterFor decades, the health risks of smoking have been widely known. Cigarettes have been linked to cancer, heart disease, and countless other preventable illnesses. As public awareness has grown, so too has the push to quit smoking altogether.Category:Healthy Lifestyle, Healthy Living, Quitting SmokingRead More0 Comments
Men’s Health Isn’t Just Gym Gains - It’s Mental Health Too ByKirsty McMasterWhen people hear the term men's health, most think of exercise, protein shakes, and gym routines. While physical activity plays a role, that view barely scratches the surface.Category:Mental Health, Stress and Anxiety, Self-Care, Depression, LonelinessRead More0 Comments
What Makes Chiropractic Care So Important for Spinal Health?ByKirsty McMasterMore than 4 million Australians experience back problems at any given time, according to the Australian Institute of Health and Welfare. That’s a huge number of people living with discomfort, reduced mobility, and disruption to everyday life. Category:General Medical, Healthy Lifestyle, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead More0 Comments
What Does Skin Cancer Look Like? Spotting the Early Warning SignsByKirsty McMasterAccording to Sun Smart, Australia has one of the highest rates of skin cancer globally, and it’s something that affects people of all ages. Given our climate and outdoor lifestyle, skin cancer remains a constant concern - and early detection makes a huge difference. According to the Cancer Council, most skin cancers can be successfully treated if caught early.Category:General Medical, Conditions and TreatmentsRead More0 Comments
Meat-Free, Not Protein-Free - Top Vegetarian Protein SourcesByKirsty McMasterWhether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.Category:Recipes, Nutrition, Healthy Lifestyle, Healthy LivingRead More0 Comments
Private Health Insurance Made Simple - How It Works for You ByKirsty McMasterIt's no secret that health can be unpredictable, but the good news is that your access to care doesn’t have to be. That’s where private health insurance steps in.Category:Health Insurance, Extras Cover, Hospital Cover, Combined CoverRead More0 Comments
How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead More0 Comments
Understanding Your Immunisation Record - Schedules, Access, and World Immunisation Week ByKirsty McMasterWhen was your last tetanus shot? What about your flu jab? If you had to pull up your full immunisation history right now, could you?Category:General Medical, Member Value, Flu Vaccinations, VaccinesRead More0 Comments
Sweat It Out or Chill Out? A Sauna vs Ice Bath ComparisonByKirsty McMaster04 March 2025Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna, while others embrace the shock of an ice bath. These two extremes might seem worlds apart, but they both offer powerful benefits for recovery, circulation, and overall wellness. Saunas use heat therapy to relax muscles, improve blood flow, and promote detoxification through sweating. Meanwhile, ice baths harness cold therapy to reduce inflammation, speed up muscle recovery, and boost resilience.While each method works differently, they’re both used by athletes, wellness enthusiasts, and those looking to optimise their health. So, when it comes to sauna vs ice bath use, which one is right for you? Let’s break down the science, benefits, and best use cases for each.Category:Healthy Lifestyle, Healthy LivingRead More0 Comments
Why Oral Health Is About More Than Just BrushingByKirsty McMaster04 March 2025Brushing your teeth twice a day is essential, but it’s just one piece of the puzzle when it comes to oral health. Maintaining a healthy mouth goes beyond clean teeth - it involves prevention, professional care, and making smart lifestyle choices.Category:Dental Health, Healthy LifestyleRead More0 Comments
Is It Gastro or Food Poisoning? How to Tell the DifferenceByKirsty McMasterSo, let's address the elephant in the room; was it just a dodgy meal, or something more serious? That queasy, uneasy feeling in your stomach can be a real mystery. Food poisoning and gastroenteritis often look and feel alike - nausea, diarrhoea, stomach cramps - but they’re not the same thing. Knowing the difference could save you time, discomfort, and maybe even a trip to the doctor.Category:General Medical, Conditions and TreatmentsRead More0 Comments