Sweat It Out or Chill Out? A Sauna vs Ice Bath ComparisonByKirsty McMaster04 March 2025Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna, while others embrace the shock of an ice bath. These two extremes might seem worlds apart, but they both offer powerful benefits for recovery, circulation, and overall wellness. Saunas use heat therapy to relax muscles, improve blood flow, and promote detoxification through sweating. Meanwhile, ice baths harness cold therapy to reduce inflammation, speed up muscle recovery, and boost resilience.While each method works differently, they’re both used by athletes, wellness enthusiasts, and those looking to optimise their health. So, when it comes to sauna vs ice bath use, which one is right for you? Let’s break down the science, benefits, and best use cases for each.Category:Healthy Lifestyle, Healthy LivingRead More0 Comments
Why Oral Health Is About More Than Just BrushingByKirsty McMaster04 March 2025Brushing your teeth twice a day is essential, but it’s just one piece of the puzzle when it comes to oral health. Maintaining a healthy mouth goes beyond clean teeth - it involves prevention, professional care, and making smart lifestyle choices.Category:Dental Health, Healthy LifestyleRead More0 Comments
Is It Gastro or Food Poisoning? How to Tell the DifferenceByKirsty McMasterSo, let's address the elephant in the room; was it just a dodgy meal, or something more serious? That queasy, uneasy feeling in your stomach can be a real mystery. Food poisoning and gastroenteritis often look and feel alike - nausea, diarrhoea, stomach cramps - but they’re not the same thing. Knowing the difference could save you time, discomfort, and maybe even a trip to the doctor.Category:General Medical, Conditions and TreatmentsRead More0 Comments
Is Urgent Care Faster and Smarter Than the ER?ByKirsty McMasterWhen you’re unwell or injured, every minute feels longer. Do you head to the emergency room or visit an urgent care clinic? The choice isn’t always clear, but it can make a big difference in your wait time, medical bills, and overall experience.Category:General Medical, Emergency Care, Member Value, St. John Urgent Care, Injury and RehabilitationRead More0 Comments
How is World Cancer Day Shaping The Fight Against Cancer?ByKirsty McMaster01 February 2025Every year on 4th February, the world unites for one very important cause - fighting cancer. World Cancer Day, an initiative led by the Union for International Cancer Control (UICC), isn’t just another date on the calendar. It’s a movement with a mission: to raise global awareness, improve education, and inspire action across every level of society.Category:General Medical, Healthy LifestyleRead More0 Comments
Make the Most of Your Health Insurance Extras This YearByKirsty McMasterHealth insurance extras are jam-packed with value, yet many of us leave money on the table every year. Research shows that a significant number of Australians don’t fully claim their entitled benefits before they reset.Category:Dental Health, Optical Health, Getting More Out of Your Cover, Extras CoverRead More0 Comments
Osteoarthritis Explained - What Your Joints Are Telling YouByKirsty McMasterOsteoarthritis affects over 500 million people worldwide, making it one of the most common joint disorders. Often called “wear-and-tear” arthritis, it happens when the cartilage in your joints gradually breaks down, leading to pain, stiffness, and reduced mobility.Category:General Medical, Conditions and TreatmentsRead More0 Comments
How Much Sleep Do You Really Need Before a Long Drive?ByKirsty McMasterBefore you hit the road, keep in mind that the difference between arriving safely and a dangerously close call can be as simple as getting quality sleep.Category:Healthy Sleep Practices, Weekend Road TripsRead More0 Comments
No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
What is Dementia Vs. Alzheimers? Differences ExplainedByKirsty McMaster01 December 2024Dementia affects nearly 55 million people worldwide, and alarmingly, that number is expected to triple by the year 2050. Without a doubt, this is one of the leading health challenges of our time. But what is dementia? Well, you may be surprised that it isn’t a specific disease—it’s a broad term for a group of symptoms that impact memory, thinking, and behaviour in ways that can disrupt daily life.Category:Later in Life, DementiaRead More0 Comments
What Does Travel Insurance Cover? A Complete Guide to Travel ProtectionByKirsty McMasterPlanning a trip is always an exciting experience, but it does come with a few uncertainties. That's where travel insurance plays an important role, offering financial protection and peace of mind when you need it most while you hope the unexpected does not happen, it is best to be prepared. Whether you're a frequent traveller or you're planning your first getaway, understanding the ins and outs of travel insurance is so important.Category:Travel, Travel InsuranceRead More0 Comments
What is Diabetes? Understanding Type 1, Type 2, and Gestational DiabetesByKirsty McMasterDiabetes is one of the most common chronic conditions, impacting over 1.7 million Australians. It impacts the way our bodies process sugar, which is essential for energy - but not all diabetes is the same. Type 1, Type 2, and gestational diabetes each work quite differently and need to be managed as such.Category:General Medical, Conditions and TreatmentsRead More0 Comments