Articles 1 to 12 of 48
What Is Measles and Who Is at Risk?

What Is Measles and Who Is at Risk?

<p>After years of very low case numbers in Australia, measles is back in the headlines. Recent measles alerts issued by <a href="https://www.health.nsw.gov.au/Infectious/alerts/Pages/default.aspx">NSW Health</a> and the <a href="https://www.health.qld.gov.au/newsroom/alerts/measles-alert-brisbane">Queensland Government</a> signal growing localised concern. At the same time, the National Critical Care and Trauma Response Centre reports that global outbreaks are increasing because routine vaccination rates have slipped. Their article on <a href="https://nationaltraumacentre.gov.au/news/measles-global-outbreaks-stemming-from-a-decline-in-routine-vaccine-coverage/">measles outbreaks linked to reduced vaccine coverage</a> explains that millions of measles vaccine doses were missed or delayed during the COVID-19 pandemic and that global coverage has dropped to its lowest point since 2008.</p>
More Than Just a Speech Problem - What Is Aphasia?

More Than Just a Speech Problem - What Is Aphasia?

Communication is a huge part of everyday life. We use it to make decisions, build relationships, express ideas, and move through the world with confidence. So when something affects our ability to communicate, the flow of daily life shifts in a noticeable way.

Aphasia is one condition that can create these changes. It is a language disorder that affects how a person speaks, understands, reads, or writes. While it does not impact intelligence, it can influence how someone interacts with others and how they navigate routine tasks. Aphasia often appears after a stroke or brain injury, but many people have never heard of it until they or someone they know is diagnosed.

Seasonal Allergy and Asthma Solutions in Australia

Seasonal Allergy and Asthma Solutions in Australia

Spring in Western Australia is a highly anticipated time of year. It brings longer days, warmer weather and a renewed sense of energy as everything starts to bloom. But for many, that excitement also comes with an unwelcome side effect - the return of pollen season. As native plants release pollen into the air, many people start to experience sneezing, congestion, itchy eyes and a runny nose. According to Healthdirect, this reaction, known as hay fever (allergic rhinitis), occurs when the immune system responds to allergens such as pollen, dust or mould.

Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia

Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia

Teen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.

Category:Mental Health
Cycle Syncing and Hormone-Smart Training

Cycle Syncing and Hormone-Smart Training

Cycle syncing is gaining attention as a practical way to align your workouts, nutrition, and recovery with the different phases of your menstrual cycle. While research shows that overall strength and endurance don’t dramatically change from one phase to another, new hormone verified studies have found subtle differences in ventilation, metabolism, and coordination. According to the Journal of Applied Physiology, 58% of hormone verified trials reported at least one measurable effect linked to menstrual phase. For both athletes and everyday exercisers, small adjustments guided by cycle tracking can help improve comfort, consistency, and confidence.

Category:Nutrition, Fitness
Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health Care

Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health Care

The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.

Rheumatoid Arthritis - Symptoms, Treatments, and Hope for a Cure

Rheumatoid Arthritis - Symptoms, Treatments, and Hope for a Cure

Figures published by the Australian Institure of Health and Welfare (AIHW) highlight that Rheumatoid arthritis (RA) affects around half a million Australians, making it a leading cause of pain and disability among working-age adults. Unlike osteoarthritis, RA is an autoimmune disease that causes the immune system to attack healthy joint tissue, leading to inflammation and damage that can disrupt daily life.

Screen Time and Eye Sight Problems - How to Protect Your Vision

Screen Time and Eye Sight Problems - How to Protect Your Vision

In today’s digital age, people are spending more time on screens than ever. In fact, according to Datareportal, the average Australian now spends roughly 6.8 hours a day online on various devices. This surge in screen time has led to more eye sight problems like digital eye strain. According to surveys by the Vision Council, about 80% of adults report experiencing symptoms of digital eye strain from prolonged device use.

The Rise of Running - How to Start at Your Own Pace

The Rise of Running - How to Start at Your Own Pace

If you have noticed more people jogging past your local café or groups in matching gear gathering at the park on a Saturday morning, you are not imagining it. Running has well and truly taken off in Australia and around the world. What was once seen as a solitary sport is now a popular social activity, a mental health boost, and a way to stay fit without complicated equipment or expensive memberships.

This surge in popularity is not limited to professional athletes or long-distance marathoners. People of all ages and fitness levels are lacing up their shoes, discovering the benefits of running at their own pace, and often finding a supportive community along the way. Whether your goal is to feel healthier, meet new people, or simply enjoy time outdoors, there has never been a better moment to start running.

Category:Fitness
Postpartum Pelvic Floor Physio - How It Helps New Mums Recover Safely

Postpartum Pelvic Floor Physio - How It Helps New Mums Recover Safely

Bringing a new baby into the world is an incredible milestone, but it also places unique physical demands on your body. For many women, pregnancy and childbirth affect not only energy levels and sleep but also pelvic floor and core function. According to The Royal Australian College of General Practitioners (RACGP), supervised pelvic floor muscle training with a pelvic health physiotherapist can significantly reduce urinary leakage, improve prolapse symptoms, and support a safe return to exercise after birth.

Beyond the physical changes, many new mothers also experience a shift in confidence and body awareness. Activities that once felt effortless, from lifting a pram to playing sport, can suddenly feel challenging or uncomfortable. Left unaddressed, pelvic floor issues can affect daily life, limit participation in exercise, and even contribute to feelings of isolation. Addressing these changes early with the guidance of a women’s health physiotherapist not only supports physical recovery but can also restore confidence and independence.

In this article, we’ll explore why pelvic floor physio matters after childbirth, what to expect from treatment, when to seek help, how to return to movement safely, and how HIF cover can help make the journey easier.

Ozempic - What It Is, How It Works, and Who It’s For

Ozempic - What It Is, How It Works, and Who It’s For

The “Ozempic phenomenon” has captured widespread attention. Celebrity endorsements and viral TikTok transformations continue to fuel the idea that this diabetes medication is a rapid slimming solution. The hashtag #OzempicWeightLoss has drawn hundreds of millions of views, and discussions about which stars are using it dominate entertainment headlines.

In recent years, the popularity of semaglutide-based medications such as Ozempic, Wegovy and tirzepatide (sold as Mounjaro) has skyrocketed around the world, leading to shortages, off-label prescribing, and even a black market. In Australia, Ozempic is only approved for the management of type 2 diabetes,.

At the beginning of the hype in 2023, demand surged so dramatically that it caused nationwide shortages, leaving many people with type 2 diabetes struggling to access their essential treatment. While supply has become more stable, demand remains strong and discussions about whether weight-loss medications should be subsidised on the Pharmaceutical Benefits Scheme (PBS) are gaining momentum. At the same time, lawsuits have begun mounting in the U.S., with thousands of patients claiming serious side effects such as gastroparesis were not adequately disclosed by manufacturers.

Against this backdrop, it is important to step back from the headlines and examine what Ozempic actually does, who it is for, and why HIF recommends speaking to your GP or specialist before starting any prescription treatment.

 

Articles 1 to 12 of 48