Articles 1 to 12 of 51
The Truth About Doomscrolling and the Digital Detox Your Mind Needs

The Truth About Doomscrolling and the Digital Detox Your Mind Needs

It is difficult to pinpoint the moment our relationship with our phones changed, but it is impossible to ignore how deeply embedded it has become. For many Australians, the first thing they touch each morning is not the floor or a toothbrush, but a screen. The last thing they see at night is often a stream of headlines, videos, comments and notifications that continue long after the lights are out.

Category:Mental Health
Urgent Care or Emergency Departments - Making the Right Choice Fast

Urgent Care or Emergency Departments - Making the Right Choice Fast

When illness or injury strikes suddenly, knowing where to go for help is not always straightforward. A child falls and hurts their arm. A cut looks deeper than expected. Pain appears quickly and needs urgent care now, not in a week when a GP appointment becomes available.

For many people in Western Australia, the decision often comes down to urgent care or an emergency Department. The confusion is understandable. Both treat injuries and illnesses that cannot wait, but they exist for different reasons and handle different levels of severity.

Andropause - The Male Menopause - Symptoms, Treatment options and when to seek help?

Andropause - The Male Menopause - Symptoms, Treatment options and when to seek help?

In recent years, perimenopause has moved from being a private experience to a widely discussed health topic. More women are recognising hormonal changes earlier, understanding their symptoms, and feeling empowered to seek medical support without stigma. This shift has helped reframe a natural life stage as something that deserves understanding and care.

What is less widely acknowledged is that men experience their own age-related hormonal transition. Andropause is the term used to describe age-related changes in testosterone levels in men. It is sometimes referred to as the “male menopause,” but this label can be misleading and often causes confusion.

Unlike menopause, which involves a relatively rapid and well-defined hormonal shift, testosterone levels in men usually decline slowly over time. This gradual change means symptoms can be subtle, inconsistent, and easy to attribute to stress, ageing, or lifestyle factors. As a result, many men live with symptoms for years without realising that hormonal changes may be playing a role.

Understanding andropause helps bring this conversation into the open and encourages earlier, more informed care.

More Than Just a Speech Problem - What Is Aphasia?

More Than Just a Speech Problem - What Is Aphasia?

Communication is a huge part of everyday life. We use it to make decisions, build relationships, express ideas, and move through the world with confidence. So when something affects our ability to communicate, the flow of daily life shifts in a noticeable way.

Aphasia is one condition that can create these changes. It is a language disorder that affects how a person speaks, understands, reads, or writes. While it does not impact intelligence, it can influence how someone interacts with others and how they navigate routine tasks. Aphasia often appears after a stroke or brain injury, but many people have never heard of it until they or someone they know is diagnosed.

What Is Measles and Who Is at Risk?

What Is Measles and Who Is at Risk?

After years of very low case numbers in Australia, measles is back in the headlines. Recent measles alerts issued by NSW Health and the Queensland Government signal growing localised concern. At the same time, the National Critical Care and Trauma Response Centre reports that global outbreaks are increasing because routine vaccination rates have slipped. Their article on measles outbreaks linked to reduced vaccine coverage explains that millions of measles vaccine doses were missed or delayed during the COVID-19 pandemic and that global coverage has dropped to its lowest point since 2008.

Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia

Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia

Teen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.

Category:Mental Health
Cycle Syncing and Hormone-Smart Training

Cycle Syncing and Hormone-Smart Training

Cycle syncing is gaining attention as a practical way to align your workouts, nutrition, and recovery with the different phases of your menstrual cycle. While research shows that overall strength and endurance don’t dramatically change from one phase to another, new hormone verified studies have found subtle differences in ventilation, metabolism, and coordination. According to the Journal of Applied Physiology, 58% of hormone verified trials reported at least one measurable effect linked to menstrual phase. For both athletes and everyday exercisers, small adjustments guided by cycle tracking can help improve comfort, consistency, and confidence.

Category:Nutrition, Fitness
Seasonal Allergy and Asthma Solutions in Australia

Seasonal Allergy and Asthma Solutions in Australia

Spring in Western Australia is a highly anticipated time of year. It brings longer days, warmer weather and a renewed sense of energy as everything starts to bloom. But for many, that excitement also comes with an unwelcome side effect - the return of pollen season. As native plants release pollen into the air, many people start to experience sneezing, congestion, itchy eyes and a runny nose. According to Healthdirect, this reaction, known as hay fever (allergic rhinitis), occurs when the immune system responds to allergens such as pollen, dust or mould.

Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health Care

Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health Care

The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.

Rheumatoid Arthritis - Symptoms, Treatments, and Hope for a Cure

Rheumatoid Arthritis - Symptoms, Treatments, and Hope for a Cure

Figures published by the Australian Institure of Health and Welfare (AIHW) highlight that Rheumatoid arthritis (RA) affects around half a million Australians, making it a leading cause of pain and disability among working-age adults. Unlike osteoarthritis, RA is an autoimmune disease that causes the immune system to attack healthy joint tissue, leading to inflammation and damage that can disrupt daily life.

Screen Time and Eye Sight Problems - How to Protect Your Vision

Screen Time and Eye Sight Problems - How to Protect Your Vision

In today’s digital age, people are spending more time on screens than ever. In fact, according to Datareportal, the average Australian now spends roughly 6.8 hours a day online on various devices. This surge in screen time has led to more eye sight problems like digital eye strain. According to surveys by the Vision Council, about 80% of adults report experiencing symptoms of digital eye strain from prolonged device use.

Articles 1 to 12 of 51