No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
What is Dementia Vs. Alzheimers? Differences ExplainedByKirsty McMaster01 December 2024Dementia affects nearly 55 million people worldwide, and alarmingly, that number is expected to triple by the year 2050. Without a doubt, this is one of the leading health challenges of our time. But what is dementia? Well, you may be surprised that it isn’t a specific disease—it’s a broad term for a group of symptoms that impact memory, thinking, and behaviour in ways that can disrupt daily life.Category:Later in Life, DementiaRead More0 Comments
What Does Travel Insurance Cover? A Complete Guide to Travel ProtectionByKirsty McMasterPlanning a trip is always an exciting experience, but it does come with a few uncertainties. That's where travel insurance plays an important role, offering financial protection and peace of mind when you need it most while you hope the unexpected does not happen, it is best to be prepared. Whether you're a frequent traveller or you're planning your first getaway, understanding the ins and outs of travel insurance is so important.Category:Travel, Travel InsuranceRead More0 Comments
What is Diabetes? Understanding Type 1, Type 2, and Gestational DiabetesByKirsty McMasterDiabetes is one of the most common chronic conditions, impacting over 1.7 million Australians. It impacts the way our bodies process sugar, which is essential for energy - but not all diabetes is the same. Type 1, Type 2, and gestational diabetes each work quite differently and need to be managed as such.Category:General Medical, Conditions and TreatmentsRead More0 Comments
Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
The Best Extras Cover in Australia - Top Choices for Dental, Orthodontics, Physiotherapy and ChiroByKirsty McMaster Choosing the right Extras cover can be a game-changer for your health and your wallet. Whether you're keeping up with regular dental checkups, fixing that nagging back pain, or gearing up for orthodontic treatment, having the right plan matters. But not all policies are created equal, and finding the best Extras cover in Australia can feel overwhelming. That’s where we come in.Category:Dental Health, Physiotherapy, Extras CoverRead More0 Comments
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead More0 Comments
What is Mental Health? Exploring Care Plans, Stigma, and WellbeingByKirsty McMasterWhat is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just survivingCategory:Mental Health, Stress and Anxiety, Self-Care, Depression, Member ValueRead More0 Comments
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMasterSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead More0 Comments
How Early Can You Test for Pregnancy? Health and Travel Insurance ConsiderationsByKirsty McMaster02 September 2024When you want nothing more in the world than to confirm the arrival of a baby, knowing how early you can test for pregnancy is no doubt the most pressing question on your mind.Category:Pregnancy, Raising Children, Travel Insurance, Health InsuranceRead More0 Comments
Health Insurance for Visitor Visa 600 - What You Need to KnowByKirsty McMaster02 September 2024Are you planning a trip to the Land Down Under? Whether you're visiting family, exploring the unbelievable landscapes, handling business matters, or just looking forward to cuddling a koala, the Visitor Visa 600 is your ticket to experiencing everything Australia has to offer. Before you go and pack your bags, there's one important thing to consider; Visitor Visa 600 health insurance.Category:Travel, Travel Insurance, Health InsuranceRead More0 Comments
Maximise Your Coverage - Best Family Health Insurance and Extras CoverByKirsty McMaster12 August 2024It's no secret that navigating any kind of insurance can seem tricky from the outside, but we're here to simplify it for you. Come along as we dive into the best family private health insurance options, the benefits of extras cover, and a wealth of handy tips and tricks to help you get the most out of your policy. Ready to ensure your family's peace of mind and well-being? Let's get into it.Category:Family First, First Time Parents, Member Value, Health Insurance, Extras Cover, Hospital Cover, Combined CoverRead More0 Comments