Are you slouching right now as you're reading this? If you've answered yes, don't worry, it's something we all do. However, poor posture can wreak havoc on your overall health, whether you're deskbound, carrying the children or hitting the gym, your posture is so important. According to physiotherapist expert, Em Batger, "Posture is a daily practice. The few minor changes you can make may add up to be the major change your body needs to prevent posture related pain and dysfunction." With this in mind, Em provides some quick guidelines we can implement for good postural hygiene.