Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead More0 Comments
Keep Your Summer Health Kick Simple - The Surprising Benefits of Walking ByDr. Michela Sorensen15 November 2022As the weather warms up and the days grow longer, it’s the perfect time to start pounding that pavement. We have long known that walking is good for us, it promotes heart health, weight loss and boosts our mood. There are however, some less known but equally beneficial reasons to incorporate regular walking into your exercise regime. So before you go and spend a fortune on the latest fitness craze this summer, why not think about keeping it simple - just walk. Category:Fitness, Hikes and Walking TrailsRead More0 Comments
9 Incredible Walking Trails in Sydney You Should Try This WeekendByTammy George11 February 2021Despite it being Australia’s busiest city, Sydneysiders are spoilt for choice when it comes to walking tracks in beautiful natural settings.Category:Travel, Hikes and Walking TrailsRead More0 Comments
9 Dog Friendly Walks and Hikes Around PerthByTammy George27 August 2020There are plenty of dog friendly walking trails to enjoy around Perth. Do yourself and your four legged friend a favour and explore a track this weekend.Category:Travel, Hikes and Walking TrailsRead More0 Comments