How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead More0 Comments
Why Oral Health Is About More Than Just BrushingByKirsty McMaster04 March 2025Brushing your teeth twice a day is essential, but it’s just one piece of the puzzle when it comes to oral health. Maintaining a healthy mouth goes beyond clean teeth - it involves prevention, professional care, and making smart lifestyle choices.Category:Dental Health, Healthy LifestyleRead More0 Comments
Sweat It Out or Chill Out? A Sauna vs Ice Bath ComparisonByKirsty McMaster04 March 2025Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna, while others embrace the shock of an ice bath. These two extremes might seem worlds apart, but they both offer powerful benefits for recovery, circulation, and overall wellness. Saunas use heat therapy to relax muscles, improve blood flow, and promote detoxification through sweating. Meanwhile, ice baths harness cold therapy to reduce inflammation, speed up muscle recovery, and boost resilience.While each method works differently, they’re both used by athletes, wellness enthusiasts, and those looking to optimise their health. So, when it comes to sauna vs ice bath use, which one is right for you? Let’s break down the science, benefits, and best use cases for each.Category:Healthy Lifestyle, Healthy LivingRead More0 Comments
How is World Cancer Day Shaping The Fight Against Cancer?ByKirsty McMaster01 February 2025Every year on 4th February, the world unites for one very important cause - fighting cancer. World Cancer Day, an initiative led by the Union for International Cancer Control (UICC), isn’t just another date on the calendar. It’s a movement with a mission: to raise global awareness, improve education, and inspire action across every level of society.Category:General Medical, Healthy LifestyleRead More0 Comments
Tried and Tested Fitness Hacks That Really Work ByScott Henderson08 January 2025Boost your energy, build strength, and feel your best this summer with fitness hacks that fit into any routine. Category:Fitness, Healthy LifestyleRead More0 Comments
Happy and Healthy New Year – The Resolutions You Will Actually Stick ToByDr. Michela Sorensen05 January 2025Guilty of setting a resolution each year and breaking it in the first week? You’re not alone. In fact, research shows 91% of people fail their resolution in the first quarter of the year. Let’s make this year different. Here are my top 5 resolutions that are short, simple and easy to stick to! Category:Healthy Lifestyle, Healthy Living, Self-CareRead More0 Comments
No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead More0 Comments
Holistic Dentistry - How Oral Health Impacts Your Entire Body ByScott Henderson05 August 2024As Dental Health Week approaches, it’s high time we collectively accepted that healthy bodies and minds truly do start at the mouth. Category:Dental Health, General Medical, Healthy LifestyleRead More0 Comments
Ease Your Weight Loss Journey - Insurance Coverage SimplifiedByTaylah Shaw01 July 2024Embarking on a weight loss journey is both exciting and challenging. While the benefits to health and well-being are well monumental, the financial costs associated with weight management programs and weight loss surgery can be substantial. Fortunately, with the growing recognition of obesity as a significant health issue, many health insurance providers now offer coverage options that support various weight loss programs and weight loss surgery.Category:Nutrition, Healthy Lifestyle, Healthy Living, Health Insurance, Hospital CoverRead More0 Comments
Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead More0 Comments