How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead More0 Comments
Happy and Healthy New Year – The Resolutions You Will Actually Stick ToByDr. Michela Sorensen05 January 2025Guilty of setting a resolution each year and breaking it in the first week? You’re not alone. In fact, research shows 91% of people fail their resolution in the first quarter of the year. Let’s make this year different. Here are my top 5 resolutions that are short, simple and easy to stick to! Category:Healthy Lifestyle, Healthy Living, Self-CareRead More0 Comments
Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
The Power of Visualisation - A Key to Achieving Your GoalsByDr Gina Cleo10 October 2024Unlock the power of visualisation and start turning your dreams into reality! By spending just a few minutes each day vividly imagining your goals, you can build confidence, reduce stress, and mentally rehearse success before it happens. Ready to give it a try? Here’s how! Category:Mental Health, Self-CareRead More0 Comments
What is Mental Health? Exploring Care Plans, Stigma, and WellbeingByKirsty McMasterWhat is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just survivingCategory:Mental Health, Stress and Anxiety, Self-Care, Depression, Member ValueRead More0 Comments
R U OK? Tips for Talking Mental HealthByDr Kieran Kennedy 12 September 2024September 12th marks R U OK?DAY and as a psychiatrist who talks to people about their mental health on a daily basis (sunnier days aside) this marks September as a hugely important one for the calendar. Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
Embracing Self-Care to Reduce Stress ByDr Gina Cleo07 August 2024In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. Category:Mental Health, Stress and Anxiety, Self-Care, DepressionRead More0 Comments
Half a Century, Twice the Adventure - Proof that life begins after 50ByDr. Leanne Hall 19 July 2024In our society, there’s a prevalent emphasis on the vitality of youth, often overshadowing the worth of our senior citizens. Despite the ongoing issue of ageism, our seasoned adults are discovering avenues to flourish. Delve into the latest research to understand how they’re achieving this. Category:Later in Life, Self-CareRead More0 Comments
Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead More0 Comments
What Really Happens When You Give Up Alcohol For One MonthByScott Henderson10 June 2024As Dry July once again rolls around, we ask; how much can your body really change in one month without booze? Spoiler: a lot!Category:Nutrition, General Medical, Self-CareRead More0 Comments
Healthy Habits for a Healthier Bowel ByDr Gina Cleo06 June 2024Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead More0 Comments
Transform Your Life with Self-Gratitude - Daily Habits for Inner PeaceByPaula Ortiz01 June 2024"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." — John OrtbergCategory:Mental Health, Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments