Self-Care

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    Taking Care of Yourself in the Sun

    Taking Care of Yourself in the Sun

    Dr. Nikki Stamp
    Did you know that 2 in 3 Australian’s will be diagnosed with skin cancer each year? The Australian sunshine is a big part of our national identity. Aussies love to brag about our beautiful weather and we take full advantage of it by being outside as much as possible. While getting outside is great, it is vital to remember to take care of yourself in the sunshine. With this in mind, we caught up with medical professional, Dr. Nikki Stamp to hear her top tips on how to protect your skin.
    Why You Should NOT Try to Have a Good Day!

    Why You Should NOT Try to Have a Good Day!

    Dr. Happy
    Throughout January, you probably heard and read a lot of people talking and writing about how to have a great year and that probably sounds like a pretty good idea. However, our very own mental health blogger, Dr Happy suggests "DON'T aim to have a great year...because a whole year of greatness, happiness and success is just not possible! Instead I suggest aiming for happy moments. At the end of the day (or week or year) it's likely a few things would have gone wrong. But it’s also extremely likely that some things, possibly many things, "went right"!" In his latest article for HIF, Dr. Happy shares his top tips on to look at your day. 
    Articles 1 to 10 of 10