Self-Care

Articles 1 to 12 of 27
What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

What is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just surviving
Embracing Self-Care to Reduce Stress

Embracing Self-Care to Reduce Stress

Dr Gina Cleo
In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. 
Should You Keep Moving? Tips for Exercising with Knee Pain

Should You Keep Moving? Tips for Exercising with Knee Pain

Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?

Healthy Habits for a Healthier Bowel

Healthy Habits for a Healthier Bowel

Dr Gina Cleo
Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. 
Articles 1 to 12 of 27