A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott Henderson02 January 2024The allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-CareRead More0 Comments
If you’re often expecting you’ll be happier than you are, then do this one thing!ByDr. Happy 10 October 2023Expecting others and the world to be that which they’re not creates excessive and often unnecessary distress. Adjusting your expectations can make an enormous difference to your happiness and mental health, as well as to your ability to interact healthily with others. Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
If you’re not happy with the way you’re going, go the other way!ByDr. Happy 17 August 2023There are times when it’s wise to listen to your inner voice, and there are times when it may well be better to ignore, or even do the opposite of what you’re telling yourself to do. Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
The Science of Staying Healthy - A Look at Preventative Health CareByTammy George21 April 2023It’s sad to know that we could prevent many of the health conditions we suffer from. The lifestyle choices and decisions we make every day can help or harm our health.Category:General Medical, Healthy Lifestyle, Self-CareRead More0 Comments
Getting a good night’s sleep could be your best health hack ByDr Gina Cleo16 March 2023Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep. Category:Healthy Sleep Practices, Self-CareRead More0 Comments
How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead More0 Comments
A Beginner’s Guide to Sound Bath MeditationByTammy George11 August 2022Sound bath meditation certainly sounds soothing but do they actually have any potential benefits?Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
7 Simple Steps to Stay Healthy This WinterByDr. Michela Sorensen10 July 2022Winter is officially here and with it comes not only coats, scarves and beanies, but the pesky little winter lurgy. And this year, there are a LOT of them around. So while getting a cold this time of year might seem inevitable, there are some very simple but effective things you can do to support your immune system and stay healthy this winter.Category:Healthy Living, Self-CareRead More0 Comments
5 Signs of Low Emotional Intelligence - How to Boost Your EQByTammy George21 December 2021A low emotional intelligence can have a negative impact on most aspects of life. But by improving your EQ, you can make a positive difference to the way you think, speak and act.Category:Healthy Living, Self-CareRead More0 Comments
3 Practical Mental Health Tips From A GPByDr. Preya Alexander Dr. Preeya shares her 3 practical tips to help you look after your brain in these tricky times.Category:Mental Health, Self-CareRead More0 Comments
Bouncing Forward – Using Adversity to Become Stronger and BetterByDr. Happy 13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy Lifestyle, Self-CareRead More0 Comments
Our Key Tips for Self-Care in Difficult Times ByReece Carter09 September 2021The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.Category:Mental Health, Self-CareRead More0 Comments