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Sleep is essential for good health - Top tips for a healthy sleep

Sleep is essential for good health - Top tips for a healthy sleep

Jaime Rose Chambers

Sleep is one of the most essential human functions. It’s a time where our body and mind switch from ‘doing,’ to recharging and repairing. There are so many factors that can affect our sleep and when sleep is impaired, it can have major consequences on our mental and physical health. Sleep impacts our immune system, respiratory and cardiovascular (heart) systems and our metabolism and ability to manage our weight. The good news is that there are some changes we can make to our diet, lifestyle and night time habits to improve sleep quality. 

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Featured Topic - Healthy Sleep Practices

Healthy sleep practices refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

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