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Simplest weeknight pumpkin curry

Simplest weeknight pumpkin curry

People think that pumpkins are a winter veg, and in some ways they are as they can last a long time throughout the colder months.  But pumpkins grow through summer, and the end of summer is the perfect time to grab a hold of your favourite pumpkin and make this dish.  Seasonal recipe packed full of flavour and amazingly inexpensive.
Category:Recipes, Nutrition
The Crucial Role of Sleep in Health and Wellbeing

The Crucial Role of Sleep in Health and Wellbeing

Dr Gina Cleo

Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.

In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.

Why choose HIF

Not for profit and member focused Our priority is to look after the health and wellbeing of our members, not to maximise profits. 
Freedom to choose your Extras provider You have total freedom to choose your own registered dentist, optician, physio and other Extras providers.
Australia's first certified carbon neutral fund As well as looking after our members' health, we also do our part for the community and   planet. 
Alternative healthcare options Access alternative health care options through our exclusive partnerships

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Featured Topic - Healthy Sleep Practices

Healthy sleep practices refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

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