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Three Tips for Forming New Habits

Three Tips for Forming New Habits

Dr Gina Cleo

Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them through. These automatic actions become your habits and habits are the invisible blueprint of your everyday life. Habit expert, Dr. Gina Cleo shares her three top tips for changing your habits for good.  

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Featured Topic - Sleep Hygiene

Sleep hygiene refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

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