Popular Topics

Three Tips for Forming New Habits

Three Tips for Forming New Habits

Dr Gina Cleo

Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them through. These automatic actions become your habits and habits are the invisible blueprint of your everyday life. Habit expert, Dr. Gina Cleo shares her three top tips for changing your habits for good.  

Articles 1 to 5 of 216

Why choose HIF

Not for profit and member focused Our priority is to look after the health and wellbeing of our members, not to maximise profits. 
Freedom to choose your Extras provider You have total freedom to choose your own registered dentist, optician, physio and other Extras providers.
Australia's first certified carbon neutral fund As well as looking after our members' health, we also do our part for the community and   planet. 
Alternative healthcare options Access alternative health care options through our exclusive partnerships

Get a Quote     Find out more

Featured Topic - Sleep Hygiene

Sleep hygiene refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

Find out more