5 Ways to Prepare for Lockdown - How to Maintain Your Mental HealthByTammy George13 October 2021Lockdowns can be difficult on everyone. Missing celebrations and catching up with friends and family can take a mental toll but there are a few things you can do to be mentally prepared should you go into lockdown again. Category:Mental Health, COVID-19, LonelinessRead More0 Comments
Dealing With LonelinessByDr. Happy 06 February 2017Loneliness - what exactly is it? According to Dr Happy, "It is one of the most significant contributors to poor health and disability. Unfortunately, it is on the rise and the remedy is not as simple as finding more friends or spending more time with others. In this article, Dr. Happy offers his advice on how to deal with loneliness and the importance of appreciating the loved ones in our lives. Category:Mental Health, LonelinessRead More0 Comments