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Dr Gina Cleo

Dr Gina Cleo is one of Australia’s leading experts in habit change and wellbeing.Dr Gina Cleo

She has a PhD in habit change and is a Senior Postdoctoral Research Fellow at Bond University. She also holds a Bachelor in Health Sciences with a double major in Biomedical & Sport Science & a Masters of Nutrition and Dietetics. Gina’s passion for wellbeing extends beyond just what we eat; rather she has dedicated her career to helping people understand their habits and how small consistent steps impact longer term health and wellbeing.

Her research has been published in medical journals globally and she has appeared for over 150 news outlets including many of Australian’s major television networks print and online publications.
Articles 1 to 12 of 15
6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

Dr Gina Cleo
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Serotonin, known as the “feel-good” hormone, is essential for balancing mood, supporting restful sleep, aiding digestion, and enhancing overall well-being. Keeping serotonin levels at their best can improve mental health, ease anxiety, and boost physical health. Here are six effective habits you can add to your daily routine to naturally elevate serotonin levels. 
Category:Mental Health
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Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Dr Gina Cleo
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On World Heart Day, it's important to recognize that small, everyday habits can significantly impact heart health. By eating a balanced diet, staying active, monitoring health indicators like blood pressure, quitting smoking, and managing stress, we can protect our hearts and reduce the risk of heart disease. Your heart works hard for you, so it's essential to take steps to keep it healthy and strong. 
Category:General Medical, Later in Life
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Embracing Self-Care to Reduce Stress

Embracing Self-Care to Reduce Stress

Dr Gina Cleo
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In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. 
Category:Mental Health, Stress and Anxiety, Self-Care, Depression
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Healthy Habits for a Healthier Bowel

Healthy Habits for a Healthier Bowel

Dr Gina Cleo
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Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. 
Category:Healthy Living, Self-Care, Conditions and Treatments
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Is it time for a digital detox?

Is it time for a digital detox?

Dr Gina Cleo
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Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits.  
Category:Mental Health, Healthy Living, Healthy Sleep Practices
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How to Make Movement a Regular Habit for a Healthier Life

How to Make Movement a Regular Habit for a Healthier Life

Dr Gina Cleo
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Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. 
Category:Fitness, Healthy Lifestyle, Healthy Living
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The Crucial Role of Sleep in Health and Wellbeing

The Crucial Role of Sleep in Health and Wellbeing

Dr Gina Cleo
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Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.

In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.

Category:Healthy Sleep Practices
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Getting a good night’s sleep could be your best health hack

Getting a good night’s sleep could be your best health hack

Dr Gina Cleo
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Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep.   
Category:Healthy Sleep Practices, Self-Care
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Articles 1 to 12 of 15