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Dr Gina Cleo

Dr Gina Cleo is one of Australia’s leading experts in habit change and wellbeing.Dr Gina Cleo

She has a PhD in habit change and is a Senior Postdoctoral Research Fellow at Bond University. She also holds a Bachelor in Health Sciences with a double major in Biomedical & Sport Science & a Masters of Nutrition and Dietetics. Gina’s passion for wellbeing extends beyond just what we eat; rather she has dedicated her career to helping people understand their habits and how small consistent steps impact longer term health and wellbeing.

Her research has been published in medical journals globally and she has appeared for over 150 news outlets including many of Australian’s major television networks print and online publications.
Articles 1 to 8 of 8
    The Crucial Role of Sleep in Health and Wellbeing

    The Crucial Role of Sleep in Health and Wellbeing

    Dr Gina Cleo
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    Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.

    In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.

    Category:Healthy Sleep Practices
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    Getting a good night’s sleep could be your best health hack

    Getting a good night’s sleep could be your best health hack

    Dr Gina Cleo
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    Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep.   
    Category:Healthy Sleep Practices, Self-Care
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    Three Tips for Forming New Habits

    Three Tips for Forming New Habits

    Dr Gina Cleo
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    Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them through. These automatic actions become your habits and habits are the invisible blueprint of your everyday life. Habit expert, Dr. Gina Cleo shares her three top tips for changing your habits for good.  

    Category:Healthy Lifestyle, Healthy Living
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    Articles 1 to 8 of 8