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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Is It Time to Rethink Your Healthcare with Complementary Therapies?

Is It Time to Rethink Your Healthcare with Complementary Therapies?

ByKirsty McMaster

When you think of health insurance - hospital stays, emergency visits, or dental check-ups likely come to mind. But imagine the transformative power of acupuncture easing chronic back pain, remedial massage melting away weekly stress, or physiotherapy restoring your freedom of movement. Once viewed as mere luxuries, these complementary therapies are increasingly recognised as vital for holistic health, offering a profound difference in how you nurture your well-being.

Category:Mental Health, Healthy Living, Injury and Rehabilitation
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Vaping vs Smoking - Clearing the Air on Health Impacts

Vaping vs Smoking - Clearing the Air on Health Impacts

ByKirsty McMaster
For decades, the health risks of smoking have been widely known. Cigarettes have been linked to cancer, heart disease, and countless other preventable illnesses. As public awareness has grown, so too has the push to quit smoking altogether.
Category:Healthy Lifestyle, Healthy Living, Quitting Smoking
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Meat-Free, Not Protein-Free - Top Vegetarian Protein Sources

Meat-Free, Not Protein-Free - Top Vegetarian Protein Sources

ByKirsty McMaster

Whether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.

Category:Recipes, Nutrition, Healthy Lifestyle, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

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  • Fitness & Exercise
  • Recipes
  • Nutrition
  • Later in Life
  • Healthy Sleep Practices
  • Quitting Smoking
Sleep 101 Habits for optimal sleep

Sleep 101 Habits for optimal sleep

BySeven West Media
07 August 2025

How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.

Category:Healthy Sleep Practices
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Do you need a ‘nappuccino’ today?

Do you need a ‘nappuccino’ today?

BySeven West Media
07 August 2025
If you’ve ever found yourself hitting that afternoon slump, torn between a quick nap or a caffeine fix to power through the rest of the day, you’re not alone. But what if you didn’t have to choose? Enter the ‘nappuccino’—a growing trend that combines the energising power of caffeine with the restorative magic of a short nap.
Category:Healthy Sleep Practices
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Sleep for success - How sleep transforms productivity

Sleep for success - How sleep transforms productivity

BySeven West Media
07 August 2025

Aussies are falling asleep on the job, so what can we do about it?

Category:Healthy Sleep Practices
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Sleep facts vs fiction - The truth behind common sleep myths

Sleep facts vs fiction - The truth behind common sleep myths

BySeven West Media
07 August 2025

Let’s put sleep myths to bed.

Category:Healthy Sleep Practices
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Prioritising Sleep Health - Your Foundation for Better Living

Prioritising Sleep Health - Your Foundation for Better Living

ByKirsty McMaster

In today's demanding environment, sleep is frequently the first sacrifice when schedules become overwhelming. However, mounting scientific evidence demonstrates that quality sleep represents far more than a restorative break: it constitutes a fundamental biological requirement for optimal health and performance.

At HIF, we position sleep health as one of three essential pillars of wellbeing, equally important to balanced nutrition and regular physical activity. This recognition stems from extensive research showing that adequate sleep underpins virtually every aspect of human health, from cognitive function to immune resilience.

Category:HIF News, Healthy Sleep Practices
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Why Everyone’s Obsessed with Dubai Chocolate – and How to Enjoy It the Healthy Way

Why Everyone’s Obsessed with Dubai Chocolate – and How to Enjoy It the Healthy Way

If you’ve been on TikTok or Instagram recently, you’ve likely stumbled across the irresistible allure of Dubai chocolate. This decadent treat has taken the internet by storm, enchanting food enthusiasts with its luxurious blend of handcrafted artistry, bold flavors, and stunning visual appeal. Featuring premium chocolate, crunchy roasted pistachios, and exotic Middle Eastern notes like rosewater or saffron, it’s a dessert that feels like a celebration in every bite.

The hype isn’t just about its picture-perfect look (though it’s undeniably photogenic). It’s the harmonious balance of rich, creamy chocolate and nutty, aromatic fillings that makes this treat unforgettable. For those striving to maintain a healthy lifestyle, you might be curious about how this indulgent chocolate fits into your routine. In this article, we’ll explore the reasons behind its viral popularity, assess its role in a balanced diet, and offer tips for enjoying it mindfully or creating a lighter version at home.

Category:Recipes, Nutrition
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Is It Is It Celiac Disease? Signs Your Body Might Be Reacting to Gluten

Is It Is It Celiac Disease? Signs Your Body Might Be Reacting to Gluten

ByKirsty McMaster
Ever feel bloated, sluggish, or just off after a bowl of pasta or a warm slice of sourdough? For some, it’s a fleeting discomfort, but if these symptoms keep showing up, your body might be sounding the alarm about gluten.
Category:Nutrition, General Medical, Healthy Lifestyle
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Vaping vs Smoking - Clearing the Air on Health Impacts

Vaping vs Smoking - Clearing the Air on Health Impacts

ByKirsty McMaster
For decades, the health risks of smoking have been widely known. Cigarettes have been linked to cancer, heart disease, and countless other preventable illnesses. As public awareness has grown, so too has the push to quit smoking altogether.
Category:Healthy Lifestyle, Healthy Living, Quitting Smoking
Read More
Write a Comment
Meat-Free, Not Protein-Free - Top Vegetarian Protein Sources

Meat-Free, Not Protein-Free - Top Vegetarian Protein Sources

ByKirsty McMaster

Whether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.

Category:Recipes, Nutrition, Healthy Lifestyle, Healthy Living
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How to Boost Your Immune System to Recover Faster

How to Boost Your Immune System to Recover Faster

ByKirsty McMaster

Your immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.

Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.

The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference.

 

Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu Vaccinations
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Tried and Tested Fitness Hacks That Really Work

Tried and Tested Fitness Hacks That Really Work

Scott Henderson
ByScott Henderson
08 January 2025
Boost your energy, build strength, and feel your best this summer with fitness hacks that fit into any routine. 
Category:Fitness, Healthy Lifestyle
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How Much Sleep Do You Really Need Before a Long Drive?

How Much Sleep Do You Really Need Before a Long Drive?

ByKirsty McMaster
Before you hit the road, keep in mind that the difference between arriving safely and a dangerously close call can be as simple as getting quality sleep.
Category:Healthy Sleep Practices, Weekend Road Trips
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