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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Is It Time to Rethink Your Healthcare with Complementary Therapies?

Is It Time to Rethink Your Healthcare with Complementary Therapies?

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When you think of health insurance - hospital stays, emergency visits, or dental check-ups likely come to mind. But imagine the transformative power of acupuncture easing chronic back pain, remedial massage melting away weekly stress, or physiotherapy restoring your freedom of movement. Once viewed as mere luxuries, these complementary therapies are increasingly recognised as vital for holistic health, offering a profound difference in how you nurture your well-being.

Category:Mental Health, Healthy Living, Injury and Rehabilitation
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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How to Boost Your Immune System to Recover Faster

How to Boost Your Immune System to Recover Faster

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Your immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.

Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.

The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference.

 

Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu Vaccinations
What is Dementia Vs. Alzheimers? Differences Explained

What is Dementia Vs. Alzheimers? Differences Explained

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Dementia affects nearly 55 million people worldwide, and alarmingly, that number is expected to triple by the year 2050. Without a doubt, this is one of the leading health challenges of our time. But what is dementia? Well, you may be surprised that it isn’t a specific disease—it’s a broad term for a group of symptoms that impact memory, thinking, and behaviour in ways that can disrupt daily life.

Category:Later in Life, Dementia
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