Home ›Healthy Living
Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Three Tips for Forming New Habits

Three Tips for Forming New Habits

Dr Gina Cleo
By

Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them through. These automatic actions become your habits and habits are the invisible blueprint of your everyday life. Habit expert, Dr. Gina Cleo shares her three top tips for changing your habits for good.  

Category:Healthy Lifestyle, Healthy Living
Articles 1 to 3 of 86

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

Food and Mood - The Role of Diet in Depression and Low Mood

Food and Mood - The Role of Diet in Depression and Low Mood

Jaime Rose Chambers
By
Many factors are involved and can contribute to depression or low mood, some out of our control. Research has confirmed there is a strong link between what we eat and our risk of depression. There isn’t necessarily a ‘diet’ for mental health, rather a dietary pattern that involves eating more foods associated with a decreased risk of depression and eating less foods associated with an increased risk of depression. The dietary pattern most commonly associated with reducing the risk of depression is the Mediterranean Diet. 
Category:Nutrition, Mental Health
Articles 1 to 12 of 228