Healthy Living

Gut health has quickly become one of the biggest wellbeing topics in Australia, and not just because of digestion. Many people notice the effects of poor gut health long before they fully understand what is causing it. It might look like bloating after meals, feeling sluggish throughout the day, struggling with energy dips, or even noticing that stress seems to settle in the stomach before anywhere else.

The carnivore diet is one of the most extreme eating trends currently circulating across social media, podcasts and YouTube wellness culture. Built around the idea of eating only animal-based foods, it cuts out almost all plant foods and has sparked plenty of curiosity, debate and strong opinions online.

Part of its popularity comes from the kinds of bold statements that perform well on the internet. Claims such as “I healed everything by eating only steak” or “plants are trying to kill you” are designed to grab attention, but dramatic testimonials are not the same as evidence. As explored by Metro North Health, the diet has gained traction largely because of the way it is discussed online rather than because it is widely supported by mainstream nutrition guidance.

Sea moss has quickly become one of the most talked-about supplements in the wellness space, with its popularity fuelled by social media, celebrity endorsements, and health food retailers across Australia. Scroll through wellness content online and chances are you’ve seen it described as a must-have addition to a healthy routine. Often described as a natural “superfood,” sea moss is promoted as a solution for everything from digestion and immunity to skin health and energy levels. For many Australians, however, the sudden rise of sea moss has raised more questions than answers.