What is Diabetes? Understanding Type 1, Type 2, and Gestational DiabetesByKirsty McMasterDiabetes is one of the most common chronic conditions, impacting over 1.7 million Australians. It impacts the way our bodies process sugar, which is essential for energy - but not all diabetes is the same. Type 1, Type 2, and gestational diabetes each work quite differently and need to be managed as such.Category:General Medical, Conditions and TreatmentsRead More0 Comments
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead More0 Comments
How to Keep Your Mind Sharp Ahead of World Alzheimer’s MonthByScott Henderson04 September 2024It’s never too early—or too late—to start caring for your brain with these simple grey matter hacks. Category:General Medical, Later in Life, Conditions and TreatmentsRead More0 Comments
Cervical Cancer - Everything You Need to Know About Your Cervical Screening Test ByDr. Michela Sorensen03 September 2024September is Gynaecological Cancer Awareness month, the perfect time to make sure you’re up to date with your screening of one of the most common gynaecological cancers, cervical cancer. In doing so, you’ll be protecting yourself and also helping Australia along the path to be the first country to eradicate cervical cancer entirely. So, to prepare yourself, lets answer all the common questions about cervical screening tests. Category:General Medical, Conditions and TreatmentsRead More0 Comments
7 Steps to Healthy Bones - Before it’s too Late. ByDr. Michela Sorensen13 August 2024Most people know their bones are important – they hold you up, help you move around and protect some pretty important organs. What a lot of people don’t realise however, is bone health isn’t just an issue for later in life, its an issue for now. So here are 7 steps to looks after your bones before it’s too late. Category:Nutrition, General Medical, Conditions and TreatmentsRead More0 Comments
How to avoid cold and flu and keep your immune system strong through WinterByJaime Rose Chambers26 July 2024Do you spend half the year barely thinking about cold and flu but as soon as the weather becomes cooler and those around you start to get sick, you go into preventative mode to ward off the dreaded lurgy? Our immune system is very complex and is comprised of many organs and cells, which need certain nutrients at different stage of the immune response. Making sure to have a diverse and balanced diet with a focus on certain immune-supporting nutrients and avoiding factors which may dampen the immune response can help to keep your immune system strong through winter. Category:General Medical, Flu Vaccinations, Conditions and TreatmentsRead More0 Comments
Tips to Support Living with Chronic Pain ByDr. Michela Sorensen05 July 2024Chronic pain is complex and debilitating. It has not only physical impacts, but significant psychological and social impacts too. Here are a few simple tips to help you manage your pain as well as keep you connected and supported. Category:General Medical, Later in Life, Conditions and TreatmentsRead More0 Comments
The Lifesaving Act - The Ins and Outs of Donating Blood in AustraliaByScott Henderson06 June 2024In Australia, donating blood is not just an act of kindness; it's a lifeline for countless individuals in need. With every donation, you have the power to save lives and make a significant impact on your community.Category:General Medical, Conditions and TreatmentsRead More0 Comments
Healthy Habits for a Healthier Bowel ByDr Gina Cleo06 June 2024Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead More0 Comments
From Gloomy to Glowing - How to thrive this coming winterByDr. Leanne Hall 21 May 2024Does the beginning of the colder months signify doom and gloom to you? Maybe you’re prone to the Winter Blues. Learn ways to combat the winter gloom and set yourself up to thrive this winter. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead More0 Comments
Understanding Skin Cancer - Causes, Types, and Prevention ByDr Gina Cleo01 February 2024Delving into its causes, types, and prevention methods, Dr Cleo emphasizes the importance of UV radiation awareness, early detection through self-examinations, and adopting sun-safe behaviours to minimise risks and promote overall skin health. Category:General Medical, Conditions and TreatmentsRead More0 Comments
The Role of Nutrition in Breast CancerByJaime Rose Chambers02 November 2023When it comes to breast cancer, we can’t control risk factors such as genetics and age, but certain diet and lifestyle factors we can. More women these days are surviving breast cancer and research is showing that there are some specific things we can do, such as eating more plants, exercise and limiting alcohol, that may either prevent breast cancer developing, and it’s recurrence and survival after a diagnosis. Category:Nutrition, General Medical, Conditions and TreatmentsRead More0 Comments