Bringing a new baby into the world is an incredible milestone, but it also places unique physical demands on your body. For many women, pregnancy and childbirth affect not only energy levels and sleep but also pelvic floor and core function. According to The Royal Australian College of General Practitioners (RACGP), supervised pelvic floor muscle training with a pelvic health physiotherapist can significantly reduce urinary leakage, improve prolapse symptoms, and support a safe return to exercise after birth.
Beyond the physical changes, many new mothers also experience a shift in confidence and body awareness. Activities that once felt effortless, from lifting a pram to playing sport, can suddenly feel challenging or uncomfortable. Left unaddressed, pelvic floor issues can affect daily life, limit participation in exercise, and even contribute to feelings of isolation. Addressing these changes early with the guidance of a women’s health physiotherapist not only supports physical recovery but can also restore confidence and independence.
In this article, we’ll explore why pelvic floor physio matters after childbirth, what to expect from treatment, when to seek help, how to return to movement safely, and how HIF cover can help make the journey easier.