Fitness

Articles 1 to 12 of 70
How to Make Movement a Regular Habit for a Healthier Life

How to Make Movement a Regular Habit for a Healthier Life

Dr Gina Cleo
Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. 
Five top tips to recover from a fitness event

Five top tips to recover from a fitness event

Em Batger

That moment when you cross the finish line of a challenge you have been training towards for a while can be one of mixed emotions. The huge surge of endorphins make you feel almost euphoric amongst the exhaustion, the elation and relief that it’s over. Even though it’s all done and dusted you owe it to your body to recover properly. How? Read on to find my top five tips to recovery after a big fitness event. 

The benefits of ice baths and cold immersion

The benefits of ice baths and cold immersion

Em Batger

Ice baths have been around for centuries in health and wellbeing circles. The health benefits aren't only physical with research suggesting cold exposure can improve your mood and boost mental clarity. As we creep closer and closer to winter the idea of an ice bath is far from appealing, however you may be swayed to test the waters when you realise the plethora of other benefits that an icy exposure can bring. 

 

Articles 1 to 12 of 70