Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead More0 Comments
How to Make Movement a Regular Habit for a Healthier Life ByDr Gina Cleo13 May 2024Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. Category:Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
Walking Your Way to Wellness - Is 10,000 Steps a Day Effective?ByPaula Ortiz01 May 2024Emerging as more than a mere trend, aiming for 10,000 daily steps is now a global movement towards achieving a healthier lifestyle. But beyond how good this sounds, is this goal effective in driving all of us towards better health outcomes?Category:Fitness, Healthy LivingRead More0 Comments
Short and Sweet - Can 10 Minutes Make a DifferenceByTammy George08 April 2024When leading a busy life, there are times when we can’t fit in everything. We may have the best intentions to make healthy choices in meals, sleep, and exercise, but it doesn’t always go to plan.Category:FitnessRead More0 Comments
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead More0 Comments
A Comprehensive Guide to Preventing Sports InjuriesByTammy George05 December 2023Exercise and playing sports are essential to staying fit and healthy. But playing sports can also cause injuries that disrupt physical activity and everyday life.Category:Fitness, General MedicalRead More0 Comments
Sorry, But That Extra Protein Shake Isn’t Going To Get You JackedByScott Henderson01 November 2023There’s a limit to how much protein we can absorb in one sitting. But fear not, there is a solution to your gaining goals.Category:Nutrition, Fitness, Healthy LivingRead More0 Comments
The Exercise Needed to Counteract a Day’s Worth of SittingByScott Henderson02 October 2023We’ve all heard the saying; sitting is the new smoking. So exactly how much exercise is needed to undo a day spent driving the desk?Category:Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
Five top tips to recover from a fitness event ByEm Batger30 August 2023That moment when you cross the finish line of a challenge you have been training towards for a while can be one of mixed emotions. The huge surge of endorphins make you feel almost euphoric amongst the exhaustion, the elation and relief that it’s over. Even though it’s all done and dusted you owe it to your body to recover properly. How? Read on to find my top five tips to recovery after a big fitness event. Category:Fitness, Healthy Living, Injury and RehabilitationRead More0 Comments
Do Couples That Train Together Really Stay Together?ByScott Henderson12 July 2023You don’t have to look much further than the Hemsworths, the Robards, or the Beckhams to realise that working out as a couple can turn in impressive results. But the real benefits go beyond the physical.Category:Fitness, Healthy LivingRead More0 Comments
The benefits of ice baths and cold immersionByEm Batger13 May 2023Ice baths have been around for centuries in health and wellbeing circles. The health benefits aren't only physical with research suggesting cold exposure can improve your mood and boost mental clarity. As we creep closer and closer to winter the idea of an ice bath is far from appealing, however you may be swayed to test the waters when you realise the plethora of other benefits that an icy exposure can bring. Category:Fitness, Healthy Living, Injury and RehabilitationRead More0 Comments
Should You Still Workout If You’re Feeling Sick?ByScott Henderson04 March 2023When we start to fall sick, our workouts are often the first of our routines to fall by the wayside. However in a twist to the old rhetoric, it turns out that certain workouts may actually bolster our immunity response. Arm yourself with this knowledge as we enter the 2023 flu season.Category:Fitness, General Medical, Healthy LivingRead More0 Comments