Infrared Sauna Benefits - What They Mean for Recovery and PerformanceByKirsty McMaster01 February 2026Infrared saunas are no longer confined to luxury retreats or niche wellness spaces. Across Australia, they’re increasingly found in gyms, physiotherapy clinics, sports recovery centres, and allied health settings. What was once framed purely as a relaxation ritual is now being discussed in the context of recovery, performance, and long-term health.This shift raises an important question. Are infrared saunas genuinely beneficial, or are they simply another wellness trend riding the wave of popularity?Category:FitnessRead More0 Comments
Cycle Syncing and Hormone-Smart TrainingByKirsty McMaster01 November 2025Cycle syncing is gaining attention as a practical way to align your workouts, nutrition, and recovery with the different phases of your menstrual cycle. While research shows that overall strength and endurance don’t dramatically change from one phase to another, new hormone verified studies have found subtle differences in ventilation, metabolism, and coordination. According to the Journal of Applied Physiology, 58% of hormone verified trials reported at least one measurable effect linked to menstrual phase. For both athletes and everyday exercisers, small adjustments guided by cycle tracking can help improve comfort, consistency, and confidence.Category:Nutrition, FitnessRead More0 Comments
The Rise of Running - How to Start at Your Own PaceByKirsty McMasterIf you have noticed more people jogging past your local café or groups in matching gear gathering at the park on a Saturday morning, you are not imagining it. Running has well and truly taken off in Australia and around the world. What was once seen as a solitary sport is now a popular social activity, a mental health boost, and a way to stay fit without complicated equipment or expensive memberships.This surge in popularity is not limited to professional athletes or long-distance marathoners. People of all ages and fitness levels are lacing up their shoes, discovering the benefits of running at their own pace, and often finding a supportive community along the way. Whether your goal is to feel healthier, meet new people, or simply enjoy time outdoors, there has never been a better moment to start running.Category:FitnessRead More0 Comments
Tried and Tested Fitness Hacks That Really Work ByScott Henderson08 January 2025Boost your energy, build strength, and feel your best this summer with fitness hacks that fit into any routine. Category:Fitness, Healthy LifestyleRead More0 Comments
No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead More0 Comments
Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead More0 Comments
How to Make Movement a Regular Habit for a Healthier Life ByDr Gina Cleo13 May 2024Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. Category:Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
Walking Your Way to Wellness - Is 10,000 Steps a Day Effective?ByPaula Ortiz01 May 2024Emerging as more than a mere trend, aiming for 10,000 daily steps is now a global movement towards achieving a healthier lifestyle. But beyond how good this sounds, is this goal effective in driving all of us towards better health outcomes?Category:Fitness, Healthy LivingRead More0 Comments
Short and Sweet - Can 10 Minutes Make a DifferenceByTammy George08 April 2024When leading a busy life, there are times when we can’t fit in everything. We may have the best intentions to make healthy choices in meals, sleep, and exercise, but it doesn’t always go to plan.Category:FitnessRead More0 Comments
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead More0 Comments
A Comprehensive Guide to Preventing Sports InjuriesByTammy George05 December 2023Exercise and playing sports are essential to staying fit and healthy. But playing sports can also cause injuries that disrupt physical activity and everyday life.Category:Fitness, General MedicalRead More0 Comments