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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

Dr Gina Cleo
By
Serotonin, known as the “feel-good” hormone, is essential for balancing mood, supporting restful sleep, aiding digestion, and enhancing overall well-being. Keeping serotonin levels at their best can improve mental health, ease anxiety, and boost physical health. Here are six effective habits you can add to your daily routine to naturally elevate serotonin levels. 
Category:Mental Health
What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

By
What is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just surviving
Category:Mental Health, Stress and Anxiety, Self-Care, Depression, Member Value
Articles 1 to 3 of 157

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

Dr Gina Cleo
By
Serotonin, known as the “feel-good” hormone, is essential for balancing mood, supporting restful sleep, aiding digestion, and enhancing overall well-being. Keeping serotonin levels at their best can improve mental health, ease anxiety, and boost physical health. Here are six effective habits you can add to your daily routine to naturally elevate serotonin levels. 
Category:Mental Health
What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

What is Mental Health? Exploring Care Plans, Stigma, and Wellbeing

By
What is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just surviving
Category:Mental Health, Stress and Anxiety, Self-Care, Depression, Member Value
Embracing Self-Care to Reduce Stress

Embracing Self-Care to Reduce Stress

Dr Gina Cleo
By
In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. 
Category:Mental Health, Stress and Anxiety, Self-Care, Depression
Is it time for a digital detox?

Is it time for a digital detox?

Dr Gina Cleo
By
Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits.  
Category:Mental Health, Healthy Living, Healthy Sleep Practices
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