While no human walking God’s green Earth enjoys a visit to the dentist, a revolution is afoot. Holistic dentistry, also known as biological or integrative dentistry, is the dental practice that goes beyond traditional dental care by considering the connection between oral health and overall wellbeing – physical and mental - and in many cases can mean avoiding the drill altogether. It's based on the principle that the mouth is a gateway to the body and that dental health significantly impacts systemic health. With growing evidence supporting this holistic approach, and an emphasis on prevention rather than cure, getting onboard could mean less time in the dental chair staring at the ceiling.
The Mouth-Body Connection
The mouth is not an isolated part of the body; it is intrinsically linked to overall health. Research has shown that poor oral hygiene can lead to various health issues, making holistic dentistry an essential approach. Here's how oral health affects the body:
1. Cardiovascular Health
Numerous studies have established a connection between periodontal (gum) disease and cardiovascular problems. Inflammation and bacteria in the gums can enter the bloodstream, leading to atherosclerosis (narrowing of the arteries), heart disease, and stroke. A 2019 study published in the Journal of Clinical Periodontology found that individuals with severe gum disease were at higher risk of cardiovascular diseases.
2. Diabetes Management
Diabetes and gum disease share a bidirectional relationship. High blood sugar levels in diabetic patients can promote the growth of bacteria in the mouth, leading to gum disease. Conversely, gum disease can make it harder to control blood sugar levels. A systematic review in the Journal of Diabetes Investigation highlighted the importance of managing oral health to improve diabetes outcomes.
3. Respiratory Health
Bacteria from the mouth can be aspirated into the lungs, potentially causing respiratory infections such as pneumonia. Research published in the Journal of Periodontology in 2011 indicated a significant association between periodontal disease and respiratory conditions, particularly in elderly populations.
4. Pregnancy Outcomes
Good oral health is crucial during pregnancy. Poor oral hygiene has been linked to premature births and low birth weight. A study in the Journal of the American Dental Association emphasised that pregnant women with gum disease were more likely to experience adverse pregnancy outcomes, highlighting the need for good oral care.
Principles of Holistic Dentistry
Whilst the prognosis may seem grim, there is hope. Holistic dentistry focuses on prevention and the use of non-toxic materials based on some core principles:
1. Biocompatible Materials
Holistic dentists use materials that are compatible with the body, avoiding substances like mercury amalgam fillings, which can release toxins. Instead, they opt for safer alternatives such as composite resins and ceramics.
2. Prevention and Education
Preventive care is a cornerstone of holistic dentistry. Dentists emphasise the importance of regular check-ups, cleanings, and proper home care. They educate patients on nutrition, stress management, and other lifestyle factors that impact oral and overall health.
3. Minimally Invasive Procedures
Holistic dentists prefer minimally invasive techniques to preserve as much natural tooth structure as possible. This approach reduces trauma to the teeth and gums, promoting better long-term health.
4. Whole-Body Approach
Holistic dentists consider the patient's entire medical history and lifestyle. They understand that issues such as chronic stress, poor diet, and inadequate sleep can contribute to oral health problems.
Scientific Support for Holistic Dentistry
The benefits of holistic dentistry are supported by various scientific studies:
1. Inflammation and Oral Health
A study published in the American Journal of Cardiology found that treating gum disease reduced systemic inflammation, benefiting cardiovascular health. This supports the holistic approach of addressing oral health to improve overall wellbeing.
2. Impact on Diabetes
2012 research in the Journal of Periodontology demonstrated that treating periodontal disease improved glycaemic control in diabetic patients. This reinforces the importance of holistic dental care for managing chronic conditions.
3. Mental Health Connection
A study in the Journal of Clinical Psychiatry found a link between periodontal disease and depression. Holistic dentistry’s focus on the whole body can help address such interconnected issues, promoting both oral and mental health.
Practical Steps for Better Oral and Overall Health
Adopting a holistic approach to dental care can significantly improve your health. Here are practical steps to follow:
1. Regular Dental Visits
Schedule biannual visits to a holistic dentist for cleanings and check-ups. Early detection and treatment of dental issues can prevent more serious health problems.
2. Healthy Diet
Consume a balanced diet rich in vitamins and minerals. Foods high in antioxidants, such as fruits and vegetables, can reduce inflammation and support oral health.
3. Proper Oral Hygiene
Brush twice daily with fluoride-free toothpaste and floss regularly. Consider using a water flosser and natural mouth rinses to maintain optimal oral hygiene.
4. Lifestyle Choices
Manage stress through mindfulness practices, regular exercise, and adequate sleep. These habits can reduce the risk of oral health problems and improve overall well-being.
Conclusion
Holistic dentistry underscores the critical connection between oral health and overall wellness. By adopting its principles, you can enhance your health, prevent systemic diseases, and improve your quality of life. Not to mention a cavity-free existence. Regular dental visits, proper hygiene, a healthy diet, and mindful living are key to maintaining both a healthy mouth, mind and body.
Please note: Scott's blog is general advice only. For further information on this topic please consult your healthcare professional.