Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
What is Mental Health? Exploring Care Plans, Stigma, and WellbeingByKirsty McMasterWhat is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just survivingCategory:Mental Health, Stress and Anxiety, Self-Care, Depression, Member ValueRead More0 Comments
R U OK? Tips for Talking Mental HealthByDr Kieran Kennedy 12 September 2024September 12th marks R U OK?DAY and as a psychiatrist who talks to people about their mental health on a daily basis (sunnier days aside) this marks September as a hugely important one for the calendar. Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
Embracing Self-Care to Reduce Stress ByDr Gina Cleo07 August 2024In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. Category:Mental Health, Stress and Anxiety, Self-Care, DepressionRead More0 Comments
Conquering The Uncomfortable - Tips For Tackling Uncomfortable AppointmentsByDr Kieran Kennedy 11 June 2024We all know the feeling of working up the courage to step into that appointment we might just rather have stayed at home for. Whether it’s a chat around mental health, a sexual health check, discussions around bowel cancer, or cervical screening, there are absolutely some conversations, check ups and tests we all, even if ever so slightly, might dread. Category:General Medical, Healthy Living, Stress and AnxietyRead More0 Comments
Transform Your Life with Self-Gratitude - Daily Habits for Inner PeaceByPaula Ortiz01 June 2024"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." — John OrtbergCategory:Mental Health, Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
Smell Yourself Well - The benefits of aromatherapy on Physical, Mental, and Emotional HealthByScott Henderson12 May 2024Cheap and easily accessible, harnessing smell can prove to be an effective mechanism in safeguarding your health.Category:Mental Health, Healthy Living, Stress and AnxietyRead More0 Comments
If you’re often expecting you’ll be happier than you are, then do this one thing!ByDr. Happy 10 October 2023Expecting others and the world to be that which they’re not creates excessive and often unnecessary distress. Adjusting your expectations can make an enormous difference to your happiness and mental health, as well as to your ability to interact healthily with others. Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
The benefits that exercise can have on your mental healthByEm Batger07 October 2023October is mental health awareness month. In Australia 1 in 5 people aged 16-85 have experienced a mental health disorder in the past 12 months. These are quite confronting statistics. Regardless of whether you have a lived experience of mental health or not such events can provide an opportunity to pause and take check of your mental head space and that of those around you. For me, exercise is the single most important thing I do for my mental health every day. Why? While most of us know the physical benefits, it may surprise you to learn that what motivates many people to engage in exercise is what it can do for your mental health. Category:Mental Health, Healthy Lifestyle, Healthy Living, Stress and AnxietyRead More0 Comments
The three steps to real money success ByBen Nash01 October 2023When it comes to money, everyone has an opinion. All this noise can lead to confusion, inaction, and missed opportunities. While there isn’t one path to money success, there are three things everyone needs to get right. Category:Healthy Living, Stress and Anxiety, Member ValueRead More0 Comments
If you’re not happy with the way you’re going, go the other way!ByDr. Happy 17 August 2023There are times when it’s wise to listen to your inner voice, and there are times when it may well be better to ignore, or even do the opposite of what you’re telling yourself to do. Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
The Diet That Can Help Counteract StressByScott Henderson14 May 2023According to a recent report, eating a Mediterranean diet can reduce the effects of stress and, and as an added bonus, puts the brakes on the ageing process in our nervous system.Category:Mental Health, Healthy Living, Stress and AnxietyRead More0 Comments