When people hear the term men's health, most think of exercise, protein shakes, and gym routines. While physical activity plays a role, that view barely scratches the surface.
In Australia, men are more likely to die from preventable causes and less likely to seek help for health concerns compared to women. According to the Australian Institute of Health and Welfare, men have a shorter average lifespan, with life expectancy for Australian males sitting at 81.2 years, compared to 85.3 years for females. That gap is so much more than just a number. It reflects patterns of delayed care, untreated mental health issues, and a culture where many men are taught to stay silent about what’s going on beneath the surface.
Men's health includes mental well-being, emotional resilience, chronic condition management, and strong support systems. Events like Men's Health Week and Men's Mental Health Month shine a light on these issues, helping to start conversations and shift the way men think about taking care of themselves.
True health means more than muscle. It means being here longer, feeling stronger, and living well in every sense.
Rethinking men’s health beyond the gym
Mental health plays a major role in overall well-being. According to the Australian Institue of Family Studies, in Australia, men are less likely to seek help for mental health concerns and more likely to die by suicide. The Australian Bureau of Statistics reports that men account for around 75 per cent of suicide deaths each year. This isn't because men experience fewer challenges. It’s because many wait too long to ask for help.
There are still social pressures that tell men to stay quiet, "push through", and avoid showing vulnerability. These expectations can stop someone from recognising when they need support or from feeling safe to ask for it.
Changing the conversation around men's health starts with understanding that strength is not just physical. Health is not just the absence of illness. It's the presence of connection, support, and the freedom to speak up early instead of struggling alone.
Why men’s health deserves national attention
Every June, Men’s Health Week encourages Australians to take a closer look at how we approach men’s wellbeing. It’s more than just a campaign. It’s a reminder that men across the country face health challenges that are often overlooked or left too late.
Men are less likely to seek help, whether it’s for a physical issue or a mental health concern. According to the Australian Institute of Health and Welfare, men are more likely to delay seeing a doctor and less likely to use mental health services compared to women. This often leads to late diagnosis, lower treatment rates, and poorer outcomes.
The impact is visible across a range of serious health issues. As per the Australian Institute of Health and Wellness, suicide remains one of the leading causes of death for Australian men under 44. Heart disease is the top cause of death overall. Men also face higher rates of certain cancers, including prostate and bowel cancer. On top of that, male-dominated industries continue to report more workplace injuries and fatalities.
Men’s Health Week plays a key role in shifting that narrative. It encourages early action, open conversations, and small steps that can lead to a longer and healthier life. It’s not just about one week. It’s about building habits and awareness that last all year.
Mental health: the silent battle
The month of November serves as a crucial reminder of the mental health challenges faced by Australian men. Initiatives like Movember focus on prevention, early intervention, and health promotion, aiming to reduce the stigma associated with mental health issues and encourage men to seek help when needed.
Despite these efforts, the statistics remain alarming. In 2023, there were 2,419 suicide deaths among males in Australia, highlighting the pressing need for continued focus on men's mental health.
Societal expectations and cultural norms often discourage men from expressing vulnerability or seeking help, leading to untreated mental health conditions. Addressing these issues requires a collective effort to promote open conversations and provide accessible support services.
Life expectancy gaps: a wake-up call
As of 2021–2023, the life expectancy at birth for Australian males was 81.1 years, while for females it was 85.1 years, indicating a gap of four years. This disparity is influenced by various factors, including higher rates of chronic illnesses, mental health challenges, and riskier behaviors among men.
By fostering a culture that encourages men to prioritise their health and well-being, we can work towards improving life expectancy and quality of life for Australian men.
FAQs related to men's health
Here are answers to some of the most frequently asked questions about men's health.
What is the biggest health issue for men?
According to the Australian Institute of Health and Welfare, coronary heart disease remains the leading cause of death among Australian men. In 2023, it accounted for a significant proportion of male deaths, particularly affecting those aged 45 and over.
What are men most concerned about?
Common health concerns among Australian men include:
- Cardiovascular health: Heart disease remains a top concern due to its prevalence and mortality rate.
- Mental health: Issues like depression, anxiety, and stress are significant, especially given the stigma around seeking help.
- Cancer: Prostate and testicular cancers are specific to men and are major health concerns.
- Weight management: Obesity and related conditions like type 2 diabetes are increasingly common.
What is the life expectancy in Australia for males and females?
According to the ABS, as of 2021–2023:
- Males: 81.1 years
- Females: 85.1 years
This reflects a gender gap where women live, on average, about 4 years longer than men.
When is Men's Health Week?
Men's Health Week in Australia is observed from June 9 to June 15, 2025. It's a time to focus on the health and wellbeing of men and boys, promoting awareness and encouraging healthy lifestyle choices.
When is Men's Mental Health Month?
June and November are popular months for highlighting men's mental health. June is Men's Health Month, and November, of course, coincides with the Movember campaign, which raises awareness for men's health issues, including mental health, suicide prevention, and prostate and testicular cancers.
How can we support better health outcomes for men?
Improving men's health starts with creating a culture that values prevention, connection, and open conversation. While campaigns like Men’s Health Week and Men’s Mental Health Month shine a light on the issues, real change happens through everyday choices and support.
Encourage the men in your life to get regular health check-ups. A quick visit to the GP can help detect early signs of chronic conditions like heart disease, cancer, or diabetes. Small steps early on can prevent bigger problems down the line.
Make space for honest conversations around mental health. Ask twice. Listen without judgment. Let men know they don’t need to reach a crisis point before seeking support.
Support active lifestyles without tying health to appearance. Movement should feel good and sustainable, not punishing or performative.
Promote programs that are designed for men, whether through sporting clubs, workplaces, or community groups. Local initiatives can offer connection and purpose, which are both key to better health outcomes.
At HIF, we’re committed to supporting whole-person health. Our Mental Health Services include access to early intervention programs, digital therapy options, and support tools that are designed to be approachable, flexible, and evidence-based. Because good health isn’t one-size-fits-all, and no one should have to figure it out alone.
If you're not sure where to start, exploring your extras cover or talking to our team could be the first step. You don’t need to be in crisis to get support. Sometimes, just checking in is enough to change the outcome.