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Sleep 101 Habits for optimal sleep

Sleep 101 Habits for optimal sleep

How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.

Prioritising Sleep Health - Your Foundation for Better Living

Prioritising Sleep Health - Your Foundation for Better Living

In today's demanding environment, sleep is frequently the first sacrifice when schedules become overwhelming. However, mounting scientific evidence demonstrates that quality sleep represents far more than a restorative break: it constitutes a fundamental biological requirement for optimal health and performance.

At HIF, we position sleep health as one of three essential pillars of wellbeing, equally important to balanced nutrition and regular physical activity. This recognition stems from extensive research showing that adequate sleep underpins virtually every aspect of human health, from cognitive function to immune resilience.

Why choose HIF
 

Not for profit and member focused Our priority is to look after the health and wellbeing of our members, not to maximise profits. 
Freedom to choose your Extras provider You have total freedom to choose your own registered dentist, optician, physio and other Extras providers.
Alternative healthcare options Access alternative health care options through our exclusive partnerships

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Featured Topic - Healthy Sleep Practices

Healthy sleep practices refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

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