Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia ByKirsty McMaster01 November 2025Teen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.Category:Mental HealthRead MoreWrite a Comment
Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health CareByKirsty McMaster01 October 2025The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Sleep and Parenting – Tips for restful nights with HIF and Seven West MediaBySeven West Media25 September 2025The moment you announce you’re pregnant, the advice starts pouring in: “Sleep while you still can!” warn tired friends and bleary-eyed parents, from the trenches. We all know sleep is essential and without it, we suffer. No one understands this more than parents of little kids.Few experiences transform our lives and routines as fundamentally as becoming a parent, especially when it comes to sleep. That’s why HIF partnered with Seven West Media: to take a closer look at the sleep challenges parents experience, share expert insights on navigating sleep deprivation, and offer practical advice for regaining some much-needed rest.Read the full article hereCategory:Healthy Sleep PracticesRead MoreWrite a Comment
Sleep Support for New Parents with HIF and Nourish BabyByHIF Australia02 September 2025Ever noticed how September seems to be jam-packed with birthdays? You're not imagining things – all we’ll say is that Australia's longest holiday season was around nine months ago... so let’s talk about sleep support for new and expecting parents!Preparing to welcome a newborn baby can be such an exciting time, but it can also get a bit overwhelming with so much to prepare and learn as you go, especially when sleep troubles start creeping in. Regardless of whether or not you’re a member, HIF want to help all Australian families get better quality sleep. That’s why we're proud to be partners with Nourish Baby, Australia’s leading experts in sleep and settling for newborns, infants, and toddlers.Category:Healthy Sleep Practices, First Time Parents, Newborn Health, Raising ChildrenRead MoreWrite a Comment
Sleep 101 Habits for optimal sleepBySeven West Media07 August 2025How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sleep and Parenting – Tips for restful nights with HIF and Seven West MediaBySeven West Media25 September 2025The moment you announce you’re pregnant, the advice starts pouring in: “Sleep while you still can!” warn tired friends and bleary-eyed parents, from the trenches. We all know sleep is essential and without it, we suffer. No one understands this more than parents of little kids.Few experiences transform our lives and routines as fundamentally as becoming a parent, especially when it comes to sleep. That’s why HIF partnered with Seven West Media: to take a closer look at the sleep challenges parents experience, share expert insights on navigating sleep deprivation, and offer practical advice for regaining some much-needed rest.Read the full article hereCategory:Healthy Sleep PracticesRead MoreWrite a Comment
Sleep Support for New Parents with HIF and Nourish BabyByHIF Australia02 September 2025Ever noticed how September seems to be jam-packed with birthdays? You're not imagining things – all we’ll say is that Australia's longest holiday season was around nine months ago... so let’s talk about sleep support for new and expecting parents!Preparing to welcome a newborn baby can be such an exciting time, but it can also get a bit overwhelming with so much to prepare and learn as you go, especially when sleep troubles start creeping in. Regardless of whether or not you’re a member, HIF want to help all Australian families get better quality sleep. That’s why we're proud to be partners with Nourish Baby, Australia’s leading experts in sleep and settling for newborns, infants, and toddlers.Category:Healthy Sleep Practices, First Time Parents, Newborn Health, Raising ChildrenRead MoreWrite a Comment
Sleep 101 Habits for optimal sleepBySeven West Media07 August 2025How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Do you need a ‘nappuccino’ today? BySeven West Media07 August 2025If you’ve ever found yourself hitting that afternoon slump, torn between a quick nap or a caffeine fix to power through the rest of the day, you’re not alone. But what if you didn’t have to choose? Enter the ‘nappuccino’—a growing trend that combines the energising power of caffeine with the restorative magic of a short nap.Category:Healthy Sleep PracticesRead MoreWrite a Comment
More Than Just a Speech Problem - What Is Aphasia?ByKirsty McMaster01 December 2025Communication is a huge part of everyday life. We use it to make decisions, build relationships, express ideas, and move through the world with confidence. So when something affects our ability to communicate, the flow of daily life shifts in a noticeable way.Aphasia is one condition that can create these changes. It is a language disorder that affects how a person speaks, understands, reads, or writes. While it does not impact intelligence, it can influence how someone interacts with others and how they navigate routine tasks. Aphasia often appears after a stroke or brain injury, but many people have never heard of it until they or someone they know is diagnosed.Category:General MedicalRead MoreWrite a Comment
What Is Measles and Who Is at Risk?ByKirsty McMasterAfter years of very low case numbers in Australia, measles is back in the headlines. Recent measles alerts issued by NSW Health and the Queensland Government signal growing localised concern. At the same time, the National Critical Care and Trauma Response Centre reports that global outbreaks are increasing because routine vaccination rates have slipped. Their article on measles outbreaks linked to reduced vaccine coverage explains that millions of measles vaccine doses were missed or delayed during the COVID-19 pandemic and that global coverage has dropped to its lowest point since 2008.Category:General MedicalRead MoreWrite a Comment
Seasonal Allergy and Asthma Solutions in AustraliaByKirsty McMaster01 November 2025Spring in Western Australia is a highly anticipated time of year. It brings longer days, warmer weather and a renewed sense of energy as everything starts to bloom. But for many, that excitement also comes with an unwelcome side effect - the return of pollen season. As native plants release pollen into the air, many people start to experience sneezing, congestion, itchy eyes and a runny nose. According to Healthdirect, this reaction, known as hay fever (allergic rhinitis), occurs when the immune system responds to allergens such as pollen, dust or mould.Category:General MedicalRead MoreWrite a Comment
Rheumatoid Arthritis - Symptoms, Treatments, and Hope for a CureByKirsty McMasterFigures published by the Australian Institure of Health and Welfare (AIHW) highlight that Rheumatoid arthritis (RA) affects around half a million Australians, making it a leading cause of pain and disability among working-age adults. Unlike osteoarthritis, RA is an autoimmune disease that causes the immune system to attack healthy joint tissue, leading to inflammation and damage that can disrupt daily life.Category:General Medical, PhysiotherapyRead MoreWrite a Comment
Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health CareByKirsty McMaster01 October 2025The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Is It Time to Rethink Your Healthcare with Complementary Therapies?ByKirsty McMasterWhen you think of health insurance - hospital stays, emergency visits, or dental check-ups likely come to mind. But imagine the transformative power of acupuncture easing chronic back pain, remedial massage melting away weekly stress, or physiotherapy restoring your freedom of movement. Once viewed as mere luxuries, these complementary therapies are increasingly recognised as vital for holistic health, offering a profound difference in how you nurture your well-being.Category:Mental Health, Healthy Living, Injury and RehabilitationRead MoreWrite a Comment
Vaping vs Smoking - Clearing the Air on Health ImpactsByKirsty McMasterFor decades, the health risks of smoking have been widely known. Cigarettes have been linked to cancer, heart disease, and countless other preventable illnesses. As public awareness has grown, so too has the push to quit smoking altogether.Category:Healthy Lifestyle, Healthy Living, Quitting SmokingRead MoreWrite a Comment
Meat-Free, Not Protein-Free - Top Vegetarian Protein SourcesByKirsty McMasterWhether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.Category:Recipes, Nutrition, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia ByKirsty McMaster01 November 2025Teen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.Category:Mental HealthRead MoreWrite a Comment
Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health CareByKirsty McMaster01 October 2025The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Is It Time to Rethink Your Healthcare with Complementary Therapies?ByKirsty McMasterWhen you think of health insurance - hospital stays, emergency visits, or dental check-ups likely come to mind. But imagine the transformative power of acupuncture easing chronic back pain, remedial massage melting away weekly stress, or physiotherapy restoring your freedom of movement. Once viewed as mere luxuries, these complementary therapies are increasingly recognised as vital for holistic health, offering a profound difference in how you nurture your well-being.Category:Mental Health, Healthy Living, Injury and RehabilitationRead MoreWrite a Comment
Men’s Health Isn’t Just Gym Gains - It’s Mental Health Too ByKirsty McMasterWhen people hear the term men's health, most think of exercise, protein shakes, and gym routines. While physical activity plays a role, that view barely scratches the surface.Category:Mental Health, Stress and Anxiety, Self-Care, Depression, LonelinessRead MoreWrite a Comment
Perinatal Mental Health WeekByEm Batger12 September 2024In 5 new/expecting mothers and 1 in 10 new/expecting fathers will suffer from a mental health illness in the Perinatal period, defined as anytime during pregnancy and the first 12 months after birth. Perinatal Mental Health Week is an opportunity to provide education and support to these new parents whilst also reducing the stigma around being able to ask for help. Category:Family First, Pregnancy, First Time ParentsRead MoreWrite a Comment
Maximise Your Coverage - Best Family Health Insurance and Extras CoverByKirsty McMaster12 August 2024It's no secret that navigating any kind of insurance can seem tricky from the outside, but we're here to simplify it for you. Come along as we dive into the best family private health insurance options, the benefits of extras cover, and a wealth of handy tips and tricks to help you get the most out of your policy. Ready to ensure your family's peace of mind and well-being? Let's get into it.Category:Family First, First Time Parents, Member Value, Health Insurance, Extras Cover, Hospital Cover, Combined CoverRead MoreWrite a Comment
Breastfeeding or formula, and starting solids - How to feed your baby the best wayByJaime Rose Chambers03 August 2024The first week of August is World Breastfeeding Week and aims to raise awareness about the importance of breastfeeding. Feeding your baby can be a breeze for some, and a real challenge for others. Breastfeeding has been shown to have many health benefits, but many parents choose not to or cannot and so formula feeding is an absolute necessity. Then at 6 months it’s time to begin solids, which brings many of its own challenges and decisions as to the approach you choose to take. Ultimately there are some foundation guidelines to follow for optimum growth and development when it comes to feeding bub, but the remainder of it can be both a personal choice as well as determined by bub and what they need and when they’re ready. Category:Maternity Care, Family First, Pregnancy, Newborn HealthRead MoreWrite a Comment
Post Natal DepletionByEm Batger13 June 2024Motherhood is without a doubt, the most emotionally and physically demanding experience I’ve personally been through. It starts with pregnancy, you give birth, then there are the demands of breastfeeding (for those that choose to), the sleep deprivation and the constant giving of your emotional energy. It’s no wonder some mothers are left feeling literally sucked dry. Post Natal Depletion is a term first described by Dr Oscar Serrallach and refers to the combination of physical, emotional and hormonal depletion that a mother can experience after giving birth. The why is fascinating.Category:Family First, Pregnancy, Newborn HealthRead MoreWrite a Comment