New Year's Health Resolutions

Aussies are all about diet, exercise, and weight loss in 2026. But, don’t stress, we’ve called in the experts to make sure you don’t tap out by February 

Keep Your Summer Health Kick Simple - The Surprising Benefits of Walking

Keep Your Summer Health Kick Simple - The Surprising Benefits of Walking

As the weather warms up and the days grow longer, it’s the perfect time to start pounding that pavement. We have long known that walking is good for us, it promotes heart health, weight loss and boosts our mood. There are however, some less known but equally beneficial reasons to incorporate regular walking into your exercise regime.  So before you go and spend a fortune on the latest fitness craze this summer, why not think about keeping it simple - just walk.  

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