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Sleep Support for New Parents with HIF and Nourish Baby

Sleep Support for New Parents with HIF and Nourish Baby

HIF Australia

Ever noticed how September seems to be jam-packed with birthdays? You're not imagining things – all we’ll say is that Australia's longest holiday season was around nine months ago... so let’s talk about sleep support for new and expecting parents!

Preparing to welcome a newborn baby can be such an exciting time, but it can also get a bit overwhelming with so much to prepare and learn as you go, especially when sleep troubles start creeping in. 

Regardless of whether or not you’re a member, HIF want to help all Australian families get better quality sleep. That’s why we're proud to be partners with Nourish Baby, Australia’s leading experts in sleep and settling for newborns, infants, and toddlers.

Sleep 101 Habits for optimal sleep

Sleep 101 Habits for optimal sleep

How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.

Why choose HIF
 

Not for profit and member focused Our priority is to look after the health and wellbeing of our members, not to maximise profits. 
Freedom to choose your Extras provider You have total freedom to choose your own registered dentist, optician, physio and other Extras providers.
Alternative healthcare options Access alternative health care options through our exclusive partnerships

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Featured Topic - Healthy Sleep Practices

Healthy sleep practices refers to the habits and environments that contribute to a good night’s sleep. Here at HIF, we know just how valuable a good night’s sleep is.

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