Seven West Media

The moment you announce you’re pregnant, the advice starts pouring in: “Sleep while you still can!” warn tired friends and bleary-eyed parents, from the trenches. We all know sleep is essential and without it, we suffer. No one understands this more than parents of little kids.

Few experiences transform our lives and routines as fundamentally as becoming a parent, especially when it comes to sleep. That’s why HIF partnered with Seven West Media: to take a closer look at the sleep challenges parents experience, share expert insights on navigating sleep deprivation, and offer practical advice for regaining some much-needed rest.

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How to get a good night’s sleep and why it matters. Bedtime should come as a relief. Time to dive under the familiar comfort of your doona and retreat from the stresses of the day. Whether it’s the anticipation of cosying up with a book, listening to music, meditating or simply closing your eyes, a calm, quiet space, where your mind can finally unwind and rest should be a source of solace.

Aussies are falling asleep on the job, so what can we do about it?

Let’s put sleep myths to bed.