Navigating lunchboxes for little ones - how to choose snacks for positive oral health outcomesByDr. Lauren FowlerChoosing the right foods for a child’s lunchbox is more complex than simply selecting “healthy” options and can be a source of stress for parents. From an oral health perspective, the composition, texture, and frequency of foods can all influence the risk of dental decay.Category:Dental HealthRead MoreWrite a Comment
Small dental problems that can turn into complex (and expensive) ones - the importance of early detection.ByDr. Lauren FowlerIn dentistry, minor symptoms often reflect early stages of disease. When left untreated, these seemingly small issues can progress into far more complex and costly conditions. Early dental symptoms such as mild sensitivity to cold drinks, occasional gum bleeding, or subtle tooth discoloration may seem insignificant, but clinically, they can represent the beginning of disease processes that will not necessarily self-resolve.Category:Dental HealthRead MoreWrite a Comment
Your child’s first dental visit - What happens and why early matters.ByDr. Lauren FowlerMany parents are surprised to learn that a child’s first visit to the dentist is recommended long before school age.Category:Dental HealthRead MoreWrite a Comment
Fast facts - A five-minute dental routine to optimise your oral healthByDr. Lauren FowlerAn effective dental routine doesn’t need to be complex or time consuming.Category:Dental HealthRead MoreWrite a Comment
Take Action Against Skin Cancer - Get to Know Your MolesByDr. Michela Sorensen04 February 2025An alarming two in three Australians will be diagnosed with skin cancer by the age of 70. Like most health issues, the key lies in early detection, with 90% of melanomas able to be treated with surgery if found early. The most important thing you can do is to “get to know the skin you’re in”. Know your moles, what to look out for, and when to see a doctor – it may just save your life.Category:General MedicalRead MoreWrite a Comment
How is World Cancer Day Shaping The Fight Against Cancer?ByKirsty McMaster01 February 2025Every year on 4th February, the world unites for one very important cause - fighting cancer. World Cancer Day, an initiative led by the Union for International Cancer Control (UICC), isn’t just another date on the calendar. It’s a movement with a mission: to raise global awareness, improve education, and inspire action across every level of society.Category:General Medical, Healthy LifestyleRead MoreWrite a Comment
Is Urgent Care Faster and Smarter Than the ER?ByKirsty McMasterWhen you’re unwell or injured, every minute feels longer. Do you head to the emergency room or visit an urgent care clinic? The choice isn’t always clear, but it can make a big difference in your wait time, medical bills, and overall experience.Category:General Medical, Emergency Care, Member Value, St. John Urgent Care, Injury and RehabilitationRead MoreWrite a Comment
Is It Gastro or Food Poisoning? How to Tell the DifferenceByKirsty McMasterSo, let's address the elephant in the room; was it just a dodgy meal, or something more serious? That queasy, uneasy feeling in your stomach can be a real mystery. Food poisoning and gastroenteritis often look and feel alike - nausea, diarrhoea, stomach cramps - but they’re not the same thing. Knowing the difference could save you time, discomfort, and maybe even a trip to the doctor.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
From Gloomy to Glowing - How to thrive this coming winterByDr. Leanne Hall 21 May 2024Does the beginning of the colder months signify doom and gloom to you? Maybe you’re prone to the Winter Blues. Learn ways to combat the winter gloom and set yourself up to thrive this winter. Category:Healthy Living, Self-Care, Conditions and TreatmentsRead MoreWrite a Comment
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Sleep HygieneRead MoreWrite a Comment
How to Make Movement a Regular Habit for a Healthier Life ByDr Gina Cleo13 May 2024Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. Category:Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Smell Yourself Well - The benefits of aromatherapy on Physical, Mental, and Emotional HealthByScott Henderson12 May 2024Cheap and easily accessible, harnessing smell can prove to be an effective mechanism in safeguarding your health.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Practical Tips for Mum’s Trying to Look After Their Mental Health ByDr. Michela Sorensen12 May 2024For many mums the concepts of self-care, exercise and sleep are a farfetched dream. So, with everyone telling you this is what you need to foster good mental health, as a mum how do you keep afloat? Here are some simple and realistic things you can do to look after your mental health. Category:Mental Health, Self-Care, First Time ParentsRead MoreWrite a Comment
Smell Yourself Well - The benefits of aromatherapy on Physical, Mental, and Emotional HealthByScott Henderson12 May 2024Cheap and easily accessible, harnessing smell can prove to be an effective mechanism in safeguarding your health.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Choosing the Right Mental Health Care Plan for YouByTammy George28 February 2024A mental health care plan (MHCP) is often the start of a person’s journey to better mental health.Category:Mental HealthRead MoreWrite a Comment
A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott HendersonThe allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-Care, New Year’s Health ResolutionsRead MoreWrite a Comment
Balancing Parenting when PregnantByTammy George10 June 2017The things you can do to make parenting while pregnant that little bit easier.Category:Maternity Care, Family First, Pregnancy, Raising ChildrenRead MoreWrite a Comment
Understanding the Financial Impact of Having a BabyByTammy George20 May 2017Get your finances in order so you know how much time you can have off work to care for your new baby.Category:Maternity Care, Family FirstRead MoreWrite a Comment
Mindful Parenting - How You Can Help Your Kids ThriveByDr. Happy 02 March 2017How can we help our kids thrive? According to Dr. Happy, "The answer is “non-judgemental observation”. That is, observing phenomena (like thoughts and feelings) with curiosity but without labelling as either good or bad. This type of mindful parenting gives us the opportunity to respond more calmly; more positively; with the best interests of all involved given more weight. It puts space between a particular action and a parents reaction, enabling us to feel more in control and to act in a more considered manner." So how do we put this into practice? Check out this article to read Dr. Happy's top five tips.Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment
Australia's Top 50 Baby Names in 2016ByHIF Australia21 December 2016Whether you're pregnant and looking for baby name inspiration or want to check how popular your little one's name is, we've got the top 50 baby names for 2016.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment