Navigating lunchboxes for little ones - how to choose snacks for positive oral health outcomesByDr. Lauren FowlerChoosing the right foods for a child’s lunchbox is more complex than simply selecting “healthy” options and can be a source of stress for parents. From an oral health perspective, the composition, texture, and frequency of foods can all influence the risk of dental decay.Category:Dental HealthRead MoreWrite a Comment
Oral health and overall health - what is the link?ByDr. Lauren FowlerOral health is an essential component of overall health. The mouth functions as a biological gateway to the rest of the body, and the condition of hard and soft tissues both reflects and influences systemic health.Category:Dental HealthRead MoreWrite a Comment
Skin Checks via Digital Health TechnologyByKirsty McMasterSkin cancer remains one of Australia’s most significant health concerns, with the Cancer Council reporting that two in three Australians will be diagnosed by the age of 70. Here in Western Australia, where sunny days, outdoor work and weekends outside are simply part of life, that risk is even higher.Category:HIF NewsRead MoreWrite a Comment
Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia ByKirsty McMasterTeen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.Category:Mental HealthRead MoreWrite a Comment
What Does Skin Cancer Look Like? Spotting the Early Warning SignsByKirsty McMasterAccording to Sun Smart, Australia has one of the highest rates of skin cancer globally, and it’s something that affects people of all ages. Given our climate and outdoor lifestyle, skin cancer remains a constant concern - and early detection makes a huge difference. According to the Cancer Council, most skin cancers can be successfully treated if caught early.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
What Makes Chiropractic Care So Important for Spinal Health?ByKirsty McMasterMore than 4 million Australians experience back problems at any given time, according to the Australian Institute of Health and Welfare. That’s a huge number of people living with discomfort, reduced mobility, and disruption to everyday life. Category:General Medical, Healthy Lifestyle, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead MoreWrite a Comment
Understanding Your Immunisation Record - Schedules, Access, and World Immunisation Week ByKirsty McMasterWhen was your last tetanus shot? What about your flu jab? If you had to pull up your full immunisation history right now, could you?Category:General Medical, Member Value, Flu Vaccinations, VaccinesRead MoreWrite a Comment
Ambulance Cover Explained - What WA Residents Need to KnowByKirsty McMasterMost people never expect to need an ambulance. It is one of those things that feels distant and unlikely, something that happens to other people in other situations. Until suddenly it does.Ambulances are not only called for major accidents. They are used for sudden illness, breathing difficulties, chest pain, falls, allergic reactions, and situations where urgent assessment and treatment are needed.In Western Australia, ambulance services are not covered by Medicare. This can come as a surprise to many people, particularly during stressful moments when the focus is on getting help quickly rather than understanding costs.Category:General MedicalRead MoreWrite a Comment
Rainbow Radiance - A Purple Pledge for Young Pride ByDr. Leanne Hall 15 August 2024The theme for Wear it Purple Day this year is Your Passion Your Pride. This is a day where Australians can show their support for our young LGBTQI+ community. This is important because ‘Rainbow’ young people in Australia continue to face challenges due to ongoing harassment and bullying, resulting high rates of mental distress and self-harm. Learn what you can do to support our young Australians. Category:Healthy Living, Teenagers, Member ValueRead MoreWrite a Comment
Ease Your Weight Loss Journey - Insurance Coverage SimplifiedByTaylah Shaw01 July 2024Embarking on a weight loss journey is both exciting and challenging. While the benefits to health and well-being are well monumental, the financial costs associated with weight management programs and weight loss surgery can be substantial. Fortunately, with the growing recognition of obesity as a significant health issue, many health insurance providers now offer coverage options that support various weight loss programs and weight loss surgery.Category:Nutrition, Healthy Lifestyle, Healthy Living, Health Insurance, Hospital CoverRead MoreWrite a Comment
Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead MoreWrite a Comment
Conquering The Uncomfortable - Tips For Tackling Uncomfortable AppointmentsByDr Kieran Kennedy 11 June 2024We all know the feeling of working up the courage to step into that appointment we might just rather have stayed at home for. Whether it’s a chat around mental health, a sexual health check, discussions around bowel cancer, or cervical screening, there are absolutely some conversations, check ups and tests we all, even if ever so slightly, might dread. Category:General Medical, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What is Mental Health? Exploring Care Plans, Stigma, and WellbeingByKirsty McMasterWhat is mental health? In a nutshell, it's the cornerstone of how we live our lives. It impacts everything from the relationships we build to how productive we are at work, to how we navigate life's everyday stresses - and everything in between. It’s not just about managing mental illness; it’s about fostering holistic well-being, building resilience, and making sure we're thriving and not just survivingCategory:Mental Health, Stress and Anxiety, Self-Care, Depression, Member ValueRead MoreWrite a Comment
R U OK? Tips for Talking Mental HealthByDr Kieran Kennedy 12 September 2024September 12th marks R U OK?DAY and as a psychiatrist who talks to people about their mental health on a daily basis (sunnier days aside) this marks September as a hugely important one for the calendar. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
Embracing Self-Care to Reduce Stress ByDr Gina Cleo07 August 2024In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. Category:Mental Health, Stress and Anxiety, Self-Care, DepressionRead MoreWrite a Comment
10 Habits for A Healthy Brain ByDr. Michela Sorensen13 June 2024While becoming a bit forgetful might be a normal part of aging, the thought of dementia can be quite worrying for a lot of people. The good news - there are some very simple things you can be doing now to look after your brain health and reduce your risk of dementia. Category:Mental Health, Later in Life, DementiaRead MoreWrite a Comment
8 Reasons Why You Should Give Mums and Bubs Yoga a Go!ByTammy George04 August 2021Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.Category:Fitness, Healthy Living, Family FirstRead MoreWrite a Comment
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Nutrition, Healthy Living, Family FirstRead MoreWrite a Comment
Australia's Top 50 Baby Names in 2017ByHIF Australia11 January 2018Ever wondered what names are trending right now? Your wish is our command! Here are the top 25 boys names and the top 25 girls names for 2017.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Being Emotionally Prepared During PregnancyByTammy George22 November 2017It’s quite normal to feel you are on an emotional rollercoaster while pregnant but there are some steps you can take to smooth out the bumps.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment