Close
  • Healthy Living
    • Healthy Living
      • Fitness & Exercise
      • Recipes
      • Nutrition
      • Later in Life
      • Healthy Sleep Practices
      • Quitting Smoking
  • Mental Health
    • Mental Health
      • COVID-19
      • Stress & Anxiety
      • Self-Care
      • Depression
      • Grief & Loss
      • Loneliness
      • Dementia
  • Family First
    • Family First
      • Pregnancy
      • First-Time Parents
      • Newborn Health
      • Raising Children
      • Toddlers & Pre-Schoolers
      • School Age
      • Teenagers
  • Member Value
    • Member Value
      • HIF Second Opinion
      • Mental Health Navigator
      • St. John Urgent Care
      • Quest Initiative
      • Flu Vaccinations
      • Telehealth
      • Kieser
      • Getting More Out of Your Cover
      • Pet Insurance
      • Travel Insurance
      • Health Insurance
  • General Medical
    • General Medical
      • Dental Health
      • Eye Health
      • Emergency Care
      • Hospital Stays
      • Conditions & Treatments
      • Vaccines
      • Injury & Rehabilitation
      • Heart Health
  • Pet Health
    • Pet Health
      • Vet Visits
      • Bringing Home a New Pet
      • Caring for Your Furry Friend
      • Training Your Pet
  • Travel
    • Travel
      • Weekend Road Trips
      • Travel Inspiration
      • Hikes & Walking Trails
Search
Get a Quote
Join or Switch to HIF
1300 134 060Search
Menu
  • Skip to content
  • Home
  • About Us
  • Make a Claim
  • Contact Us
  • News
  • Reviews
  • Member Login
  • 1300 134 060

Navigation

Get a QuoteJoin or Switch to HIF
Close
Home ›Healthy Living
Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

 No Gym? No Problem! Health-Backed Ways to Lose Weight

No Gym? No Problem! Health-Backed Ways to Lose Weight

ByKirsty McMaster
Losing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilos
Category:Nutrition, Fitness, Healthy Lifestyle, Healthy Living
Read More
Write a Comment
Is Alcohol a Depressant? Understanding the Effects on Your Mood and Mind

Is Alcohol a Depressant? Understanding the Effects on Your Mood and Mind

ByKirsty McMaster

Is alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.

Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-Care
Read More
Write a Comment
Breast Cancer Awareness - How to Examine your Own Breasts

Breast Cancer Awareness - How to Examine your Own Breasts

Dr. Michela Sorensen
ByDr. Michela Sorensen
02 October 2024
October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for.  
Category:General Medical, Healthy Living, Later in Life
Read More
Write a Comment
Articles 7 to 9 of 152
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

  • All
  • Fitness & Exercise
  • Recipes
  • Nutrition
  • Later in Life
  • Healthy Sleep Practices
  • Quitting Smoking
Should You Keep Moving? Tips for Exercising with Knee Pain

Should You Keep Moving? Tips for Exercising with Knee Pain

ByTaylah Shaw
01 July 2024

Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?

Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking Trails
Read More
Write a Comment
10 Habits for A Healthy Brain

10 Habits for A Healthy Brain

Dr. Michela Sorensen
ByDr. Michela Sorensen
13 June 2024
While becoming a bit forgetful might be a normal part of aging, the thought of dementia can be quite worrying for a lot of people. The good news - there are some very simple things you can be doing now to look after your brain health and reduce your risk of dementia. 
Category:Mental Health, Later in Life, Dementia
Read More
Write a Comment
What Really Happens When You Give Up Alcohol For One Month

What Really Happens When You Give Up Alcohol For One Month

Scott Henderson
ByScott Henderson
10 June 2024
As Dry July once again rolls around, we ask; how much can your body really change in one month without booze? Spoiler: a lot!
Category:Nutrition, General Medical, Self-Care
Read More
Write a Comment
Pesto Farfalle (Bow Tie) Pasta Recipe

Pesto Farfalle (Bow Tie) Pasta Recipe

Simon Toohey
BySimon Toohey
08 June 2024

Pesto for me is the greatest of all condiments.  My mum to this day makes it all years and mountains of it.  It doesn’t have to just go with pasta, but on toasties, as a dip, blended with yogurt and baked with pumpkin.

Category:Recipes, Nutrition
Read More
Write a Comment
Is it time for a digital detox?

Is it time for a digital detox?

Dr Gina Cleo
ByDr Gina Cleo
14 May 2024
Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits.  
Category:Mental Health, Healthy Living, Healthy Sleep Practices
Read More
Write a Comment
How to Make Movement a Regular Habit for a Healthier Life

How to Make Movement a Regular Habit for a Healthier Life

Dr Gina Cleo
ByDr Gina Cleo
13 May 2024
Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. 
Category:Fitness, Healthy Lifestyle, Healthy Living
Read More
Write a Comment
Food Safety – How to Keep Your Food, and Your Family Safe

Food Safety – How to Keep Your Food, and Your Family Safe

Jaime Rose Chambers
ByJaime Rose Chambers
13 May 2024
Most of us have been struck down with food poisoning at some stage in our lives and know just how horrible it can be. It’s estimated there are 5 million cases of food poisoning in Australia every year, with many needing to go to hospital and putting vulnerable populations at risk. The way we manage our food at every stage can be the difference between getting sick or not. There are four simple steps we can all follow to ensure food safety: Clean, separate, cook and chill. 
Category:Nutrition, General Medical, Family First
Read More
Write a Comment
Walking Your Way to Wellness - Is 10,000 Steps a Day Effective?

Walking Your Way to Wellness - Is 10,000 Steps a Day Effective?

ByPaula Ortiz
01 May 2024
Emerging as more than a mere trend, aiming for 10,000 daily steps is now a global movement towards achieving a healthier lifestyle. But beyond how good this sounds, is this goal effective in driving all of us towards better health outcomes?
Category:Fitness, Healthy Living
Read More
Write a Comment
Morning Glow or Evening Ease - When to Take Your Vitamin D

Morning Glow or Evening Ease - When to Take Your Vitamin D

ByPaula Ortiz
01 May 2024
This vitamin, often referred to as the “sunshine vitamin,” is vital for maintaining many physiological processes in our bodies - from supporting bone health to modulating immune function, this nutrient's importance cannot be overstated.
Category:Nutrition, Healthy Lifestyle
Read More
Write a Comment
Tossing and turning - Unravelling the enigma of sleep and stress

Tossing and turning - Unravelling the enigma of sleep and stress

ByDr. Leanne Hall
19 April 2024

Stress and sleep are entangled in a vicious cycle. Cortisol, the stress hormone plays a pivotal role. When stress increases, sleep is disrupted. When we can’t sleep, we feel more stressed. While so many Australians’ report disrupted and poor sleep due to stress, there are ways you can break the cycle.

Category:Healthy Sleep Practices
Read More
Write a Comment
Sleeping with your dog, is it better or worse for a good night's sleep?

Sleeping with your dog, is it better or worse for a good night's sleep?

Dr. Claire Stevens
ByDr. Claire Stevens
11 April 2024

Ah, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!

Category:Healthy Sleep Practices
Read More
Write a Comment
Short and Sweet - Can 10 Minutes Make a Difference

Short and Sweet - Can 10 Minutes Make a Difference

Tammy George
ByTammy George
08 April 2024
When leading a busy life, there are times when we can’t fit in everything. We may have the best intentions to make healthy choices in meals, sleep, and exercise, but it doesn’t always go to plan.
Category:Fitness
Read More
Write a Comment
Articles 25 to 36 of 313
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Next
  • Health Insurance

    Award winning private hospital insurance & affordable Extras cover options? You betcha!

    Visit HIF

  •  
  • Ask HIF

    Got questions about health insurance? Visit our helpful online knowledge base to get started.

    Knowledge base

  •  
  • 1300 134 060

    Monday to Friday
    6.30am - 5.30pm (WST)
    International: +618 9227 4200

    Contact HIF

HIF proudly supports:
  • logo-perth-wildcats
  • logo-st-john-giving
  • logo-aus-marriage-equality
  • logo-amanda-young-foundation
  • Health Insurance Fund of Australia Limited (HIF)
    Whadjuk Country, 100 Stirling Street, Perth WA 6000
    ABN 84 607 276 950
  •     100% - Owned by HIF Members
© 2025   HIF - Health Insurance Fund of Australia | Made by Clue with Mintox
  • Live chat

Search the HIF Healthy Lifestyle Blog