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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Is Alcohol a Depressant? Understanding the Effects on Your Mood and Mind

Is Alcohol a Depressant? Understanding the Effects on Your Mood and Mind

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Is alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.

Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-Care
Breast Cancer Awareness - How to Examine your Own Breasts

Breast Cancer Awareness - How to Examine your Own Breasts

Dr. Michela Sorensen
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October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for.  
Category:General Medical, Healthy Living, Later in Life
Articles 7 to 9 of 152

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

Seniors Health Insurance - Do Pensioners Need Private Health Insurance in Australia?

Seniors Health Insurance - Do Pensioners Need Private Health Insurance in Australia?

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Navigating the world of health insurance can seem challenging at any age, but especially when you're considering seniors health insurance for yourself or a loved one. Come along as we unpack the question, do pensioners need private health insurance in Australia, guide you towards an informed decision that works for you, and ultimately demonstrate that seniors health insurance really isn't that complicated after all.
Category:General Medical, Optical Health, Later in Life, Getting More Out of Your Cover, Health Insurance, Extras Cover, Hospital Cover
Ease Your Weight Loss Journey - Insurance Coverage Simplified

Ease Your Weight Loss Journey - Insurance Coverage Simplified

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Embarking on a weight loss journey is both exciting and challenging. While the benefits to health and well-being are well monumental, the financial costs associated with weight management programs and weight loss surgery can be substantial. Fortunately, with the growing recognition of obesity as a significant health issue, many health insurance providers now offer coverage options that support various weight loss programs and weight loss surgery.

Category:Nutrition, Healthy Lifestyle, Healthy Living, Health Insurance, Hospital Cover
Should You Keep Moving? Tips for Exercising with Knee Pain

Should You Keep Moving? Tips for Exercising with Knee Pain

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Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?

Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking Trails
Is it time for a digital detox?

Is it time for a digital detox?

Dr Gina Cleo
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Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits.  
Category:Mental Health, Healthy Living, Healthy Sleep Practices
How to Make Movement a Regular Habit for a Healthier Life

How to Make Movement a Regular Habit for a Healthier Life

Dr Gina Cleo
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Making movement a regular habit can sound daunting, but with the right tools, it’s within reach for everyone. By redefining exercise, prioritising consistency over intensity, seeking accountability, finding joy in movement, and practicing flexibility, you can create a lifelong movement habit that nourishes your body, mind, and soul. So, lace up your sneakers, stretch those muscles, and get ready for a journey toward a healthier, more vibrant you. 
Category:Fitness, Healthy Lifestyle, Healthy Living
Articles 25 to 36 of 319