5 Of The Biggest Food Myths, Busted

Nutrition

Scott Henderson

The internet is where all the truth lives right? While that would be very convenient, it’s definitely not. In reality, the internet is where classic memes and crazy schools of thought gain traction far too quickly.

However, in the interest of accurate and safe internetting for all, we’re here to set some of the craziest food myths straight. From the common to the downright unusual, this is what the people are Googling, and scarily, believing. Well, take a knee, because school is in session.

A cereal box has more nutritional value than the cereal in the box: FALSE

No, not true, although highly believable. This rumour has done the rounds and is so wide spread that Kellogg’s themselves have addressed the myth. “Almost all our cereal boxes are made from 95 percent recycled cardboard and while we don’t have the nutritional values, we can tell you that they probably contain a bit of fibre,” they admitted in a statement. “Our Corn Flakes are made from 89 per cent corn and contains essential vitamins and minerals, so it’s fair to say that they are a much better – and far tastier – option.” And while this is a clearly biased opinion on the nutritional value of cereal, they’re not wrong. Despite high sugar content, cardboard boxes are printed with toxic inks… plus they’re boxes. Why are we still discussing this. Don’t eat your cereal box.

Everything tastes like chicken: FALSE

This is one that everyone has heard; ‘it tastes like chicken’. But why chicken? This answer can actually be quite deep, and there are some seriously in-depth scholarly articles on the subject, including a theory that many reptiles and birds (yes, including chooks) descended from common ancestors. Meat colouring, texture, flavour… they all combine to give people the general sense that they’re eating chicken or similar, however when tested, people can definitely tell the difference between flavours.

When the actual TV MythBusters tested the theory, they had a chef prepare 20 different meats in the exact same manner, with more than half correctly identified after each trial. Sorry, chicken, but maybe you taste like something else?

Coke can be used as a contraceptive: FALSE, FALSE, FALSE

Apparently, there’s a rumour going around (and a highly Googled theory) that Coke kills sperm, and some women are washing with cola following sex as a form of contraception. The pure logistics of this method make it hardly seem worth it, but admin aside, it doesn’t work, so please don’t try it. The theory goes that the sugar in Coke causes sperm cells to explode, and a quick cola bath will prevent pregnancy. This simply won’t happen. Not to mention the potential harm you’ll face as a result.

Coke has properties that strips rust off metal, so imagine what the drink would do to the delicate tissue involved in such a practice (not to mention your stomach… something to consider before your next can).

Eating poppy seeds could make you fail a drug test: TRUE

The idea was brought to the mainstream in a classic Seinfeld episode (a favourite TV show from the 90’s, ask your parents about it) where Elaine fails a drug test at a new job after eating a bagel covered in poppy seeds. In a rare case, the writers were bang on. Poppy seeds will return a positive drug reading.

Poppy seeds are harvested from the same plant that is used in the production of heroin, the opium poppy. Every gram of poppy seeds contains anywhere between 1 and 10 micrograms of morphine, with illegal levels clocking in at 1.3 micrograms according to the World Anti-Doping Agency.

A swallowed piece of chewing gum will stay in your stomach for 7 years: FALSE

Another old wife’s tale, most likely created to stop kids from swallowing gum. However according to scientists from Yale University, while gum may take longer to digest than other food, the time taken to pass a piece of gum is more like 7 days, rather than 7 years. “Gum is pretty immune to the digestive process,” affirms paediatric gastroenterologist David Milov from the Nemours Children’s Clinic in Orlando. “It probably passes through slower than most foodstuffs, but eventually the normal housekeeping waves in the digestive tract will sort of push it through, and it will come out pretty [untouched].”

Scott Henderson

Please note: Scott's blog is general advice only. For further information on this topic, please consult your healthcare professional.

Category:Nutrition

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