Home ›Healthy Living
Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Is Alcohol a Depressant? Understanding the Effects on Your Mood and Mind

Is Alcohol a Depressant? Understanding the Effects on Your Mood and Mind

By

Is alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.

Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-Care
Articles 4 to 6 of 150

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Dr Gina Cleo
By
On World Heart Day, it's important to recognize that small, everyday habits can significantly impact heart health. By eating a balanced diet, staying active, monitoring health indicators like blood pressure, quitting smoking, and managing stress, we can protect our hearts and reduce the risk of heart disease. Your heart works hard for you, so it's essential to take steps to keep it healthy and strong. 
Category:General Medical, Later in Life
Spicy Mushroom Noodles Recipe

Spicy Mushroom Noodles Recipe

Simon Toohey
By
This mushroom noodle soup is a nourishing and wholesome recipe, perfect for warming the body on cold winter days. Rich with earthy mushrooms, tender noodles, and a flavorful broth infused with aromatic herbs, this soup is both comforting and satisfying. Each spoonful brings warmth, making it an ideal dish to cozy up with when the temperatures drop. 
Category:Recipes, Healthy Living
Seniors Health Insurance - Do Pensioners Need Private Health Insurance in Australia?

Seniors Health Insurance - Do Pensioners Need Private Health Insurance in Australia?

By
Navigating the world of health insurance can seem challenging at any age, but especially when you're considering seniors health insurance for yourself or a loved one. Come along as we unpack the question, do pensioners need private health insurance in Australia, guide you towards an informed decision that works for you, and ultimately demonstrate that seniors health insurance really isn't that complicated after all.
Category:General Medical, Optical Health, Later in Life, Getting More Out of Your Cover, Health Insurance, Extras Cover, Hospital Cover
Ease Your Weight Loss Journey - Insurance Coverage Simplified

Ease Your Weight Loss Journey - Insurance Coverage Simplified

By

Embarking on a weight loss journey is both exciting and challenging. While the benefits to health and well-being are well monumental, the financial costs associated with weight management programs and weight loss surgery can be substantial. Fortunately, with the growing recognition of obesity as a significant health issue, many health insurance providers now offer coverage options that support various weight loss programs and weight loss surgery.

Category:Nutrition, Healthy Lifestyle, Healthy Living, Health Insurance, Hospital Cover
Should You Keep Moving? Tips for Exercising with Knee Pain

Should You Keep Moving? Tips for Exercising with Knee Pain

By

Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?

Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking Trails
Articles 13 to 24 of 311