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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Articles 70 to 72 of 152

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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Bacon-wrapped Turkey Burgers with Gruyère

Bacon-wrapped Turkey Burgers with Gruyère

Helen Schofield
By
Did you know that turkey is one of the leanest meats you can get? We have the perfect burger recipe for you. Check out this healthier version by HIF foodie Helen from Scrummy Lane. "This deliciously juicy and flavoursome tukey burger combines bacon rashers and melted gruyère cheese, Served in a wholemeal burger bun with fat free mayo, zesty lemon, crispy lettuce and fresh tomatoes. Enjoy! 
Category:Recipes
HIF Dog ’n’ Health Games 2017

HIF Dog ’n’ Health Games 2017

Matt Fuller
By
With the second HIF Dog 'n' Health Games just around the corner now, we asked our fitness guru Matt Fuller to explore how pets can have a positive impact on our health and lifestyle in return. Even better, Matt has included short clip of him and Boots working out together in the park. So the next time you're out with your fur-kid why not give it a go? 
Category:Fitness, Pet Health
Why Diets Fail

Why Diets Fail

Susie Burrell
By
Ever started a new diet but not got the results you'd expected? According to nutrition expert, Susie Burrell, there are many reasons why a diet could fail; the most common one being that you went too hard too soon, especially if you're on a strict diet that eliminates a number of food groups, dramatically reduces carbohydrate intake and is generally difficult to sustain in the long term. In her latest article for HIF, Susie explores the top ten reasons why our dieting regimes may fail and discusses some changes to implement into our diets to ensure we stay on track.
Category:Nutrition
Exercise – Why It’s So Much More than “Physical” and How It’s Good for Your Mental Health

Exercise – Why It’s So Much More than “Physical” and How It’s Good for Your Mental Health

Dr. Happy
By

Did you know that exercise is one of the most commonly used and one of the most effective “stress busters” and antidepressants there is, as well as being one of the simplest, cheapest and most powerful happiness boosters! According to mental health professional, Dr. Happy, "Happy people tend to be healthier, they get sick less often and if they do get sick they recover more quickly; controlling for other variables happy people actually live longer! So, it’s generally not all that hard to convince people that exercise is good for them but given this, it’s disappointing when we look at the research and see how few people do it often enough." With this in mind, we chatted to Dr. Happy to get his top tips that will enhance your motivation and help you get moving and get happy.

Category:Mental Health, Fitness, Healthy Living
Halloumi and Pineapple Salsa Tacos

Halloumi and Pineapple Salsa Tacos

Helen Schofield
By

How delicious do these 'Halloumi and Pineapple Salsa Tacos' look?  This dish combines crispy fried halloumi cheese served in a small taco with avocado, a tangy pineapple and tomato salsa, topped with a sweet chili and greek yoghurt sauce. A sort of Greek-Mex creation, if you like! Enjoy! :) 

Category:Recipes
Is Your Lunch Balance All Wrong?

Is Your Lunch Balance All Wrong?

Susie Burrell
By

What are you eating for lunch today? A quick salad or sandwich from the food court, some leftovers, or maybe a few crackers with tuna at your desk? While we often hear that breakfast is the most important meal of the day, let’s not forget how important lunch is when it comes to weight control. According to Susie, "The most common scenario now sees busy workers, mums and students eating their ‘lunchtime’ meal at 2 or 3pm and choosing ‘lunch’ options such as sushi, wraps, rolls and stir fries. These dishes are packed full of carbs which not only play havoc with our hormonal balance and cravings, but it also sees us consuming a significant number of calories in the second half of the day, when we are least active." With this in mind, we caught up with Susie to discuss why lunch holds the key to nutritional balance and her advice on the best foods to eat. 

Category:Nutrition
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