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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

How You Can Protect Yourself While Still Having Fun in the Sun

How You Can Protect Yourself While Still Having Fun in the Sun

Dr. Michela Sorensen
By
Nothing says summer like some fun in the sun. With Australia having the highest rates of melanoma in the world however, sun protection is paramount. Slip, Slop, Slap, Slide and Seek might be second nature by now, but there are some other things to keep in mind when it comes to protecting yourself form the harmful effects of the sun.  
Category:General Medical, Healthy Living
Articles 58 to 60 of 153

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

Pistachio, Lime and Zucchini Loaf

Pistachio, Lime and Zucchini Loaf

Helen Schofield
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It's time to put the kettle on and bake your cakes because today is Australia's biggest morning tea. Today is an opportunity for friends, family or workmates to come together and help Australians affected by cancer. If you'd like to donate to this fantastic cause, please visit biggestmorningtea.com.au. If you need some baking inspiration, why not try this delicious "Pistachio, Lime and Zucchini Loaf" recipe, by HIF foodie, Helen from Scrummy Lane who says that these flavours may sound odd, but they're a match made in heaven!. 
Category:Recipes
Do You Suffer from Joint Pain After Exercise?

Do You Suffer from Joint Pain After Exercise?

Matt Fuller
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Exercising is a part of a healthy lifestyle, yet an injury can occur when performing the same movement over time. After lifting weights or running, your joints may become sore. Many times, joint pain can be prevented by making simple adjustments to only your workout, but your diet too. In his latest article for HIF, fitness expert, Matt Fuller shares his own personal experience of joint pain and the measures he put in place to tackle this. 
Category:Fitness, Healthy Living, Injury and Rehabilitation
Crispy Fish Pie

Crispy Fish Pie

Helen Schofield
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Looking for the perfect winter warmer recipe? Look no further, check out this Crispy Fish Pie recipe by HIF foodie, Helen from Scrummy Lane. Helen told us "This version is a slight twist on the classic dish with a delicious (and easy) crispy, cheesy crushed potato topping." We hope you enjoy. 
Category:Recipes
Everything Sheet Pan Frittata

Everything Sheet Pan Frittata

Helen Schofield
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Looking for some lunch inspiration? Why not use up all your fridge leftovers in this big sheet pan frittata by HIF food guru, Helen from Scrummy Lane? This dish combines eggs, mushrooms, onion, carrot, capsicum, broccoli, cheese and pesto. So it's absolutely packed with flavour and perfect for take to work lunches all week too!
Category:Recipes
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