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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Articles 58 to 60 of 151

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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Everything Sheet Pan Frittata

Everything Sheet Pan Frittata

Helen Schofield
By
Looking for some lunch inspiration? Why not use up all your fridge leftovers in this big sheet pan frittata by HIF food guru, Helen from Scrummy Lane? This dish combines eggs, mushrooms, onion, carrot, capsicum, broccoli, cheese and pesto. So it's absolutely packed with flavour and perfect for take to work lunches all week too!
Category:Recipes
The Best Greek Potatoes

The Best Greek Potatoes

Helen Schofield
By
These Greek potatoes by HIF foodie Helen from Scrummy Lane truly deserve to have the words 'the best' in their title. They're tasty, creamy, and crispy all at the same time, and go with anything. According to Helen, "They take about an hour and a half to cook, but they are EASY. Simply cut potatoes into thick wedges, tip into a baking dish and pour over stock, olive oil, lemon juice and oregano. Bake for 45 minutes, stir well, then bake for another 45 minutes - simple." Enjoy 
Category:Recipes
The Impacts of Stress

The Impacts of Stress

Matt Fuller
By
Have you started the new year fresh and motivated or have you found it more of a difficult and stressful time? According to health and fitness expert, Matt Fuller, "Suffering from stress over this time of the year is not uncommon and there are many factors that can contribute to this feeling for example, financial stress – we may have overspent at Christmas or during the holiday break so finances are tighter than normal." With this in mind, we caught up with Matt to hear this thoughts on how we can best manage stress and why it is so important when it comes to our bodies. 
Category:Fitness, Stress and Anxiety
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