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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Alcohol - The Good, the Bad and the Ugly (Truth)

Alcohol - The Good, the Bad and the Ugly (Truth)

Dr. Preya Alexander
ByDr. Preya Alexander
04 November 2021
I’m the kind of GP who believes in moderation. I tell my patients often that a glass of red wine, a piece of chocolate cake, a cheese plate is all OK – just not all the time.
Category:General Medical, Healthy Living
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8 Reasons Why You Should Give Mums and Bubs Yoga a Go!

8 Reasons Why You Should Give Mums and Bubs Yoga a Go!

Tammy George
ByTammy George
04 August 2021
Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.
Category:Fitness, Healthy Living, Family First
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Back to school meal ideas for kid’s lunches

Back to school meal ideas for kid’s lunches

Rosie Mansfield
ByRosie Mansfield
14 April 2021
Are you all out of lunch ideas? You are not alone. Many frustrated parents have run out of inspiration juice or simply don’t have the time to experiment. Fear not, as here is a simple guide to make sure your lunches not only pack a taste punch but a nourishing one too!
Category:Nutrition, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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