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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Back to school meal ideas for kid’s lunches

Back to school meal ideas for kid’s lunches

Rosie Mansfield
ByRosie Mansfield
14 April 2021
Are you all out of lunch ideas? You are not alone. Many frustrated parents have run out of inspiration juice or simply don’t have the time to experiment. Fear not, as here is a simple guide to make sure your lunches not only pack a taste punch but a nourishing one too!
Category:Nutrition, Healthy Living
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What is HIT training and what are its benefits?

What is HIT training and what are its benefits?

Em Batger
ByEm Batger
01 April 2021

HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.

Category:Fitness, Healthy Living
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Calories Vs Kilojoules – How to Tell the Difference?

Calories Vs Kilojoules – How to Tell the Difference?

Tammy George
ByTammy George
25 March 2021
Most of us enjoy our food and don’t want to spend too much time worrying about kilojoules, but a little knowledge can ensure we don’t over indulge too often.
Category:Nutrition, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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