How to Boost Your Immune System to Recover FasterByKirsty McMaster0 CommentsYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough w…Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead More
How Much Sleep Do You Really Need Before a Long Drive?ByKirsty McMaster0 CommentsBefore you hit the road, keep in mind that the difference between arriving safely and a dangerously close call can be as simple as getting quality sleep.Category:Healthy Sleep Practices, Weekend Road TripsRead More
Bedtime Battler – Finding Balance for Better Sleep ByAmanda Slinger26 November 20240 CommentsIf you’re always feeling “wired but tired” you might be a Bedtime Battler – someone who constantly operates in a state of ‘on’—navigating endless to-do lists, competing commitments, and the relentless demands of daily life.Category:Healthy Sleep PracticesRead More
Doona Dodger – Getting in Rhythm with your Sleep Routine ByAmanda Slinger26 November 20240 CommentsIt looks like you may be a ‘Doona Dodger’— someone who struggles to keep a consistent rhythm with their sleep schedule. But hey, you’re not alone!Category:Healthy Sleep PracticesRead More
Rest Rebel – Knowing When to Go to SleepByAmanda Slinger26 November 20240 CommentsIf you struggle to go to bed when you know you should - you might be a Rest Rebel – someone who resists bedtime and short-sheets their need for sleep by staying up later.Category:Healthy Sleep PracticesRead More
Super Sleeper – Maintaining Sleep SuperpowersByAmanda Slinger26 November 20240 CommentsIt looks like you may be a Super Sleeper—someone who enjoys a consistent and restful pattern of sleep.Category:Healthy Sleep PracticesRead More
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMaster0 CommentsSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead More
Is it time for a digital detox? ByDr Gina Cleo14 May 20240 CommentsExcessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead More
Tossing and turning - Unravelling the enigma of sleep and stressByDr. Leanne Hall 19 April 20240 CommentsStress and sleep are entangled in a vicious cycle. Cortisol, the stress hormone plays a pivotal role. When stress increases, sleep is disrupted. When we can’t sleep, we feel more stressed. While so many Australians’ report disrupted and poor sleep due to stress, there are ways you can break the cycle. Category:Healthy Sleep PracticesRead More
Sleeping with your dog, is it better or worse for a good night's sleep?ByDr. Claire Stevens11 April 20240 CommentsAh, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!Category:Healthy Sleep PracticesRead More
Sandman 101’s A Psychiatrist’s Top Tips for Better Sleep ByDr Kieran Kennedy 05 April 20240 CommentsSleep is a key part to keeping our physical and mental health tracking well. So here we’ll hone in on some psychiatrist backed tips for improving not just sleep quantity, but, most importantly, quality too.Category:Healthy Sleep PracticesRead More
The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 20240 CommentsGood quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.Category:Healthy Sleep PracticesRead More