Prioritising Sleep Health - Your Foundation for Better LivingByKirsty McMasterIn today's demanding environment, sleep is frequently the first sacrifice when schedules become overwhelming. However, mounting scientific evidence demonstrates that quality sleep represents far more than a restorative break: it constitutes a fundamental biological requirement for optimal health and performance.At HIF, we position sleep health as one of three essential pillars of wellbeing, equally important to balanced nutrition and regular physical activity. This recognition stems from extensive research showing that adequate sleep underpins virtually every aspect of human health, from cognitive function to immune resilience.Category:HIF News, Healthy Sleep PracticesRead More0 Comments
How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead More0 Comments
How Much Sleep Do You Really Need Before a Long Drive?ByKirsty McMasterBefore you hit the road, keep in mind that the difference between arriving safely and a dangerously close call can be as simple as getting quality sleep.Category:Healthy Sleep Practices, Weekend Road TripsRead More0 Comments
Bedtime Battler – Finding Balance for Better Sleep ByAmanda Slinger26 November 2024If you’re always feeling “wired but tired” you might be a Bedtime Battler – someone who constantly operates in a state of ‘on’—navigating endless to-do lists, competing commitments, and the relentless demands of daily life.Category:Healthy Sleep PracticesRead More0 Comments
Doona Dodger – Getting in Rhythm with your Sleep Routine ByAmanda Slinger26 November 2024It looks like you may be a ‘Doona Dodger’— someone who struggles to keep a consistent rhythm with their sleep schedule. But hey, you’re not alone!Category:Healthy Sleep PracticesRead More0 Comments
Rest Rebel – Knowing When to Go to SleepByAmanda Slinger26 November 2024If you struggle to go to bed when you know you should - you might be a Rest Rebel – someone who resists bedtime and short-sheets their need for sleep by staying up later.Category:Healthy Sleep PracticesRead More0 Comments
Super Sleeper – Maintaining Sleep SuperpowersByAmanda Slinger26 November 2024It looks like you may be a Super Sleeper—someone who enjoys a consistent and restful pattern of sleep.Category:Healthy Sleep PracticesRead More0 Comments
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMasterSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead More0 Comments
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead More0 Comments
Tossing and turning - Unravelling the enigma of sleep and stressByDr. Leanne Hall 19 April 2024Stress and sleep are entangled in a vicious cycle. Cortisol, the stress hormone plays a pivotal role. When stress increases, sleep is disrupted. When we can’t sleep, we feel more stressed. While so many Australians’ report disrupted and poor sleep due to stress, there are ways you can break the cycle. Category:Healthy Sleep PracticesRead More0 Comments
Sleeping with your dog, is it better or worse for a good night's sleep?ByDr. Claire Stevens11 April 2024Ah, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!Category:Healthy Sleep PracticesRead More0 Comments
Sandman 101’s A Psychiatrist’s Top Tips for Better Sleep ByDr Kieran Kennedy 05 April 2024Sleep is a key part to keeping our physical and mental health tracking well. So here we’ll hone in on some psychiatrist backed tips for improving not just sleep quantity, but, most importantly, quality too.Category:Healthy Sleep PracticesRead More0 Comments