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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

What is Sciatica?

What is Sciatica?

Em Batger
By

Have you ever experienced an episode of Sciatica? Did you know that Sciatica itself isn't actually the diagnosis but more of a general term to describe pain felt along the course of the Sciatic Nerve itself? What then is the cause of this set of symptoms that can be so varied from person to person? 

Category:Physiotherapy, Healthy Living
Articles 61 to 63 of 152

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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The Impacts of Stress

The Impacts of Stress

Matt Fuller
By
Have you started the new year fresh and motivated or have you found it more of a difficult and stressful time? According to health and fitness expert, Matt Fuller, "Suffering from stress over this time of the year is not uncommon and there are many factors that can contribute to this feeling for example, financial stress – we may have overspent at Christmas or during the holiday break so finances are tighter than normal." With this in mind, we caught up with Matt to hear this thoughts on how we can best manage stress and why it is so important when it comes to our bodies. 
Category:Fitness, Stress and Anxiety
Articles 241 to 252 of 319