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Your go-to online resource for valuable general medical health tips and advice to manage your health and valuable information about health subjects that matter to you.

Breast Cancer Awareness - How to Examine your Own Breasts

Breast Cancer Awareness - How to Examine your Own Breasts

Dr. Michela Sorensen
By
October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for.  
Category:General Medical, Healthy Living, Later in Life
Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Dr Gina Cleo
By
On World Heart Day, it's important to recognize that small, everyday habits can significantly impact heart health. By eating a balanced diet, staying active, monitoring health indicators like blood pressure, quitting smoking, and managing stress, we can protect our hearts and reduce the risk of heart disease. Your heart works hard for you, so it's essential to take steps to keep it healthy and strong. 
Category:General Medical, Later in Life
Articles 10 to 12 of 195

What If ... we covered the cost of your flu vaccination?.

At HIF, we value choice and access, which is why we are covering the cost of an annual flu vaccination up to the value of $20 (1 per person, per calendar year) on selected Extras policies, which include Pharmacy.

Members can get a flu vaccination at any registered pharmacy in Australia. The service is not available through your GP.

Find out more

Arthritis

Arthritis

Dr. Sam Hay
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Did you know arthritis affects about one in eight Australians? According to Dr Sam, "The term ‘arthritis’ means inflammation or swelling of the joints, and it’s a general name given to a big cluster of conditions. Whilst there are over a hundred conditions that fall under the ‘arthritis’ banner, over 95% are caused by osteoarthritis,  rheumatoid arthritis, and gout. Regardless of the underlying cause, the main symptoms are relatively standard – joint pain, swelling, and stiffness.  Regrettably, Arthritis, no matter what the cause is not curable, however, it’s definitely manageable". In this article Dr. Sam discusses how early intervention can delay the progression and offers his advice on how we can make living with arthritis easier?
Category:General Medical, Conditions and Treatments
Does Your Child Have a Food Allergy?

Does Your Child Have a Food Allergy?

Dr. Sam Hay
By

Did you know that nine common foods are responsible for over 90% of allergic reactions? According to our resident GP Dr. Sam, "Cow's milk, egg, peanut, sesame, soy, tree nuts, wheat and shellfish are the main culprits”. But what exactly causes a food allergy and more importantly why are they becoming increasingly more common in Australian kids? Well, current research indicates that a fear of allergies to foods such as peanuts has led many parents to delay when they introduce these types of foods to their babies. Despite their best intentions though, Dr Sam says that this has in fact compounded the issue – “as ALL foods must be introduced early in a baby’s diet.” In this latest article for HIF, Dr. Sam sifts through the facts to discuss what all parents really need to know about food allergies.

Category:General Medical, Raising Children, Conditions and Treatments
Fluoride and Thyroid Disorders

Fluoride and Thyroid Disorders

Dr. Emma
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Does fluoride-based toothpaste concern you? It certainly did for one of our blog readers recently, who sent in a question for Dr Emma. In response, Dr Emma discusses the pros and cons of using fluoride-based toothpaste, explains her concerns about ‘natural’ toothpastes, and explores the latest evidence regarding the effects of fluoride on dental decay.

Category:Dental Health, General Medical, Conditions and Treatments
Articles 37 to 40 of 40