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General Medical

Your go-to online resource for valuable general medical health tips and advice to manage your health and valuable information about health subjects that matter to you.

Take Action Against Skin Cancer - Get to Know Your Moles

Take Action Against Skin Cancer - Get to Know Your Moles

Dr. Michela Sorensen
ByDr. Michela Sorensen
04 February 2025
An alarming two in three Australians will be diagnosed with skin cancer by the age of 70. Like most health issues, the key lies in early detection, with 90% of melanomas able to be treated with surgery if found early. The most important thing you can do is to “get to know the skin you’re in”. Know your moles, what to look out for, and when to see a doctor – it may just save your life.
Category:General Medical
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How is World Cancer Day Shaping The Fight Against Cancer?

How is World Cancer Day Shaping The Fight Against Cancer?

ByKirsty McMaster
01 February 2025

Every year on 4th February, the world unites for one very important cause - fighting cancer. World Cancer Day, an initiative led by the Union for International Cancer Control (UICC), isn’t just another date on the calendar. It’s a movement with a mission: to raise global awareness, improve education, and inspire action across every level of society.

Category:General Medical, Healthy Lifestyle
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Is Urgent Care Faster and Smarter Than the ER?

Is Urgent Care Faster and Smarter Than the ER?

ByKirsty McMaster

When you’re unwell or injured, every minute feels longer. Do you head to the emergency room or visit an urgent care clinic? The choice isn’t always clear, but it can make a big difference in your wait time, medical bills, and overall experience.

Category:General Medical, Emergency Care, Member Value, St. John Urgent Care, Injury and Rehabilitation
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What If ... we covered the cost of your flu vaccination?.

At HIF, we value choice and access, which is why we are covering the cost of an annual flu vaccination up to the value of $20 (1 per person, per calendar year) on selected Extras policies, which include Pharmacy.

Members can get a flu vaccination at any registered pharmacy in Australia. The service is not available through your GP.

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Healthy Habits for a Healthier Bowel

Healthy Habits for a Healthier Bowel

Dr Gina Cleo
ByDr Gina Cleo
06 June 2024
Bowel Cancer Day underscores the importance of awareness and prevention. Lifestyle habits significantly impact bowel health and reduce cancer risks. Key habits include a fibre-rich diet, hydration, regular movement, limiting processed foods, and moderating alcohol and caffeine. Embracing these habits fosters a healthier, resilient bowel, aiding in cancer prevention. 
Category:Healthy Living, Self-Care, Conditions and Treatments
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From Gloomy to Glowing - How to thrive this coming winter

From Gloomy to Glowing - How to thrive this coming winter

ByDr. Leanne Hall
21 May 2024
Does the beginning of the colder months signify doom and gloom to you? Maybe you’re prone to the Winter Blues. Learn ways to combat the winter gloom and set yourself up to thrive this winter. 
Category:Healthy Living, Self-Care, Conditions and Treatments
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Understanding Skin Cancer - Causes, Types, and Prevention

Understanding Skin Cancer - Causes, Types, and Prevention

Dr Gina Cleo
ByDr Gina Cleo
01 February 2024
Delving into its causes, types, and prevention methods, Dr Cleo emphasizes the importance of UV radiation awareness, early detection through self-examinations, and adopting sun-safe behaviours to minimise risks and promote overall skin health. 
Category:General Medical, Conditions and Treatments
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The Role of Nutrition in Breast Cancer

The Role of Nutrition in Breast Cancer

Jaime Rose Chambers
ByJaime Rose Chambers
02 November 2023
When it comes to breast cancer, we can’t control risk factors such as genetics and age, but certain diet and lifestyle factors we can. More women these days are surviving breast cancer and research is showing that there are some specific things we can do, such as eating more plants, exercise and limiting alcohol, that may either prevent breast cancer developing, and it’s recurrence and survival after a diagnosis.  
Category:Nutrition, General Medical, Conditions and Treatments
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Perimenopause Soft Tofu and Soba Noodle Ramen Recipe

Perimenopause Soft Tofu and Soba Noodle Ramen Recipe

Jaime Rose Chambers
ByJaime Rose Chambers
12 October 2023
Research has shown that there are some foods and dietary patterns that may improve the symptoms of perimenopause and reduce the risk of some chronic diseases that rise for women at this life stage.
Category:Recipes, Nutrition, Conditions and Treatments
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5 Symptoms No Women Should Ignore

5 Symptoms No Women Should Ignore

Dr. Michela Sorensen
ByDr. Michela Sorensen
02 September 2023
While we are making inroads when it comes to talking about women’s health issues, there are still a lot of very common issues we don’t talk about. Whether it be fear or embarrassment, women still face barriers when it comes to accessing healthcare. So, this Women’s Health Week, lets look at 5 very common, but lesser talked about, symptoms that no women should ignore.  
Category:General Medical, Healthy Living, Conditions and Treatments
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Understanding and Managing Chronic Pain - Strategies for Relief

Understanding and Managing Chronic Pain - Strategies for Relief

Tammy George
ByTammy George
24 July 2023
Chronic pain is a debilitating condition that adversely impacts a person’s quality of life. Finding some relief can give them back productivity and enjoyment.  Chronic pain is a debilitating condition that adversely impacts a person’s quality of life. Finding some relief can give them back productivity and enjoyment.  
Category:General Medical, Conditions and Treatments
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Women’s Health – Managing Your Period Symptoms Naturally

Women’s Health – Managing Your Period Symptoms Naturally

Dr. Michela Sorensen
ByDr. Michela Sorensen
12 July 2023
Menstrual cycle. Periods. Monthly. Call it what you will. It is a topic most women can relate to, yet still don’t feel comfortable talking about. Research shows 90% of women experience some symptoms related to their period. So lets look at some simple, natural ways women can manage the most common menstrual symptoms. 
Category:General Medical, Conditions and Treatments
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Simple Ways To Boost Your Immune System

Simple Ways To Boost Your Immune System

Dr. Michela Sorensen
ByDr. Michela Sorensen
10 May 2023
With winter fast approaching, everything is looking for the magic solution to supercharge their immune system. The reality is, there isn’t one quick fix. The best way to support your immune system is actually pretty simple, and it doesn’t involve spending a fortune on lotions and potions. 
Category:Healthy Living, Conditions and Treatments
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Irritable Bowel Syndrome IBS - What is it and how to manage it

Irritable Bowel Syndrome IBS - What is it and how to manage it

Jaime Rose Chambers
ByJaime Rose Chambers
09 May 2023
IBS is short for irritable bowel syndrome. It is considered a chronic functional bowel disorder that is characterised by several symptoms that affect the functioning of the small and large intestine such as such as pain, cramping, bloating and gas, constipation or diarrhoea, or both as well as urgency with defecation. Symptoms may come and go over time and new symptoms may emerge – they may be quite mild but also severe. This can make managing IBS really tricky and often quite stressful. 
Category:General Medical, Conditions and Treatments
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Waiting Times for Elective Surgery in Australia - Public Vs Private System

Waiting Times for Elective Surgery in Australia - Public Vs Private System

Tammy George
ByTammy George
Elective surgery waitlists have been around for decades. Even before the pandemic in 2020, the number of people receiving elective surgery in public hospitals was not keeping up with the demand for elective surgery.
Category:General Medical, Healthy Living, Health Insurance, Conditions and Treatments
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10 Common Food Intolerances - When you Should Take a Food Intolerance Test

10 Common Food Intolerances - When you Should Take a Food Intolerance Test

Tammy George
ByTammy George
21 December 2021
Food intolerances are common with around 20% of the world’s population experiencing an intolerance or sensitivity. If you’re experiencing the symptoms but you aren’t sure which food is to blame, there are tests that can help you pinpoint the cause.
Category:Nutrition, General Medical, Conditions and Treatments
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