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Your go-to online resource for valuable general medical health tips and advice to manage your health and valuable information about health subjects that matter to you.

Breast Cancer Awareness - How to Examine your Own Breasts

Breast Cancer Awareness - How to Examine your Own Breasts

Dr. Michela Sorensen
By
October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for.  
Category:General Medical, Healthy Living, Later in Life
Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Healthy Habits for Optimum Heart Health - A Guide for World Heart Day

Dr Gina Cleo
By
On World Heart Day, it's important to recognize that small, everyday habits can significantly impact heart health. By eating a balanced diet, staying active, monitoring health indicators like blood pressure, quitting smoking, and managing stress, we can protect our hearts and reduce the risk of heart disease. Your heart works hard for you, so it's essential to take steps to keep it healthy and strong. 
Category:General Medical, Later in Life
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What If ... we covered the cost of your flu vaccination?.

At HIF, we value choice and access, which is why we are covering the cost of an annual flu vaccination up to the value of $20 (1 per person, per calendar year) on selected Extras policies, which include Pharmacy.

Members can get a flu vaccination at any registered pharmacy in Australia. The service is not available through your GP.

Find out more