The Diet That Can Help Counteract StressByScott Henderson14 May 2023According to a recent report, eating a Mediterranean diet can reduce the effects of stress and, and as an added bonus, puts the brakes on the ageing process in our nervous system.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
The benefits of ice baths and cold immersionByEm Batger13 May 2023Ice baths have been around for centuries in health and wellbeing circles. The health benefits aren't only physical with research suggesting cold exposure can improve your mood and boost mental clarity. As we creep closer and closer to winter the idea of an ice bath is far from appealing, however you may be swayed to test the waters when you realise the plethora of other benefits that an icy exposure can bring. Category:Fitness, Healthy Living, Injury and RehabilitationRead MoreWrite a Comment
Simple Ways To Boost Your Immune System ByDr. Michela Sorensen10 May 2023With winter fast approaching, everything is looking for the magic solution to supercharge their immune system. The reality is, there isn’t one quick fix. The best way to support your immune system is actually pretty simple, and it doesn’t involve spending a fortune on lotions and potions. Category:Healthy Living, Conditions and TreatmentsRead MoreWrite a Comment
Why you should participate in the annual May 50kByEm Batger01 May 2023The May 50k is an annual virtual fitness event that encourages you to get moving. Walk, Run or move 50km (or more if you please) to raise awareness and much needed funds for the prevention, treatment and finding a cure for Multiple Sclerosis (MS).Category:Healthy LivingRead MoreWrite a Comment
What Is Sound Healing, and Is The Noise Worth The Hype?ByScott Henderson01 May 2023One of the many ancient remedies experiencing a resurgence as part of a holistic approach to health is sound healing. And whilst the practice conjures images of temples, shrines and monasterial robes, there’s ‘sound’ science behind the healing tones of the right instrument.Category:Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Fight the Flu this WinterByDr. Michela Sorensen29 April 2022After the past few years, you would be forgiven for thinking that COVID-19 is the only virus that exists. But our little friend influenza, which seems to have been on a little hiatus for the past two years, it is back with a vengeance. And our fear this is that it might team up with COVID and result in the ultimate power couple – “flurona”. The good news, it is pretty simple to protect yourself by simply having your annual flu jab. Want to know more? Let’s cover the basics – who, what, when and why of the annual influenza vaccination.Category:General MedicalRead MoreWrite a Comment
How Do Rapid Antigen Tests Work? Process, Benefits and AccuracyByTammy George19 April 2022RATs have become an important tool in the battle against COVID-19 as PCR testing was stretched beyond its limits in many states. Here’s what you should know about RATs.Category:General Medical, COVID-19Read MoreWrite a Comment
What is Parasomnia? Causes, Symptoms and TreatmentByTammy George19 April 2022Stories of sleepwalking might be amusing for some, but for others, their parasomnia is a significant concern. Read on to learn more.Category:General Medical, Healthy Sleep PracticesRead MoreWrite a Comment
Sleep – Why You Need to Start Making it a Priority ByDr. Michela Sorensen18 March 2022Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join us this year for World Sleep Day 2022 in promoting quality sleep worldwide.Category:Mental Health, General MedicalRead MoreWrite a Comment
How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
How to Find a Good GP - Tips, What to Consider and MoreByTammy GeorgeEvery Australian deserves to have access to a General Practitioner (GP) that they can share their most personal information with.Category:General Medical, Healthy Living, Extras CoverRead MoreWrite a Comment
How You Can Protect Yourself While Still Having Fun in the Sun ByDr. Michela Sorensen08 January 2023Nothing says summer like some fun in the sun. With Australia having the highest rates of melanoma in the world however, sun protection is paramount. Slip, Slop, Slap, Slide and Seek might be second nature by now, but there are some other things to keep in mind when it comes to protecting yourself form the harmful effects of the sun. Category:General Medical, Healthy LivingRead MoreWrite a Comment
Music May Be the Greatest Legal Performance EnhancerByScott Henderson03 January 2023A spate of recent studies into the efficacy of music on human performance, motivation and training have tuned us in to some surprising results. In fact, cranking your favourite tunes in the office can hold similar motivational benefits according to local scientists.Category:Fitness, Healthy LivingRead MoreWrite a Comment
Our Key Tips for Self-Care in Difficult Times ByReece Carter09 September 2021The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.Category:Mental Health, Self-CareRead MoreWrite a Comment
Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?ByTammy George25 March 2021Postnatal anxiety can rob new parents of the joy a new baby can bring. But treatment and support is available to help them get through the difficult time.Category:Maternity Care, Mental Health, Stress and Anxiety, PregnancyRead MoreWrite a Comment
Why so many people are tired and why so many need to make sleep and rest a priority! ByDr. Happy 19 March 2021The importance of sleep and prioritising time for rest.Category:Mental Health, General MedicalRead MoreWrite a Comment
Why Is Sleep Important? The Link Between Getting Enough Sleep and Mental HealthByTammy George11 February 2021Getting a good night’s sleep could be more important than you think. Research shows it can keep mental health disorders at bay. Category:Mental Health, General MedicalRead MoreWrite a Comment