Do you need a ‘nappuccino’ today? BySeven West MediaIf you’ve ever found yourself hitting that afternoon slump, torn between a quick nap or a caffeine fix to power through the rest of the day, you’re not alone. But what if you didn’t have to choose? Enter the ‘nappuccino’—a growing trend that combines the energising power of caffeine with the restorative magic of a short nap.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Understanding Pancreatic Cancer - Signs, Symptoms and When to ActByKirsty McMasterPancreatic cancer is a particularly aggressive form of cancer that presents unique challenges for both patients and healthcare providers. It is often detected late due to subtle or vague early symptoms, making it one of the most difficult cancers to diagnose in its early stages. Despite being relatively uncommon, according to Cancer Council Australia affecting approximately 4,641 Australians in 2024, pancreatic cancer has a disproportionately high mortality rate, with the Royal Australian College of General Practitioners ranking it as the fourth leading cause of cancer death in Australia.Raising awareness about this disease is crucial, as early detection can significantly improve treatment outcomes and quality of life. According to Pankind - Australian Pancreatic Cancer Foundation, the five-year survival rate for pancreatic cancer in Australia has improved to 13% for diagnoses made between 2015-2019, demonstrating the importance of continued research and awareness efforts.At HIF, we understand that a cancer diagnosis can be a stressful time for you and your loved ones. That's why we offer tailored programs to support you through every stage of your cancer treatment. Our comprehensive approach addresses not only the physical aspects through hospital cover, but also the emotional challenges through mental health services and practical support through our health and wellbeing programs. We're committed to supporting members across the entire cancer journey, recognising that cancer care extends far beyond medical treatment to encompass the whole person and their support network.Category:HIF News, General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Why Everyone’s Obsessed with Dubai Chocolate – and How to Enjoy It the Healthy WayIf you’ve been on TikTok or Instagram recently, you’ve likely stumbled across the irresistible allure of Dubai chocolate. This decadent treat has taken the internet by storm, enchanting food enthusiasts with its luxurious blend of handcrafted artistry, bold flavors, and stunning visual appeal. Featuring premium chocolate, crunchy roasted pistachios, and exotic Middle Eastern notes like rosewater or saffron, it’s a dessert that feels like a celebration in every bite.The hype isn’t just about its picture-perfect look (though it’s undeniably photogenic). It’s the harmonious balance of rich, creamy chocolate and nutty, aromatic fillings that makes this treat unforgettable. For those striving to maintain a healthy lifestyle, you might be curious about how this indulgent chocolate fits into your routine. In this article, we’ll explore the reasons behind its viral popularity, assess its role in a balanced diet, and offer tips for enjoying it mindfully or creating a lighter version at home.Category:Recipes, NutritionRead MoreWrite a Comment
Goodbye Doctor Google, Hello Doctor AI - Can AI Match Doctors?ByKirsty McMasterFor years, Australians have turned to Google to self-diagnose everything from mystery headaches to late-night anxiety. But a quiet revolution is underway. The age of the AI Doctor is here.Category:HIF News, General Medical, Healthy Lifestyle, Member ValueRead MoreWrite a Comment
Holistic Dentistry - How Oral Health Impacts Your Entire Body ByScott Henderson05 August 2024As Dental Health Week approaches, it’s high time we collectively accepted that healthy bodies and minds truly do start at the mouth. Category:Dental Health, General Medical, Healthy LifestyleRead MoreWrite a Comment
How to avoid cold and flu and keep your immune system strong through WinterByJaime Rose Chambers26 July 2024Do you spend half the year barely thinking about cold and flu but as soon as the weather becomes cooler and those around you start to get sick, you go into preventative mode to ward off the dreaded lurgy? Our immune system is very complex and is comprised of many organs and cells, which need certain nutrients at different stage of the immune response. Making sure to have a diverse and balanced diet with a focus on certain immune-supporting nutrients and avoiding factors which may dampen the immune response can help to keep your immune system strong through winter. Category:General Medical, Flu Vaccinations, Conditions and TreatmentsRead MoreWrite a Comment
Tips to Support Living with Chronic Pain ByDr. Michela Sorensen05 July 2024Chronic pain is complex and debilitating. It has not only physical impacts, but significant psychological and social impacts too. Here are a few simple tips to help you manage your pain as well as keep you connected and supported. Category:General Medical, Later in Life, Conditions and TreatmentsRead MoreWrite a Comment
Conquering The Uncomfortable - Tips For Tackling Uncomfortable AppointmentsByDr Kieran Kennedy 11 June 2024We all know the feeling of working up the courage to step into that appointment we might just rather have stayed at home for. Whether it’s a chat around mental health, a sexual health check, discussions around bowel cancer, or cervical screening, there are absolutely some conversations, check ups and tests we all, even if ever so slightly, might dread. Category:General Medical, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
The benefits that exercise can have on your mental healthByEm Batger07 October 2023October is mental health awareness month. In Australia 1 in 5 people aged 16-85 have experienced a mental health disorder in the past 12 months. These are quite confronting statistics. Regardless of whether you have a lived experience of mental health or not such events can provide an opportunity to pause and take check of your mental head space and that of those around you. For me, exercise is the single most important thing I do for my mental health every day. Why? While most of us know the physical benefits, it may surprise you to learn that what motivates many people to engage in exercise is what it can do for your mental health. Category:Mental Health, Healthy Lifestyle, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
The Exercise Needed to Counteract a Day’s Worth of SittingByScott Henderson02 October 2023We’ve all heard the saying; sitting is the new smoking. So exactly how much exercise is needed to undo a day spent driving the desk?Category:Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The three steps to real money success ByBen Nash01 October 2023When it comes to money, everyone has an opinion. All this noise can lead to confusion, inaction, and missed opportunities. While there isn’t one path to money success, there are three things everyone needs to get right. Category:Healthy Living, Stress and Anxiety, Member ValueRead MoreWrite a Comment
How to Integrate Meditation into Everyday Life for Enhanced WellbeingByTammy George26 September 2023Starting a mindfulness journey is often one of those things left at the bottom of the list because "there’s no time" or "it's not for me". Could that be you?Category:Healthy LivingRead MoreWrite a Comment
What’s in your Mental-Health Everyday Carry?ByDr. Happy 14 March 2023Given that we can and do experience difficulties in many and varied situations, how prepared are you to cope when out and about, living life? In this article, I invite you to think about what “tools” you can take with you to help you deal with the ebbs and flows of reality and ultimately, to feel more resilient. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
It’s OK not to do stuff!ByDr. Happy 23 November 2022With so much focus on “getting stuff done” and with so much life dissatisfaction felt by so many, maybe it’s time to give more thought to what we don’t want (or need) to get done! Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Actively Seeking Discomfort ByDr. Happy 02 November 2022Although avoiding discomfort is understandable, it might not ultimately be in our best interests. Instead, actively seeking out challenge, adversity and novelty can bring multiple benefits for our health and wellbeing and happiness. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
Is it Time for Your Mental Health Check Up? ByDr. Michela Sorensen12 October 2022When was the last time you had a mental health check up? Do you even know what it looks like? Like all aspects of health, whether it be physical or mental, it is best to be on the front foot and recognise the early warning signs of ill health. So, just like you might book in a regular blood pressure check, make sure you schedule a mental health check too. After all, prevention is always better than cure.Category:Mental Health, Stress and Anxiety, DepressionRead MoreWrite a Comment