Vaping vs Smoking - Clearing the Air on Health ImpactsByKirsty McMasterFor decades, the health risks of smoking have been widely known. Cigarettes have been linked to cancer, heart disease, and countless other preventable illnesses. As public awareness has grown, so too has the push to quit smoking altogether.Category:Healthy Lifestyle, Healthy Living, Quitting SmokingRead MoreWrite a Comment
Meat-Free, Not Protein-Free - Top Vegetarian Protein SourcesByKirsty McMasterWhether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.Category:Recipes, Nutrition, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
What Makes Chiropractic Care So Important for Spinal Health?ByKirsty McMasterMore than 4 million Australians experience back problems at any given time, according to the Australian Institute of Health and Welfare. That’s a huge number of people living with discomfort, reduced mobility, and disruption to everyday life. Category:General Medical, Healthy Lifestyle, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead MoreWrite a Comment
How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead MoreWrite a Comment
Conquering The Uncomfortable - Tips For Tackling Uncomfortable AppointmentsByDr Kieran Kennedy 11 June 2024We all know the feeling of working up the courage to step into that appointment we might just rather have stayed at home for. Whether it’s a chat around mental health, a sexual health check, discussions around bowel cancer, or cervical screening, there are absolutely some conversations, check ups and tests we all, even if ever so slightly, might dread. Category:General Medical, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What Really Happens When You Give Up Alcohol For One MonthByScott Henderson10 June 2024As Dry July once again rolls around, we ask; how much can your body really change in one month without booze? Spoiler: a lot!Category:Nutrition, General Medical, Self-CareRead MoreWrite a Comment
The Lifesaving Act - The Ins and Outs of Donating Blood in AustraliaByScott Henderson06 June 2024In Australia, donating blood is not just an act of kindness; it's a lifeline for countless individuals in need. With every donation, you have the power to save lives and make a significant impact on your community.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
The Healing Power of UVB Light Therapy - Exploring Its BenefitsByPaula Ortiz01 June 2024With alternative and supplementary treatments constantly emerging, UVB light therapy brings a compelling solution for those battling certain skin conditions, mood disorders, and immune system challenges. UVB (ultraviolet B) light is a portion of the natural sunlight spectrum, and its role in medical therapy has shown promising results in clinical settings and home treatments.Category:General MedicalRead MoreWrite a Comment
The three steps to real money success ByBen Nash01 October 2023When it comes to money, everyone has an opinion. All this noise can lead to confusion, inaction, and missed opportunities. While there isn’t one path to money success, there are three things everyone needs to get right. Category:Healthy Living, Stress and Anxiety, Member ValueRead MoreWrite a Comment
How to Integrate Meditation into Everyday Life for Enhanced WellbeingByTammy George26 September 2023Starting a mindfulness journey is often one of those things left at the bottom of the list because "there’s no time" or "it's not for me". Could that be you?Category:Healthy LivingRead MoreWrite a Comment
The Power of Positive Thinking - Cultivating Optimism for Better HealthByTammy George26 September 2023The power of the mind isn’t just a popular saying. Our minds are powerful and can influence many facets of our lives positively and negatively.Category:Healthy LivingRead MoreWrite a Comment
5 Symptoms No Women Should Ignore ByDr. Michela Sorensen02 September 2023While we are making inroads when it comes to talking about women’s health issues, there are still a lot of very common issues we don’t talk about. Whether it be fear or embarrassment, women still face barriers when it comes to accessing healthcare. So, this Women’s Health Week, lets look at 5 very common, but lesser talked about, symptoms that no women should ignore. Category:General Medical, Healthy Living, Conditions and TreatmentsRead MoreWrite a Comment
What’s in your Mental-Health Everyday Carry?ByDr. Happy 14 March 2023Given that we can and do experience difficulties in many and varied situations, how prepared are you to cope when out and about, living life? In this article, I invite you to think about what “tools” you can take with you to help you deal with the ebbs and flows of reality and ultimately, to feel more resilient. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
It’s OK not to do stuff!ByDr. Happy 23 November 2022With so much focus on “getting stuff done” and with so much life dissatisfaction felt by so many, maybe it’s time to give more thought to what we don’t want (or need) to get done! Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Actively Seeking Discomfort ByDr. Happy 02 November 2022Although avoiding discomfort is understandable, it might not ultimately be in our best interests. Instead, actively seeking out challenge, adversity and novelty can bring multiple benefits for our health and wellbeing and happiness. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
Is it Time for Your Mental Health Check Up? ByDr. Michela Sorensen12 October 2022When was the last time you had a mental health check up? Do you even know what it looks like? Like all aspects of health, whether it be physical or mental, it is best to be on the front foot and recognise the early warning signs of ill health. So, just like you might book in a regular blood pressure check, make sure you schedule a mental health check too. After all, prevention is always better than cure.Category:Mental Health, Stress and Anxiety, DepressionRead MoreWrite a Comment