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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

The benefits of ice baths and cold immersion

The benefits of ice baths and cold immersion

Em Batger
By

Ice baths have been around for centuries in health and wellbeing circles. The health benefits aren't only physical with research suggesting cold exposure can improve your mood and boost mental clarity. As we creep closer and closer to winter the idea of an ice bath is far from appealing, however you may be swayed to test the waters when you realise the plethora of other benefits that an icy exposure can bring. 

 

Category:Fitness, Healthy Living, Injury and Rehabilitation
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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