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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

5 Symptoms No Women Should Ignore

5 Symptoms No Women Should Ignore

Dr. Michela Sorensen
By
While we are making inroads when it comes to talking about women’s health issues, there are still a lot of very common issues we don’t talk about. Whether it be fear or embarrassment, women still face barriers when it comes to accessing healthcare. So, this Women’s Health Week, lets look at 5 very common, but lesser talked about, symptoms that no women should ignore.  
Category:General Medical, Healthy Living, Conditions and Treatments
Nutrition and Osteoporosis

Nutrition and Osteoporosis

Jaime Rose Chambers
By
Our bones form our physical structure, they hold us upright and keep us moving. When our body takes calcium from our bones to use in the body and doesn’t have the nutrients available from our diet to replace them, over time bone becomes brittle. This leads to osteopenia, and the more serious, osteoporosis and increases the risk of bone fractures. It’s estimated 1 million Australians have osteoporosis. We can’t reverse it but we can make some diet and lifestyle changes to stop further bone loss and potentially build back some bone.  
Category:Nutrition, Healthy Lifestyle, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

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