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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Alcohol and Our Health - Is there a safe drinking limit

Alcohol and Our Health - Is there a safe drinking limit

Jaime Rose Chambers
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Alcohol has long been part of many cultures and is still an integral part of many celebrations and events. It’s often also abused and used in excess, at the least making you feel pretty awful, and at its worst, can be fatal to you and to others, such as from road accidents and domestic violence. After decades of research and data collection, The World Health Organisation has recently released a statement on the safest level of drinking and guidelines to keep you and others around you safe from alcohol harm. 
Category:Nutrition, Healthy Lifestyle, Healthy Living
Articles 37 to 39 of 151

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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Spirulina Explained

Spirulina Explained

Rosie Mansfield
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Real food always comes first, but as a professional nutritionist, I will also say there is nothing wrong with boosting nutrients through well-curated supplements when you feel your body and brain may need it. A favourite natural supplement of mine and many other nutrition practitioners is Spirulina.

Category:Nutrition
Training in the Heat

Training in the Heat

Em Batger
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Exercise in itself can be a challenge for many, let alone when it’s 30 degrees outside. The good news is that hot summer days don’t have to completely disrupt your training schedule, you just need to be mindful of when and how you train.

Category:Fitness
Articles 145 to 156 of 312