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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Articles 49 to 51 of 151

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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Organic Explained

Organic Explained

Rosie Mansfield
By

Have you ever wondered what organic really means? Simply stated by nutrition guru Rosie, “It’s fresh produce that hasn’t been treated with substances to extend its shelf life or increase its growth that could possibly be toxic for human consumption. The chemicals can be absorbed into the plant through its roots and leaves and then into us!” In her latest article for HIF, Rosie explains the importance of organic food, debunks the common myths and provides her top tips to the organic items you should prioritise.

Category:Nutrition
Mediterranean Penne Pasta Salad

Mediterranean Penne Pasta Salad

Helen Schofield
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Looking for a healthy make ahead lunch option that’s nutritious, filling, and easy to do? Then this ‘Mediterranean penne pasta salad” by HIF foodie, Scrummy Lane is one for you! According to Helen “It makes four big portions, so you can make a meal for the whole family or lunch for yourself for almost a whole week.”

Category:Recipes
Baked Greek Chicken and Potatoes

Baked Greek Chicken and Potatoes

Helen Schofield
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Looking for some dinner inspiration? Why not try this baked Greek chicken and potato recipe by HIF food guru, Helen from Scrummylane. According to Helen, "This is the easiest and yet surely one of the tastiest one-pot chicken dishes you could ever make." Just bake the chicken and potato wedges together drizzled with an olive oil, lemon and oregano marinade. Perfect served with a traditional Greek salad.
Category:Recipes
Greek Yoghurt Choc Chip Muffins (Low Sugar Recipe)

Greek Yoghurt Choc Chip Muffins (Low Sugar Recipe)

Helen Schofield
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With the holiday season just around the corner we thought we’d share a little bit of sweetness with you all. Check out this delicious choc chip muffin recipe by HIF foodie, Helen from Scrummy Lane. According to Helen, “These muffins are light and fluffy, plus they’re packed full of protein. Even better - they’re really quick and easy to make too.” Happy baking everyone!
Category:Recipes
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