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Home ›Healthy Living
Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

The Exercise Needed to Counteract a Day’s Worth of Sitting

The Exercise Needed to Counteract a Day’s Worth of Sitting

Scott Henderson
ByScott Henderson
02 October 2023
We’ve all heard the saying; sitting is the new smoking. So exactly how much exercise is needed to undo a day spent driving the desk?
Category:Fitness, Healthy Lifestyle, Healthy Living
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The three steps to real money success

The three steps to real money success

Ben Nash
ByBen Nash
01 October 2023
When it comes to money, everyone has an opinion. All this noise can lead to confusion, inaction, and missed opportunities. While there isn’t one path to money success, there are three things everyone needs to get right.  
Category:Healthy Living, Stress and Anxiety, Member Value
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How to Integrate Meditation into Everyday Life for Enhanced Wellbeing

How to Integrate Meditation into Everyday Life for Enhanced Wellbeing

Tammy George
ByTammy George
26 September 2023
Starting a mindfulness journey is often one of those things left at the bottom of the list because "there’s no time" or "it's not for me". Could that be you?
Category:Healthy Living
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Articles 31 to 33 of 152
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

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  • Fitness & Exercise
  • Recipes
  • Nutrition
  • Later in Life
  • Healthy Sleep Practices
  • Quitting Smoking
Why Strength Training for Women Over 50 is a Must!

Why Strength Training for Women Over 50 is a Must!

Tammy George
ByTammy George
04 August 2021
As we reach our senior years, it doesn’t mean our bodies have to slow down. Find out why strength training for women over 50 has so many great benefits for mental and physical health later in life.
Category:Fitness
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Naturopath Vs Nutritionist Vs Dietician - Who Should You See?

Naturopath Vs Nutritionist Vs Dietician - Who Should You See?

Tammy George
ByTammy George
04 August 2021
Food has a big impact on our health and wellbeing. Sometimes we need the advice of an expert to help guide us on the best diet. Find out whether that’s a naturopath, nutritionist or dietician.
Category:Nutrition
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Is ‘Plant-Forward’ the New Plant-Based?

Is ‘Plant-Forward’ the New Plant-Based?

Reece Carter
ByReece Carter
20 July 2021
When it comes to eating for good health, is it possible to enjoy the benefits of a plant-based diet without actually going ‘fully vegan’? It sure is, and it’s a growing trend called flexitarianism — or plant-forward eating.
Category:Recipes, Nutrition
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Back to school meal ideas for kid’s lunches

Back to school meal ideas for kid’s lunches

Rosie Mansfield
ByRosie Mansfield
14 April 2021
Are you all out of lunch ideas? You are not alone. Many frustrated parents have run out of inspiration juice or simply don’t have the time to experiment. Fear not, as here is a simple guide to make sure your lunches not only pack a taste punch but a nourishing one too!
Category:Nutrition, Healthy Living
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What is HIT training and what are its benefits?

What is HIT training and what are its benefits?

Em Batger
ByEm Batger
01 April 2021

HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.

Category:Fitness, Healthy Living
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Healthy Snacking - Spiced Pumpkin Muffins

Healthy Snacking - Spiced Pumpkin Muffins

Reece Carter
ByReece Carter
01 April 2021
This healthy spiced pumpkin muffin recipe will warm you up this autumn season and will have you going in for seconds.
Category:Recipes
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8 Healthy Air Fryer Recipes You Must Try!

8 Healthy Air Fryer Recipes You Must Try!

Tammy George
ByTammy George
25 March 2021
Check out our recipes and tips for getting the most out of your air fryer with healthy cooking ideas.
Category:Recipes, Healthy Lifestyle
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Calories Vs Kilojoules – How to Tell the Difference?

Calories Vs Kilojoules – How to Tell the Difference?

Tammy George
ByTammy George
25 March 2021
Most of us enjoy our food and don’t want to spend too much time worrying about kilojoules, but a little knowledge can ensure we don’t over indulge too often.
Category:Nutrition, Healthy Living
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Pregnancy Safe Workouts - Exercises to Avoid While Pregnant

Pregnancy Safe Workouts - Exercises to Avoid While Pregnant

Tammy George
ByTammy George
08 March 2021
Exercise is essential to keep you and your growing bubs healthy, but not all exercise is recommended. Find out which exercise is safe to do at different stages of your pregnancy.
Category:Fitness, Maternity Care, Pregnancy
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Is Plant-Based Protein a Healthy Alternative? - What the Research Says

Is Plant-Based Protein a Healthy Alternative? - What the Research Says

Tammy George
ByTammy George
05 March 2021
Plant-based diets come with plenty of health benefits but there are some down-sides to cutting out meat completely. See what researchers are telling us.
Category:Nutrition
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Eat Seasonally - Healthier Apple and Raspberry Crumble

Eat Seasonally - Healthier Apple and Raspberry Crumble

Reece Carter
ByReece Carter
02 March 2021
With autumn on it's way, it is the perfect time to make a delicious recipe like this mouth-watering apple and raspberry crumble. 
Category:Recipes
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Veganuary

Veganuary

Rosie Mansfield
ByRosie Mansfield
27 February 2021

VEGANUARY: Let me assure you Veganism is going nowhere and it’s that time of year where we use the new year motivation to trial something new for a month or two.

Category:Nutrition
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