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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Top 10 Nutrition Tips for a Healthy Heart

Top 10 Nutrition Tips for a Healthy Heart

Jaime Rose Chambers
By
It has long been recognised that there is a strong link between what we eat and the health of our heart, but traditional guidelines could be hard to follow as they weren’t practical. Recently, the guidelines have shifted to focus on overall eating patterns rather than individual foods and nutrients. It also considers the practical aspects of eating such as our environment, as people are commonly eating outside of the home. As a heart healthy diet is a healthy diet for everyone at every stage in their life, these tips can benefit most of us. 
Category:Nutrition, Healthy Living, Heart Health
Articles 52 to 54 of 152

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

Baked Greek Chicken and Potatoes

Baked Greek Chicken and Potatoes

Helen Schofield
By
Looking for some dinner inspiration? Why not try this baked Greek chicken and potato recipe by HIF food guru, Helen from Scrummylane. According to Helen, "This is the easiest and yet surely one of the tastiest one-pot chicken dishes you could ever make." Just bake the chicken and potato wedges together drizzled with an olive oil, lemon and oregano marinade. Perfect served with a traditional Greek salad.
Category:Recipes
Greek Yoghurt Choc Chip Muffins (Low Sugar Recipe)

Greek Yoghurt Choc Chip Muffins (Low Sugar Recipe)

Helen Schofield
By
With the holiday season just around the corner we thought we’d share a little bit of sweetness with you all. Check out this delicious choc chip muffin recipe by HIF foodie, Helen from Scrummy Lane. According to Helen, “These muffins are light and fluffy, plus they’re packed full of protein. Even better - they’re really quick and easy to make too.” Happy baking everyone!
Category:Recipes
Happy (Healthy) Halloween

Happy (Healthy) Halloween

HIF Australia
By

Happy Halloween weekend! Whether you're attending a costume party or trick-or-treating with the kids, we hope you have a spook-tacular day! And speaking of your little ones, here's some quick and easy ways to inject a fun dose of 'healthy' into Halloween...

Category:Recipes
Feel Good Foods

Feel Good Foods

Rosie Mansfield
By

Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. 

Category:Nutrition, Mental Health
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