A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott HendersonThe allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-Care, New Year’s Health ResolutionsRead More0 Comments
Keep Your Summer Health Kick Simple - The Surprising Benefits of Walking ByDr. Michela SorensenAs the weather warms up and the days grow longer, it’s the perfect time to start pounding that pavement. We have long known that walking is good for us, it promotes heart health, weight loss and boosts our mood. There are however, some less known but equally beneficial reasons to incorporate regular walking into your exercise regime. So before you go and spend a fortune on the latest fitness craze this summer, why not think about keeping it simple - just walk. Category:Fitness, Hikes and Walking Trails, New Year’s Health ResolutionsRead More0 Comments
You can start again, any time, and make something newByDr. Happy Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.Category:Mental Health, New Year’s Health ResolutionsRead More0 Comments
Fuelling Yourself Correctly For ExerciseByRosie MansfieldKnowing the best food to get the most out of your workout is a sure-fire way of making sure you stick to a good exercise routine and get the results you want.Category:Nutrition, Fitness, New Year’s Health ResolutionsRead More0 Comments
Portioning Out Your Meals Over The DayByRosie MansfieldWhen did eating get so complicated? Let’s forget all the diet fads for a second and let a no-nonsense nutritionist break down how to portion out your meals throughout the day for optimal health and wellness.Category:Nutrition, Healthy Lifestyle, New Year’s Health ResolutionsRead More0 Comments
The 5 Most Common Questions a Nutritionist Gets AskedByRosie MansfieldEvery day Nutritionists and Dietitians are asked a host of different questions, from organic vs non-organic, quick weight loss diets and what foods you should and shouldn’t eat? In her first article for HIF, Nutrition expert Rosie Mansfield reveals the most common questions about food and the answers you may or may not have been hoping for.Category:Nutrition, New Year’s Health ResolutionsRead More0 Comments