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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Articles 46 to 48 of 151

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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Greek Oven Baked Fish

Greek Oven Baked Fish

Helen Schofield
By

If you’re looking for an interesting, delicious and healthy way to cook fish on a week night, then this dish is just for you. Simply make a quick tomato sauce packed with simple Mediterranean flavours, pour it over the fish and bake. Delicious!

Category:Recipes
A Beginners Guide to Trigger Ball Release

A Beginners Guide to Trigger Ball Release

Em Batger
By

Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.

Category:Physiotherapy, Fitness
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