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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Articles 46 to 48 of 152

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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How to Make Granola

How to Make Granola

Helen Schofield
By

If you’re looking for a basic granola recipe that you’ll make time and time again! Look no further than HIF Foodie Helen’s, homemade granola recipe that’s quick and easy and also very adaptable. Try it and you’ll never buy readymade granola again!

Category:Recipes
The Great Keto Debate

The Great Keto Debate

Rosie Mansfield
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There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.

Category:Nutrition
Greek Oven Baked Fish

Greek Oven Baked Fish

Helen Schofield
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If you’re looking for an interesting, delicious and healthy way to cook fish on a week night, then this dish is just for you. Simply make a quick tomato sauce packed with simple Mediterranean flavours, pour it over the fish and bake. Delicious!

Category:Recipes
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