What Is Lactic Acid Build Up And How Do We Get Rid Of It?ByEm BatgerThe concept of ‘lactic acid’ build up in our muscles is a bit of a misunderstood one and the first thing to clear up is the terminology.Category:Fitness, Healthy LifestyleRead More0 Comments
7 Unexpected Benefits of Cycling for Over 60sByTammy GeorgeCycling isn’t just for the young. There are many health benefits linked to riding a bike later in life, many of which you probably haven’t heard before.Category:Fitness, Healthy LivingRead More0 Comments
The Benefits of Strength TrainingByEm BatgerStrength training is unbelievably good for you. In fact I actually believe that every single person should be doing some form of resistance or strength training as part of a healthy lifestyle.Category:Fitness, Healthy LivingRead More0 Comments
How to Keep Your Kids ActiveByEm Batger23 April 2019We know that there are benefits of being active, but did you know that most kids need at least 60 minutes of moderate to vigorous activity every day? We caught up with HIF physio guru Em Batger from Active Physio RX, who shares her tops tips to making physical activity fun while also encouraging your kids to lead a more active lifestyle.Category:Fitness, Physiotherapy, Raising ChildrenRead More0 Comments
Health Benefits of SwimmingByDr. Nikki Stamp 02 April 2019Whether you enjoy plunging into a pool or swimming in the open ocean, a swim will do wonders for your mind and body. Read Dr. Nikki Stamp expert advice on the health benefits of swimming and how to incorporate some laps into your routine, no matter what your age or fitness level.Category:Fitness, General MedicalRead More0 Comments
How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy Lifestyle, FitnessRead More0 Comments
A Beginners Guide to Trigger Ball ReleaseByEm Batger19 February 2019Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.Category:Physiotherapy, FitnessRead More0 Comments
Keeping Fit at Home - Top Tips for Working out Free of ChargeByEm Batger07 February 2019Being active doesn’t need to cost a lot, in fact it’s possible to build muscle and burn calories all in the comfort of your own home. HIF blogger and physiotherapist Em Batger from Active RX Physio shares her approach to a successful home workout program while ensuring you stay motivated and most of all - have fun!Category:Fitness, PhysiotherapyRead More0 Comments
How to Effectively Keep Running Through a Hot SummerByEm Batger08 January 2019Are you ready kickstart 2019 by dusting off your running shoes and hitting the pavement? If you’ve answered yes, good for you! It’s important to remember though, that hot summer weather does comes with its challenges for runners, so we caught up with HIF physio guru, Em Batger to hear her expert tips on effective running when the temperatures spike.Category:Physiotherapy, FitnessRead More0 Comments
7 Amazing Things that Happen When You Walk Every DayByTammy GeorgeWalking is one of the best forms of exercise and best of all it’s free. Just 30 minutes of walking a day is enough to make a difference to your health. With this in mind, HIF Blogger Tammy shares the impressive benefits of a brisk daily walk.Category:Fitness, Healthy LivingRead More0 Comments
Most Common Injuries for Gen Y. Is There a Trend?ByEm BatgerGen Y’s – have you ever wondered what the most common sporting injuries are for your generation? According to HIF’s new physio guru Em Batger from Active RX Physio, "Recently I’ve started to notice a consistent flow of Gen Y gym goer’s who are engaged in high intensity exercise and it’s wreaking havoc with their hips and shoulders." So with this in mind, we caught up with Em to discuss how each injury is occurring and what we can do to help stop it. Category:Fitness, Physiotherapy, Injury and RehabilitationRead More0 Comments
Fitness in the WorkplaceByMatt Fuller30 August 2018Ever thought about the consequences of being sedentary at work and what you can do it change it? According to HIF fitness guru Matt Fuller, “The ramifications of being sedentary at work for such long periods of time, can cause office workers to suffer from a myriad of ailments”. With this in mind, Matt shares is top tips to ensure you’re up and moving around the office.Category:FitnessRead More0 Comments