Fitness

Articles 37 to 48 of 66
A Beginners Guide to Trigger Ball Release

A Beginners Guide to Trigger Ball Release

Em Batger

Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.

Articles 37 to 48 of 66