Injury Recovery - Setting SMART Rehab GoalsByTammy George14 January 2022Setting goals helps trigger new behaviours and guide your focus. By setting goals for your rehabilitation journey, you may find you recover quicker and better than without milestones.Category:Fitness, Healthy Lifestyle, Injury and RehabilitationRead More0 Comments
Why I’m totally hooked on Pilates and you should be too!ByEm Batger10 January 2022Pilates gets down deep to the core (literally). Yep, that's right Pilates in all of its forms (and when done correctly) can awaken these very important muscles that can often be a little on the lazy side.Category:FitnessRead More0 Comments
Over Training - What Are The Signs And What Can Be Done About It?ByEm Batger10 December 2021Your body and your mind need down time, which can come from time away from training or rest days but also from lifestyle factors such as sleep, good nutrition, hydration, massage and even movement itself.Category:FitnessRead More0 Comments
Why Is Swimming So Good For You?ByEm Batger10 December 2021Swimming is a such a fantastic low impact exercise choice, and one that sometimes is under rated and over looked.Category:Fitness, Healthy LivingRead More0 Comments
Spring into Training - A Few Quick Tips to Taking Your Exercise Outdoors This Spring ByEm Batger20 October 2021As lockdown starts to ease (fingers crossed), we have a little more freedom (hopefully) and the weather a little warmer (hello spring). I am very much looking forward to doing some workouts outside! Here's a few quick tips to help get you motivated to get back into your fitness regime. Category:FitnessRead More0 Comments
8 Reasons Why You Should Give Mums and Bubs Yoga a Go!ByTammy George04 August 2021Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.Category:Fitness, Healthy Living, Family FirstRead More0 Comments
Why Strength Training for Women Over 50 is a Must!ByTammy George04 August 2021As we reach our senior years, it doesn’t mean our bodies have to slow down. Find out why strength training for women over 50 has so many great benefits for mental and physical health later in life.Category:FitnessRead More0 Comments
What is HIT training and what are its benefits?ByEm Batger01 April 2021HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.Category:Fitness, Healthy LivingRead More0 Comments
Pregnancy Safe Workouts - Exercises to Avoid While PregnantByTammy George08 March 2021Exercise is essential to keep you and your growing bubs healthy, but not all exercise is recommended. Find out which exercise is safe to do at different stages of your pregnancy.Category:Fitness, Maternity Care, PregnancyRead More0 Comments
10 No-Equipment Full Body Workouts You Can Do AnywhereByTammy George23 December 2020You don’t need a gym, fitness class or home equipment to get a great workout. Try these moves at home and enjoy the fitness benefits.Category:FitnessRead More0 Comments
Getting Back into Shape after an Injury - Here’s What to Expect!ByTammy George31 August 2020Regaining your fitness level and shape can be surprisingly difficult after an injury. Making a plan can help overcome the obstacles. Read more here!Category:Fitness, Injury and RehabilitationRead More0 Comments
The Best Low Impact Exercises for Bad KneesByTammy George25 June 2020When your knees hurt, it affects every part of your life. Exercise can become a real challenge, and if you’re already in pain, the last thing you want to do is cause more pain. Rather than giving up on any kind of cardio try these low impact exercises for bad knees.Category:FitnessRead More0 Comments