What is HIT training and what are its benefits?ByEm Batger01 April 2021HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.Category:Fitness, Healthy LivingRead More0 Comments
Pregnancy Safe Workouts - Exercises to Avoid While PregnantByTammy George08 March 2021Exercise is essential to keep you and your growing bubs healthy, but not all exercise is recommended. Find out which exercise is safe to do at different stages of your pregnancy.Category:Fitness, Maternity Care, PregnancyRead More0 Comments
10 No-Equipment Full Body Workouts You Can Do AnywhereByTammy George23 December 2020You don’t need a gym, fitness class or home equipment to get a great workout. Try these moves at home and enjoy the fitness benefits.Category:FitnessRead More0 Comments
Getting Back into Shape after an Injury - Here’s What to Expect!ByTammy George31 August 2020Regaining your fitness level and shape can be surprisingly difficult after an injury. Making a plan can help overcome the obstacles. Read more here!Category:Fitness, Injury and RehabilitationRead More0 Comments
The Best Low Impact Exercises for Bad KneesByTammy George25 June 2020When your knees hurt, it affects every part of your life. Exercise can become a real challenge, and if you’re already in pain, the last thing you want to do is cause more pain. Rather than giving up on any kind of cardio try these low impact exercises for bad knees.Category:FitnessRead More0 Comments
Post Partum TrainingByEm BatgerThe early stages of the post partum phase is somewhat of a hormonally fragile time. It’s probably one of the happiest but most overwhelming journeys that women go through.Category:Fitness, PregnancyRead More0 Comments
Remaining Active Working From HomeByEm Batger15 May 2020We 're currently living in an extraordinary time and as restrictions begin to ease, there are still so many unknowns which can leave you feeling a little overwhelmed or slightly anxious.Category:FitnessRead More0 Comments
Managing An Ankle SprainByEm Batger12 May 2020An ankle sprain is one of the most common musculoskeletal injuries that can happen to just about anyone.Category:Fitness, Injury and RehabilitationRead More0 Comments
Working out on an Empty Stomach – Is it Safe?ByTammy George29 April 2020Exercising on an empty stomach is known as fasted cardio. There is an ongoing debate over working out an empty stomach. Read on to find out the benefits and risks of fasted cardio.Category:Nutrition, FitnessRead More0 Comments
Losing Weight at 50 – 12 Easy WaysByTammy George04 March 2020When you hit middle age, it’s easy to think weight gain is inevitable, but there are steps you can take to help shed the unwanted kilos.Category:FitnessRead More0 Comments
Training in the HeatByEm Batger15 February 2020Exercise in itself can be a challenge for many, let alone when it’s 30 degrees outside. The good news is that hot summer days don’t have to completely disrupt your training schedule, you just need to be mindful of when and how you train.Category:FitnessRead More0 Comments
Fuelling Yourself Correctly For ExerciseByRosie MansfieldKnowing the best food to get the most out of your workout is a sure-fire way of making sure you stick to a good exercise routine and get the results you want.Category:Nutrition, FitnessRead More0 Comments